{"meta":{"title":"Kohl-Rezepte","h1":"Kohl-Rezepte: Weißkohl, Spitzkohl, Wirsing und Kimchi","description":"Kohl-Rezepte mit Weißkohl, Spitzkohl, Wirsing, Rotkohl, Grünkohl, Sauerkraut und Kimchi: Pfannen, Eintöpfe, Salate und Gerichte aus aller Welt.","tags":["kohl"],"count":119,"listHeading":"Alle Kohl-Rezepte","intro":null,"answer":"Kohl ist günstig, lange haltbar und vielseitig: Weißkohl und Spitzkohl schmecken roh im Salat und gebraten in der Pfanne, Wirsing und Chinakohl lassen sich füllen und rollen. Sauerkraut und Kimchi sind milchsauer vergorener Kohl und bringen Säure ins Essen. Hier findest du Pfannen, Eintöpfe, Salate und Gerichte aus aller Welt.","topics":[{"q":"spitzkohl","chip":"Spitzkohl","heading":"Mit Spitzkohl","text":"Zart und schnell gar – aus der Pfanne, dem Ofen oder roh als Salat.","count":16,"recipes":[{"slug":"vegane-spitzkohl-pfanne-mit-tofu","title":"Vegane Spitzkohl-Pfanne mit Tofu","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-spitzkohl-pfanne-mit-tofu-main-sun1.webp","prepTime":10,"cookTime":15},{"slug":"keto-lachs-mit-spitzkohl-champignons-und-walnuessen","title":"Keto Lachs mit Spitzkohl, Champignons und Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lachs-mit-spitzkohl-champignons-und-walnuessen-main.webp","prepTime":10,"cookTime":20},{"slug":"low-carb-spitzkohl-hack-auflauf","title":"Low-Carb 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Spitzkohl, Wirsing und angeschnittenen Kohl verbrauchst du am besten innerhalb einer Woche."},{"q":"Wie schneide ich Weißkohl?","a":"Entferne die äußeren Blätter, viertel den Kopf und schneide den harten Strunk heraus. Dann schneidest oder hobelst du die Viertel in feine Streifen."}],"related":[{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"herbstrezepte","title":"Herbstrezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"}],"ratgeber":[]},"recipes":[{"id":"9961394c-79ce-4caa-afc4-168944f37c1b","title":"Rinder-Hackbällchen mit Kimchi-Dip","slug":"rinder-hackbaellchen-mit-lebendigem-kimchi-dip","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rinder-hackbaellchen-mit-lebendigem-kimchi-dip-main-sun1.webp","totalTime":30,"calories":380,"protein":35,"authorName":"SmarTasty","likes":1},{"id":"68ac742e-903a-40cf-b05b-f0b041530054","title":"Keto Entenbrust mit 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