{"meta":{"title":"Leichte Rezepte nach den Feiertagen","h1":"Leichte Rezepte nach den Feiertagen: Suppen, Salate, Gemüse","description":"Leichte Rezepte nach Weihnachten: Suppen, Salate, Currys und Pfannen mit Kohl, Lauch und Wurzelgemüse – höchstens 650 kcal pro Portion, mit Nährwerten.","tags":[],"count":205,"listHeading":"Alle leichten Rezepte nach den Feiertagen","intro":null,"answer":"Nach den Feiertagen passt Essen mit viel Gemüse: Suppen, Salate, Currys und Pfannen mit Kohl, Lauch, Sellerie oder Rote Bete. Alle Rezepte hier haben höchstens 650 kcal pro Portion und dazu genug Eiweiß oder Ballaststoffe. 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