{"meta":{"title":"Laktosefreie Rezepte","h1":"Laktosefreie Rezepte","description":"Laktosefreie Rezepte ohne Milch, Joghurt, Quark, Sahne, Frischkäse und Butter – mit Hafer- oder Kokosmilch, Ghee und gereiftem Hartkäse, mit Nährwerten.","tags":["laktosefrei"],"count":2210,"listHeading":"Alle laktosefreien Rezepte","intro":null,"answer":"Laktosefrei heißt hier: Das Rezept enthält keine laktosehaltigen Milchprodukte – keine Milch, keinen Joghurt, Quark, Sahne, Frisch- oder Weichkäse und keine Butter. Erlaubt sind gereifter Hartkäse wie Parmesan oder Bergkäse, der von Natur aus kaum Laktose enthält, Ghee und pflanzliche Alternativen wie Hafer- oder Kokosmilch. Prüf bei Fertigprodukten wie Brühe oder Schokolade trotzdem die Zutatenliste. Ersetzt keine ärztliche Beratung. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt.","topics":[],"faqs":[{"q":"Ist laktosefrei dasselbe wie milchfrei?","a":"Nein. Milchfrei heißt: gar keine Milchprodukte. Laktosefrei heißt: kein Milchzucker. Gereifter Hartkäse und Ghee sind Milchprodukte, enthalten aber kaum Laktose – sie dürfen hier vorkommen."},{"q":"Enthält Parmesan Laktose?","a":"Kaum. Lange gereifter Hartkäse wie Parmesan, Bergkäse, Emmentaler oder Pecorino enthält weniger als 0,1 g Laktose pro 100 g. Das ist die Grenze, ab der ein Lebensmittel laktosefrei heißen darf."},{"q":"Kann ich in jedem Rezept laktosefreie Milch nehmen?","a":"Ja. Laktosefreie Milch, Joghurt oder Sahne verhalten sich beim Kochen und Backen wie die normalen Produkte. Rezepte, die sie ausdrücklich nennen, stehen hier mit in der Liste."}],"related":[{"slug":"rezepte-mit-5-zutaten","title":"Rezepte mit 5 Zutaten"},{"slug":"guenstige-gesunde-rezepte","title":"Günstig & gesund"},{"slug":"histaminarme-glutenfreie-laktosefreie-rezepte","title":"Histaminarm, glutenfrei & laktosefrei"},{"slug":"laktosefreie-plaetzchen","title":"Laktosefreie Plätzchen"}],"ratgeber":[]},"recipes":[{"id":"e4facd3b-ee37-422b-bdc3-6ca4e7404134","title":"Keto Avocado-Limetten-Eis","slug":"keto-avocado-limetten-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-avocado-limetten-eis-main-v2.png","totalTime":15,"calories":350,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"e4b3e8bf-afd8-4b7d-800e-fed530012e91","title":"High Protein Straußensteak mit Spargel und Amaranth","slug":"high-protein-straussensteak-mit-spargel-und-amaranth","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-straussensteak-mit-spargel-und-amaranth-main-v2.png","totalTime":30,"calories":420,"protein":42,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"e47f7281-76cf-4b02-9cf6-fb5d2c052c36","title":"Low-Carb Puten-Frühstücks-Muffins","slug":"low-carb-puten-fruehstuecks-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-puten-fruehstuecks-muffins-main-v2.png","totalTime":30,"calories":340,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"e434e44f-886d-4a78-aee8-46064308604c","title":"Keto Flanksteak mit Chimichurri","slug":"grass-fed-flank-steak-mit-chimichurri","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/grass-fed-flank-steak-mit-chimichurri.png","totalTime":25,"calories":520,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"e4169f75-de70-4c91-8ec6-801bc32f70ee","title":"Lachs-Spargel-Päckchen","slug":"clean-eating-lachs-spargel-paeckchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-lachs-spargel-paeckchen-main.png","totalTime":30,"calories":390,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"e3f86e8a-493a-4c28-ada9-d9a5d43ad9e1","title":"Veganes Macadamia-Karamell-Fudge","slug":"veganes-macadamia-karamell-fudge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-macadamia-karamell-fudge-main-v2.png","totalTime":10,"calories":380,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"e36fc9af-b3a1-4b37-a84f-a9ba9652acba","title":"Vegetarische Kohlrabi-Schnitzel","slug":"vegetarische-kohlrabi-schnitzel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-kohlrabi-schnitzel-main.png","totalTime":35,"calories":310,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"e3637849-9a8c-4195-9310-1519e2b8cb19","title":"Glutenfreie marokkanische Hähnchen-Tagine mit Aprikosen und Mandeln","slug":"glutenfreies-marokkanisches-haehnchen-tagine-mit-aprikosen-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/haehnchen_tagine.png","totalTime":45,"calories":470,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"e3575962-2c24-4cb1-a833-fed4ffd8b6b7","title":"Veganer Seidentofu-Cheesecake mit Blaubeeren","slug":"veganer-seidentofu-cheesecake-mit-blaubeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-seidentofu-cheesecake-mit-blaubeeren-main-v2.png","totalTime":15,"calories":576,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"e32dc9f8-1d50-4f5c-83b5-df7e2df4aa54","title":"Keto Schoko-Erdnuss-Pralinen","slug":"keto-schoko-erdnuss-fettbomben","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-schoko-erdnuss-fettbomben-main-v2.png","totalTime":15,"calories":180,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"e32d3192-2f6e-4b1c-aaf3-85d3df4ebdf3","title":"Griechisches Zitronen-Hähnchen mit Kartoffeln","slug":"griechisches-zitronen-haehnchen-mit-kartoffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/griechisches-zitronen-haehnchen-mit-kartoffeln.png","totalTime":60,"calories":520,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"e31cd644-2740-45cd-8452-74745c29e9c9","title":"Glutenfreier Chia-Pudding","slug":"glutenfreier-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-chia-pudding-main-v2.png","totalTime":5,"calories":242,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"e309e622-9e37-47d4-8f7a-ac54e66ab0d7","title":"Vegane gefüllte Süßkartoffel mit gerösteten Kichererbsen und Tahini","slug":"vegane-gefuellte-suesskartoffel-mit-geroesteten-kichererbsen-und-tahini","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-gefuellte-suesskartoffel-mit-geroesteten-kichererbsen-und-tahini-main.png","totalTime":55,"calories":450,"protein":16,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"e2e6ba1f-28b5-4f66-8bd7-45296178aabb","title":"Veganes Käsefondue aus Cashews und Kartoffeln","slug":"veganes-kaesefondue-aus-cashews-und-kartoffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-kaesefondue-aus-cashews-und-kartoffeln-main.webp","totalTime":50,"calories":516,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"e260fe7b-75ec-4b57-bc6f-2b6d127176d4","title":"Low-Carb Paprika-Pfanne mit Rind","slug":"low-carb-paprika-pfanne-mit-rind","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-paprika-pfanne-mit-rind-main.png","totalTime":25,"calories":390,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"e25aa332-abb1-4b8d-803b-cc710e81bc90","title":"Veganer Wassermelonen-Gurken-Saft","slug":"veganer-wassermelonen-gurken-saft","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-wassermelonen-gurken-saft-main.png","totalTime":10,"calories":95,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"e2117191-f8a1-4dba-befb-8a1dccefbf00","title":"Ingwer-Zitronen-Tee mit Honig und Zimt","slug":"ingwer-zitronen-tee-mit-honig-und-zimt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ingwer-zitronen-tee-mit-honig-und-zimt-main.webp","totalTime":20,"calories":70,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"e1e9ece2-1997-45de-9e8a-a876cfb77c3a","title":"Vegane Erdnuss-Auberginen-Pfanne","slug":"vegane-erdnuss-auberginen-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-erdnuss-auberginen-pfanne-main.png","totalTime":35,"calories":480,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"e1d2b3ae-25f3-4640-80f9-cff0d2de3afb","title":"Proteinreiches Hähnchen-Geschnetzeltes mit Zucchini-Nudeln","slug":"proteinreiches-haehnchen-geschnetzeltes-mit-zucchini-nudeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiches-haehnchen-geschnetzeltes-mit-zucchini-nudeln-main-v2.png","totalTime":30,"calories":380,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"e131a54b-0460-4b0c-8ca5-fbd55079e1fc","title":"Veganes Erdnuss-Dattel-Fudge","slug":"veganes-erdnuss-dattel-fudge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-erdnuss-dattel-fudge-main-v2.png","totalTime":15,"calories":251,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"e11de36e-44af-4b31-ba5c-774db8756d48","title":"Saftiger Avocado-Schokokuchen","slug":"saftiger-avocado-schokokuchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/saftiger-avocado-schokokuchen-main.png","totalTime":50,"calories":169,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"e11a2663-0118-42e7-ac7d-8c59f2dc8fb9","title":"Vegane frische Gemüse-Sommerrollen mit Erdnuss-Dip","slug":"frische-gemuese-sommerrollen-mit-erdnuss-dip","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/sommerrollen_erdnuss.png","totalTime":25,"calories":310,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"e1054357-66c4-462e-be15-052453b95753","title":"Hafermehl-Apfelmus-Pfannkuchen","slug":"hafermehl-apfelmus-pfannkuchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hafermehl-apfelmus-pfannkuchen-main.png","totalTime":25,"calories":280,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"e0f69e7a-9bf8-4105-91ad-1cf96029c6a1","title":"Goldene Kurkuma-Linsensuppe","slug":"goldene-kurkuma-linsensuppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/goldene-kurkuma-linsensuppe-main.png","totalTime":35,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"}],"total":2210,"offset":1056,"limit":24,"q":null,"topic":null,"hasMore":true}