{"meta":{"title":"Kürbis-Rezepte","h1":"Kürbis-Rezepte: gesund durch den Herbst","description":"Gesunde Kürbis-Rezepte mit Hokkaido und Butternut: cremige Kürbissuppe, Gnocchi, Curry, Ofenkürbis und Salate – viele vegan, alle mit Nährwerten.","tags":["kuerbis"],"count":79,"listHeading":"Alle Kürbis-Rezepte","intro":null,"answer":"Kürbis hat von September bis in den Winter Saison. Hokkaido kannst du mit Schale kochen, Butternut schälst du meist vorher. Hier findest du Kürbissuppen, Gnocchi, Currys, Ofengerichte und Salate – viele vegan und alle ohne raffinierten Zucker.","topics":[],"faqs":[{"q":"Muss ich Hokkaido schälen?","a":"Nein. Die Schale vom Hokkaido wird beim Garen weich und kann mitgegessen werden. Butternut, Muskatkürbis und die meisten anderen Sorten schälst du vorher."},{"q":"Wie lange hält ein Kürbis?","a":"Ganz und ohne Druckstellen hält er an einem kühlen, trockenen Ort oft mehrere Wochen. Angeschnitten wickelst du ihn ein und verbrauchst ihn im Kühlschrank innerhalb weniger Tage."},{"q":"Warum schmeckt mein Kürbis bitter?","a":"Ein bitterer Geschmack kann auf Bitterstoffe (Cucurbitacine) hinweisen, vor allem bei Zierkürbissen oder Kürbissen aus dem eigenen Garten. Bittere Kürbisse nicht essen – auch Kochen macht sie nicht harmlos."}],"related":[{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"kichererbsen-rezepte","title":"Kichererbsen-Rezepte"},{"slug":"linsen-rezepte","title":"Linsen-Rezepte"},{"slug":"herbstrezepte","title":"Herbstrezepte"},{"slug":"halloween-rezepte","title":"Halloween-Rezepte"}],"ratgeber":[]},"recipes":[{"id":"06b2b91d-181c-4327-ae75-ac5204560ddd","title":"Veganer Buchweizen-Kürbis-Salat","slug":"veganer-buchweizen-kuerbis-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-buchweizen-kuerbis-salat-main-sun1.webp","totalTime":35,"calories":410,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"0288014b-1113-4097-8237-3ddd138252ff","title":"Vegane 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