{"meta":{"title":"Laktosefreie Rezepte","h1":"Laktosefreie Rezepte","description":"Laktosefreie Rezepte ohne Milch, Joghurt, Quark, Sahne, Frischkäse und Butter – mit Hafer- oder Kokosmilch, Ghee und gereiftem Hartkäse, mit Nährwerten.","tags":["laktosefrei"],"count":2210,"listHeading":"Alle laktosefreien Rezepte","intro":null,"answer":"Laktosefrei heißt hier: Das Rezept enthält keine laktosehaltigen Milchprodukte – keine Milch, keinen Joghurt, Quark, Sahne, Frisch- oder Weichkäse und keine Butter. Erlaubt sind gereifter Hartkäse wie Parmesan oder Bergkäse, der von Natur aus kaum Laktose enthält, Ghee und pflanzliche Alternativen wie Hafer- oder Kokosmilch. Prüf bei Fertigprodukten wie Brühe oder Schokolade trotzdem die Zutatenliste. Ersetzt keine ärztliche Beratung. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt.","topics":[],"faqs":[{"q":"Ist laktosefrei dasselbe wie milchfrei?","a":"Nein. Milchfrei heißt: gar keine Milchprodukte. Laktosefrei heißt: kein Milchzucker. Gereifter Hartkäse und Ghee sind Milchprodukte, enthalten aber kaum Laktose – sie dürfen hier vorkommen."},{"q":"Enthält Parmesan Laktose?","a":"Kaum. Lange gereifter Hartkäse wie Parmesan, Bergkäse, Emmentaler oder Pecorino enthält weniger als 0,1 g Laktose pro 100 g. Das ist die Grenze, ab der ein Lebensmittel laktosefrei heißen darf."},{"q":"Kann ich in jedem Rezept laktosefreie Milch nehmen?","a":"Ja. Laktosefreie Milch, Joghurt oder Sahne verhalten sich beim Kochen und Backen wie die normalen Produkte. Rezepte, die sie ausdrücklich nennen, stehen hier mit in der Liste."}],"related":[{"slug":"rezepte-mit-5-zutaten","title":"Rezepte mit 5 Zutaten"},{"slug":"guenstige-gesunde-rezepte","title":"Günstig & gesund"},{"slug":"histaminarme-glutenfreie-laktosefreie-rezepte","title":"Histaminarm, glutenfrei & laktosefrei"},{"slug":"laktosefreie-plaetzchen","title":"Laktosefreie Plätzchen"}],"ratgeber":[]},"recipes":[{"id":"b64c150b-2878-4f1e-a54b-fd4ef0c86cc6","title":"Vegane Dattel-Nuss-Bällchen","slug":"vegane-dattel-nuss-baellchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-dattel-nuss-baellchen-main-v2.png","totalTime":15,"calories":250,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"b64aeefa-37a9-4b29-85b8-1c375419562f","title":"Schnelle Ceviche aus Lachs mit Avocado und Mango","slug":"schnelle-ceviche-aus-lachs-mit-avocado-und-mango","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ceviche-aus-lachs-mit-avocado-und-mango-main.png","totalTime":20,"calories":340,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"b64195cf-5cda-42ce-b8c4-6923ed433c5e","title":"Low-Carb Puten-Hackbällchen-Curry mit Blumenkohl und Paprika","slug":"low-carb-puten-hackbaellchen-curry-mit-blumenkohl-und-paprika","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-puten-hackbaellchen-curry-mit-blumenkohl-und-paprika-main.webp","totalTime":50,"calories":455,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"b59a1b2e-3926-4937-8e6b-f36058320c48","title":"Veganer karamellisierter Chicorée mit Orangen-Tempeh und Kürbiskernen","slug":"vegan-karamellisierter-chicoree-mit-orangen-tempeh","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-karamellisierter-chicoree-mit-orangen-tempeh-main.png","totalTime":30,"calories":410,"protein":22,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"b547cea2-6ada-4d84-8c48-4a53ce740ec2","title":"Scharfe Edamame mit Chili und Knoblauch","slug":"scharfe-edamame-mit-chili-und-knoblauch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/scharfe-edamame-mit-chili-und-knoblauch-main.png","totalTime":15,"calories":220,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"b52c8c80-715e-4dbe-8b39-00985b636d56","title":"Vegane Sellerie-Pommes mit Hanfsamen-Dip","slug":"vegane-sellerie-pommes-mit-hanfsamen-dip","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-sellerie-pommes-mit-hanfsamen-dip-main-v2.png","totalTime":45,"calories":450,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"b5004c3d-f4b7-4661-a6a8-76026174a4a4","title":"Erdnuss-Limetten-Sauce für Fondue chinoise","slug":"erdnuss-limetten-sauce-fuer-fondue-chinoise","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erdnuss-limetten-sauce-fuer-fondue-chinoise-main.webp","totalTime":5,"calories":92,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"b4e19fe3-79f1-4133-a7f3-a255b4616537","title":"Glutenfreier Rote-Bete-Orangen-Saft mit Karotte","slug":"rote-bete-orangen-energy-booster","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rote-bete-orangen-energy-booster-main-v2.png","totalTime":10,"calories":120,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"b4a81064-0248-4905-a7e3-079ae7bdae06","title":"Veganer Ananas-Staudensellerie-Saft","slug":"veganer-ananas-staudensellerie-saft","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-ananas-staudensellerie-saft-main-v2.png","totalTime":10,"calories":140,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"b469231e-702a-4c56-8ad0-fa2b2f2a5fab","title":"Vegetarische würzige Erdnuss-Vollkornreisnudeln","slug":"wuerzige-erdnuss-vollkornreisnudeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/wuerzige-erdnuss-vollkornreisnudeln-main.png","totalTime":20,"calories":510,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"b4516c95-3b80-4a67-ad63-7dd48011cef5","title":"Grüner Mango-Spinat-Smoothie mit Kokoswasser","slug":"gruener-mango-spinat-smoothie-mit-kokoswasser","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruener-power-smoothie-mit-spinat-und-mango-93ee-main-v2.png","totalTime":5,"calories":180,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"b3cd1675-0a55-4cfd-a190-8f7e665b5ae9","title":"Vegane Lebkuchen mit Dinkel und Ahornsirup","slug":"vegane-lebkuchen-mit-dinkel-und-ahornsirup","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-lebkuchen-mit-dinkel-und-ahornsirup-main.webp","totalTime":44,"calories":258,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"b391a600-278a-463b-a50f-6a85ccf6f1e1","title":"Veganes Overnight-Müsli mit Beeren und Kokoschips","slug":"veganes-overnight-muesli-mit-beeren-und-kokoschips","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-overnight-muesli-mit-beeren-und-kokoschips-main-v2.png","totalTime":5,"calories":380,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"b33c8085-6e85-40b7-bb47-f3a49c6ebfce","title":"Glutenfreier Mango-Möhren-Saft mit Orange","slug":"sonniger-mango-moehren-immunbooster","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sonniger-mango-mhren-immunbooster-main_1772362412498.png","totalTime":10,"calories":135,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"b2d918ec-5c9e-401e-8f5d-e2db11416bca","title":"Vegane rohe Schokoladen-Avocado-Mousse","slug":"rohes-schokoladen-avocado-mousse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rohes-schokoladen-avocado-mousse-main-v2.png","totalTime":10,"calories":280,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"b2cf1ff2-e45e-4545-801a-04fe9bd08a2b","title":"Cremiges Chana Masala mit Kichererbsen","slug":"cremiges-chana-masala-mit-kichererbsen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiges-chana-masala-mit-kichererbsen-main-v2.png","totalTime":35,"calories":320,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"b2a35730-839c-47c6-82ac-3893b8f3493a","title":"Veganer knuspriger Teriyaki-Tofu mit Reis & Edamame","slug":"knuspriger-teriyaki-tofu-mit-reis-edamame","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/asiatische-edamame-bowl-mit-sesam-tofu-und-sushi-reis-main.png","totalTime":30,"calories":460,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"b200db79-5450-43cb-be76-597400d70d6b","title":"Protein-Edamame-Pasta mit Trüffel und Cashew-Parmesan","slug":"protein-edamame-pasta-mit-trueffel-und-cashew-parmesan","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/protein-edamame-pasta-mit-trueffel-und-cashew-parmesan-main.png","totalTime":20,"calories":380,"protein":48,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"b1dd65cf-a304-4f80-abcb-28e7c157484e","title":"Veganes Edamame-Matcha-Eis","slug":"veganes-edamame-matcha-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-edamame-matcha-eis-main-v2.png","totalTime":10,"calories":160,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"b1c46569-c157-4579-9d28-bf0b045a1341","title":"Veganer warmer Quinoa-Salat mit geröstetem Gemüse","slug":"warmer-quinoa-salat-mit-geroestetem-gemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-quinoa-salat-mit-geroestetem-gemuese.png","totalTime":40,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"b1a6270a-9710-44bb-a746-59c37bfc769f","title":"Kalter Erdnuss-Reisnudel-Salat","slug":"kalter-erdnuss-reisnudel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kalter-erdnuss-reisnudel-salat-main.png","totalTime":20,"calories":420,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"b1599cfe-3f49-4b58-9a5b-e16ed8c86c75","title":"Zarte Puten-Medaillons auf Süßkartoffel-Püree","slug":"zarte-puten-medaillons-auf-suesskartoffel-pueree","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zarte-puten-medaillons-auf-suesskartoffel-pueree-main.png","totalTime":35,"calories":450,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"b137fe28-1313-41cb-97ea-f84d9ec00a66","title":"Grüne Smoothie-Bowl mit Granola","slug":"gruene-protein-smoothie-bowl-mit-granola","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/protein_smoothie_bowl.png","totalTime":5,"calories":380,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"b1155e53-fd27-4fbf-b3bc-82a05f9f0146","title":"Vegane Kokos-Panna-Cotta mit Mango","slug":"vegane-kokos-panna-cotta-mit-mango","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kokos-panna-cotta-mit-mango-main.png","totalTime":15,"calories":240,"protein":2,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"}],"total":2210,"offset":1296,"limit":24,"q":null,"topic":null,"hasMore":true}