{"meta":{"title":"Leichte Rezepte nach den Feiertagen","h1":"Leichte Rezepte nach den Feiertagen: Suppen, Salate, Gemüse","description":"Leichte Rezepte nach Weihnachten: Suppen, Salate, Currys und Pfannen mit Kohl, Lauch und Wurzelgemüse – höchstens 650 kcal pro Portion, mit Nährwerten.","tags":[],"count":205,"listHeading":"Alle leichten Rezepte nach den Feiertagen","intro":null,"answer":"Nach den Feiertagen passt Essen mit viel Gemüse: Suppen, Salate, Currys und Pfannen mit Kohl, Lauch, Sellerie oder Rote Bete. Alle Rezepte hier haben höchstens 650 kcal pro Portion und dazu genug Eiweiß oder Ballaststoffe. Für eine ganze Woche gibt es den Ernährungsplan Januar mit Einkaufsliste.","topics":[],"faqs":[{"q":"Was heißt hier leicht?","a":"Jedes Rezept hat höchstens 650 kcal pro Portion und dazu mindestens 15 g Eiweiß, 6 g Ballaststoffe oder 22 % der Kalorien aus Eiweiß. Im Mittelpunkt steht Gemüse."},{"q":"Wie plane ich die Woche nach Weihnachten?","a":"Am einfachsten mit dem Ernährungsplan Januar: sieben Tage mit rund 1.600 kcal, mittags und abends mit Gemüse der Saison. Im Wochenplaner tauschst du einzelne Gerichte mit einem Tipp."},{"q":"Was mache ich mit Resten vom Festessen?","a":"Braten, Rotkohl und Knödel halten gut gekühlt zwei bis drei Tage. Gemüsereste passen in Suppen und Pfannen. 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