{"meta":{"title":"Leicht ins neue Jahr","h1":"Leicht ins neue Jahr: Rezepte mit viel Eiweiß","description":"Leichte Rezepte fürs neue Jahr: viel Eiweiß, höchstens 650 kcal pro Portion und gut vorzukochen – Bowls, Aufläufe, Currys und Salate für die ganze Woche.","tags":["abnehmen","high_protein","meal_prep"],"count":87,"listHeading":"Alle Rezepte für einen leichten Start","intro":null,"answer":"Nach den Feiertagen passt leichtes Essen mit viel Eiweiß und Gemüse. Alle Rezepte hier haben mindestens 20 g Eiweiß und höchstens 650 kcal pro Portion und lassen sich vorkochen – so ist die Woche schnell geplant. Mit dem Wochenplaner wird daraus direkt eine Einkaufsliste.","topics":[],"faqs":[{"q":"Wie lange halten vorgekochte Gerichte?","a":"Gut gekühlt meist 3 bis 4 Tage. Plane Fisch und Salate mit Dressing für die ersten Tage, Currys und Eintöpfe für später – oder friere Portionen ein."},{"q":"Nach welcher Regel sind die Rezepte ausgewählt?","a":"Mindestens 20 g Eiweiß und höchstens 650 kcal pro Portion, und das Gericht lässt sich vorkochen. 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