{"meta":{"title":"Laktosefreie Plätzchen","h1":"Laktosefreie Plätzchen und Weihnachtsgebäck","description":"Laktosefreie Plätzchen ohne Butter, Milch, Sahne und Quark: Zimtsterne, Lebkuchen, Makronen, Spekulatius und Vanillekipferl – mit Kokosöl oder Mandelmus.","tags":["weihnachten","laktosefrei"],"count":59,"listHeading":"Alle laktosefreien Plätzchen","intro":null,"answer":"Laktosefrei heißt hier: keine Butter, Milch, Sahne, kein Quark und kein Joghurt. Gebacken wird mit Kokosöl, Mandelmus oder Ghee, gesüßt mit Honig, Ahornsirup oder Kokosblütenzucker. Ghee und lange gereifter Hartkäse enthalten kaum Laktose und dürfen vorkommen.","topics":[{"q":"vegan","chip":"Vegan","heading":"Vegan: ohne Ei und Milch","text":"Mit Kokosöl, Mandelmus und Dattelsirup.","count":29,"recipes":[{"slug":"vegane-dinkel-spekulatius-mit-mandelblaettchen","title":"Vegane Dinkel-Spekulatius mit Mandelblättchen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-dinkel-spekulatius-mit-mandelblaettchen-main.webp","prepTime":30,"cookTime":10},{"slug":"gebrannte-mandeln-mit-kokosbluetenzucker-und-zimt","title":"Gebrannte Mandeln mit Kokosblütenzucker und Zimt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebrannte-mandeln-mit-kokosbluetenzucker-und-zimt-main.webp","prepTime":5,"cookTime":15},{"slug":"vegane-baerentatzen-plaetzchen-mit-haselnuessen-und-kakao","title":"Vegane Bärentatzen-Plätzchen mit Haselnüssen und 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Kokosöl macht Mürbeteig fester – kühl den Teig gut, bevor du ihn ausrollst."},{"q":"Ist laktosefrei dasselbe wie milchfrei?","a":"Nein. Milchfrei heißt: gar keine Milchprodukte. Laktosefrei heißt: kein Milchzucker. Ghee und lange gereifter Hartkäse sind Milchprodukte mit kaum Laktose – sie können hier vorkommen, in milchfreien Rezepten nicht."},{"q":"Gibt es Plätzchen ohne Ei und Milch?","a":"Ja, die veganen Rezepte hier kommen ohne beides aus, zum Beispiel vegane Zimtsterne, Vanillekipferl, Spekulatius und Lebkuchen. Du findest sie oben unter „Vegan“."}],"related":[{"slug":"gesunde-weihnachtsplaetzchen","title":"Gesunde Weihnachtsplätzchen"},{"slug":"laktosefreie-rezepte","title":"Laktosefreie Rezepte"},{"slug":"milchfreie-desserts","title":"Milchfreie Desserts"},{"slug":"histaminarme-plaetzchen","title":"Histaminarme Plätzchen"},{"slug":"glutenfreie-weihnachtsplaetzchen","title":"Glutenfreie Weihnachtsplätzchen"},{"slug":"plaetzchen-ohne-nuesse","title":"Plätzchen ohne Nüsse"},{"slug":"protein-plaetzchen","title":"Protein-Plätzchen"},{"slug":"low-fodmap-weihnachten","title":"Low FODMAP an Weihnachten"},{"slug":"vanillekipferl-ohne-industriezucker","title":"Vanillekipferl ohne Industriezucker"},{"slug":"zimtsterne-ohne-industriezucker","title":"Zimtsterne ohne Industriezucker"},{"slug":"spekulatius-ohne-industriezucker","title":"Spekulatius ohne Industriezucker"},{"slug":"lebkuchen-ohne-industriezucker","title":"Lebkuchen ohne 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