{"meta":{"title":"Kürbis-Rezepte","h1":"Kürbis-Rezepte: gesund durch den Herbst","description":"Gesunde Kürbis-Rezepte mit Hokkaido und Butternut: cremige Kürbissuppe, Gnocchi, Curry, Ofenkürbis und Salate – viele vegan, alle mit Nährwerten.","tags":["kuerbis"],"count":79,"listHeading":"Alle Kürbis-Rezepte","intro":null,"answer":"Kürbis hat von September bis in den Winter Saison. Hokkaido kannst du mit Schale kochen, Butternut schälst du meist vorher. Hier findest du Kürbissuppen, Gnocchi, Currys, Ofengerichte und Salate – viele vegan und alle ohne raffinierten Zucker.","topics":[{"q":"suppe","chip":"Kürbissuppe","heading":"Kürbissuppe","text":"Cremig, oft mit Ingwer und Kokosmilch – lässt sich gut vorkochen.","count":7,"recipes":[{"slug":"cremige-protein-kuerbissuppe-mit-kichererbsen","title":"Cremige Protein-Kürbissuppe mit Kichererbsen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-protein-kuerbissuppe-mit-kichererbsen-main-sun1.webp","prepTime":10,"cookTime":25,"calories":350},{"slug":"thai-kokos-kuerbis-suppe-mit-ingwer","title":"Thai Kokos-Kürbis-Suppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/thai-kokos-kuerbis-suppe-mit-ingwer-main-sun1.webp","prepTime":15,"cookTime":25,"calories":180},{"slug":"vegane-kuerbis-ingwer-suppe-mit-kokosmilch","title":"Vegane Kürbis-Ingwer-Suppe mit 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Granatapfel.","count":5,"recipes":[{"slug":"kuerbis-spinat-salat-granatapfel","title":"Gerösteter Kürbis-Spinat-Salat mit Granatapfel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kuerbis-spinat-salat-granatapfel-main-sun1.webp","prepTime":15,"cookTime":20,"calories":320},{"slug":"kuerbis-feta-salat-kernkruste","title":"Gerösteter Kürbis-Feta-Salat mit Kürbiskernöl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kuerbis-feta-salat-kernkruste-main-sun1.webp","prepTime":10,"cookTime":25,"calories":340},{"slug":"veganer-brotsalat-aus-altem-brot-mit-ofenkuerbis-und-rotkohl","title":"Veganer Brotsalat aus altem Brot mit Ofenkürbis und 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Die Schale vom Hokkaido wird beim Garen weich und kann mitgegessen werden. Butternut, Muskatkürbis und die meisten anderen Sorten schälst du vorher."},{"q":"Wie lange hält ein Kürbis?","a":"Ganz und ohne Druckstellen hält er an einem kühlen, trockenen Ort oft mehrere Wochen. Angeschnitten wickelst du ihn ein und verbrauchst ihn im Kühlschrank innerhalb weniger Tage."},{"q":"Warum schmeckt mein Kürbis bitter?","a":"Ein bitterer Geschmack kann auf Bitterstoffe (Cucurbitacine) hinweisen, vor allem bei Zierkürbissen oder Kürbissen aus dem eigenen Garten. Bittere Kürbisse nicht essen – auch Kochen macht sie nicht harmlos."}],"related":[{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"kichererbsen-rezepte","title":"Kichererbsen-Rezepte"},{"slug":"linsen-rezepte","title":"Linsen-Rezepte"},{"slug":"herbstrezepte","title":"Herbstrezepte"},{"slug":"halloween-rezepte","title":"Halloween-Rezepte"}],"ratgeber":[]},"recipes":[{"id":"d51fb939-5737-4798-9ac2-1945db4b205f","title":"Veganer gefüllter Butternut mit Wildreis, Pilzen und Granatapfel","slug":"veganer-gefuellter-butternut-mit-wildreis-pilzen-und-granatapfel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-gefuellter-butternut-mit-wildreis-pilzen-und-granatapfel-main.webp","totalTime":85,"calories":543,"protein":15,"authorName":"SmarTasty","likes":1},{"id":"b96eae18-baaf-4c08-b2cd-232a1427a320","title":"Vegetarische 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