{"meta":{"title":"Laktosefreie Rezepte","h1":"Laktosefreie Rezepte","description":"Laktosefreie Rezepte ohne Milch, Joghurt, Quark, Sahne, Frischkäse und Butter – mit Hafer- oder Kokosmilch, Ghee und gereiftem Hartkäse, mit Nährwerten.","tags":["laktosefrei"],"count":2210,"listHeading":"Alle laktosefreien Rezepte","intro":null,"answer":"Laktosefrei heißt hier: Das Rezept enthält keine laktosehaltigen Milchprodukte – keine Milch, keinen Joghurt, Quark, Sahne, Frisch- oder Weichkäse und keine Butter. Erlaubt sind gereifter Hartkäse wie Parmesan oder Bergkäse, der von Natur aus kaum Laktose enthält, Ghee und pflanzliche Alternativen wie Hafer- oder Kokosmilch. Prüf bei Fertigprodukten wie Brühe oder Schokolade trotzdem die Zutatenliste. Ersetzt keine ärztliche Beratung. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt.","topics":[],"faqs":[{"q":"Ist laktosefrei dasselbe wie milchfrei?","a":"Nein. Milchfrei heißt: gar keine Milchprodukte. Laktosefrei heißt: kein Milchzucker. Gereifter Hartkäse und Ghee sind Milchprodukte, enthalten aber kaum Laktose – sie dürfen hier vorkommen."},{"q":"Enthält Parmesan Laktose?","a":"Kaum. Lange gereifter Hartkäse wie Parmesan, Bergkäse, Emmentaler oder Pecorino enthält weniger als 0,1 g Laktose pro 100 g. Das ist die Grenze, ab der ein Lebensmittel laktosefrei heißen darf."},{"q":"Kann ich in jedem Rezept laktosefreie Milch nehmen?","a":"Ja. Laktosefreie Milch, Joghurt oder Sahne verhalten sich beim Kochen und Backen wie die normalen Produkte. Rezepte, die sie ausdrücklich nennen, stehen hier mit in der Liste."}],"related":[{"slug":"rezepte-mit-5-zutaten","title":"Rezepte mit 5 Zutaten"},{"slug":"guenstige-gesunde-rezepte","title":"Günstig & gesund"},{"slug":"histaminarme-glutenfreie-laktosefreie-rezepte","title":"Histaminarm, glutenfrei & laktosefrei"},{"slug":"laktosefreie-plaetzchen","title":"Laktosefreie Plätzchen"}],"ratgeber":[]},"recipes":[{"id":"7307c520-6197-4cd2-8b81-624ad2a8ec48","title":"Bananen-Haferflocken-Cookies mit Walnüssen","slug":"zuckerfreie-bananen-haferflocken-cookies","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zuckerfreie-bananen-haferflocken-cookies-main-sun1.webp","totalTime":20,"calories":60,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"72cd6b44-c1ae-4d94-8a6f-823ea77a0cd1","title":"Grüner Spargel aus dem Ofen mit 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