{"meta":{"title":"Linsen-Rezepte","h1":"Linsen-Rezepte: Dal, Suppe, Salat und mehr","description":"Gesunde Linsen-Rezepte mit roten, Beluga- und Tellerlinsen: Dal, Linsensuppe, Eintopf, Bolognese und Salate – eiweißreich, günstig und oft vegan.","tags":["linsen"],"count":110,"listHeading":"Alle Linsen-Rezepte","intro":null,"answer":"Linsen sind günstig und liefern pflanzliches Eiweiß und Ballaststoffe. Rote Linsen zerfallen nach 10 bis 15 Minuten und machen Dal und Suppen cremig; Beluga- und Tellerlinsen bleiben bissfest, gut für Salate. Hier findest du Dal, Suppen, Eintöpfe, Bolognese und Salate damit.","topics":[{"q":"suppe","chip":"Linsensuppe","heading":"Linsensuppe","text":"Mit roten Linsen, Kokosmilch oder türkisch mit Zitrone und Minze.","count":13,"recipes":[{"slug":"mediterrane-linsensuppe-mit-kurkuma-und-zitrone","title":"Vegane mediterrane Linsensuppe mit Kurkuma und Zitrone","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-linsensuppe-mit-kurkuma-und-zitrone-main-sun1.webp","prepTime":10,"cookTime":25,"calories":380},{"slug":"tuerkische-rote-linsensuppe-mercimek","title":"Türkische Linsensuppe (Mercimek)","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/tuerkische-rote-linsensuppe-mercimek-main-sun1.webp","prepTime":10,"cookTime":25,"calories":250},{"slug":"vegane-marokkanische-harira-suppe-mit-linsen-und-kichererbsen","title":"Vegane marokkanische Harira-Suppe mit Linsen und 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Kokosmilch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-tomaten-linsen-suppe-mit-kokosmilch-main-sun1.webp","prepTime":10,"cookTime":20,"calories":380}],"tile":{"slug":"high-protein-linsensuppe","title":"High-Protein Linsensuppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-linsensuppe-main.png"}},{"q":"eintopf","chip":"Eintopf","heading":"Linseneintopf","text":"Mit Kartoffeln, Möhren oder Süßkartoffel – gut vorzukochen.","count":14,"recipes":[{"slug":"mediterraner-linsen-eintopf-mit-feta","title":"High-Protein mediterraner Linsen-Eintopf mit Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterraner-linsen-eintopf-mit-feta-main-sun1.webp","prepTime":10,"cookTime":20,"calories":380},{"slug":"wuerziger-linsen-gemuese-eintopf","title":"Veganer würziger Linsen-Gemüse-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/wuerziger-linsen-gemuese-eintopf-main-sun1.webp","prepTime":10,"cookTime":25,"calories":390},{"slug":"linsen-suesskartoffel-eintopf","title":"Veganer Linsen-Süßkartoffel-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/linsen-suesskartoffel-eintopf-main-sun1.webp","prepTime":10,"cookTime":20,"calories":380},{"slug":"tomaten-linsen-eintopf","title":"Veganer Tomaten-Linsen-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/tomaten-linsen-eintopf-main-sun1.webp","prepTime":5,"cookTime":20,"calories":310},{"slug":"veganer-linsen-moehren-eintopf","title":"Veganer Linsen-Möhren-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-linsen-moehren-eintopf-main-sun1.webp","prepTime":10,"cookTime":20,"calories":350},{"slug":"glutenfreier-linseneintopf-mit-wirsing-und-kartoffeln","title":"Glutenfreier Linseneintopf mit Wirsing und Kartoffeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-linseneintopf-mit-wirsing-und-kartoffeln-main-sun1.webp","prepTime":15,"cookTime":30,"calories":370}],"tile":{"slug":"glutenfreier-linseneintopf-mit-wirsing-und-kartoffeln","title":"Glutenfreier Linseneintopf mit Wirsing und Kartoffeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-linseneintopf-mit-wirsing-und-kartoffeln-main-sun1.webp"}},{"q":"dal","chip":"Dal","heading":"Linsen-Dal","text":"Cremig mit roten Linsen, Gewürzen und oft mit Spinat.","count":7,"recipes":[{"slug":"vegan-cremiges-kokos-linsen-dal-mit-buntem-gemuese","title":"Veganes cremiges Kokos-Linsen-Dal mit buntem Gemüse","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-cremiges-kokos-linsen-dal-mit-buntem-gemuese-main-sun1.webp","prepTime":15,"cookTime":25,"calories":410},{"slug":"veganes-linsen-kokos-dal","title":"Veganes Linsen-Kokos-Dal","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-linsen-kokos-dal-main-sun1.webp","prepTime":10,"cookTime":20},{"slug":"veganes-blumenkohl-linsen-dal","title":"Veganes Blumenkohl-Linsen-Dal","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-blumenkohl-linsen-dal-main-sun1.webp","prepTime":15,"cookTime":25},{"slug":"cremiges-rotes-linsen-dal","title":"Rotes Linsen-Dal","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiges-rotes-linsen-dal-main-sun1.webp","prepTime":5,"cookTime":25,"calories":340},{"slug":"schnelles-rotes-linsen-dal-mit-kokosmilch","title":"Rotes Linsen-Dal mit Kokosmilch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelles-rotes-linsen-dal-mit-kokosmilch-main-sun1.webp","prepTime":10,"cookTime":20,"calories":663},{"slug":"veganes-linsen-dal-mit-spinat","title":"Veganes Linsen-Dal mit Spinat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-linsen-dal-mit-spinat-main.png","prepTime":10,"cookTime":25,"calories":440}],"tile":{"slug":"veganes-linsen-kokos-dal","title":"Veganes Linsen-Kokos-Dal","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-linsen-kokos-dal-main-sun1.webp"}},{"q":"salat","chip":"Salat","heading":"Linsensalat","text":"Lauwarm oder kalt, mit Feta, Ziegenkäse oder Gemüse.","count":21,"recipes":[{"slug":"proteinreicher-quinoa-linsen-salat-mit-feta","title":"High-Protein Quinoa-Linsen-Salat mit Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreicher-quinoa-linsen-salat-mit-feta-main-sun1.webp","prepTime":15,"cookTime":0,"calories":380},{"slug":"warmer-linsen-rote-bete-salat-mit-ziegenkaese-und-walnuessen","title":"Warmer Linsen-Rote-Bete-Salat mit Ziegenkäse und Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-linsen-rote-bete-salat-mit-ziegenkaese-und-walnuessen-main-sun1.webp","prepTime":10,"cookTime":25,"calories":490},{"slug":"veganer-linsen-walnuss-salat","title":"Veganer Linsen-Walnuss-Salat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-linsen-walnuss-salat-main-sun1.webp","prepTime":15,"cookTime":25},{"slug":"bunter-linsen-salat-mit-gebratenem-halloumi","title":"Bunter Linsen-Salat mit gebratenem Halloumi","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bunter-linsen-salat-mit-gebratenem-halloumi-main-sun1.webp","prepTime":15,"cookTime":25,"calories":390},{"slug":"schneller-linsen-feta-salat","title":"Schneller Linsen-Feta-Salat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-linsen-feta-salat-main-sun1.webp","prepTime":15,"cookTime":0,"calories":350},{"slug":"high-protein-linsensalat-mit-halloumi","title":"High-Protein Linsensalat mit Halloumi","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-linsensalat-mit-halloumi-main-sun1.webp","prepTime":10,"cookTime":15,"calories":480}],"tile":{"slug":"high-protein-linsensalat-mit-halloumi","title":"High-Protein Linsensalat mit Halloumi","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-linsensalat-mit-halloumi-main-sun1.webp"}}],"faqs":[{"q":"Muss ich Linsen einweichen?","a":"Nein. Rote, gelbe, Beluga- und Tellerlinsen kannst du direkt kochen, nur vorher kurz abspülen. Bei Tellerlinsen verkürzt Einweichen die Garzeit."},{"q":"Wie lange kochen Linsen?","a":"Rote und gelbe Linsen etwa 10 bis 15 Minuten, Beluga-Linsen etwa 20 bis 25 Minuten, Tellerlinsen 30 bis 45 Minuten. Halte dich im Zweifel an die Angabe auf der Packung."},{"q":"Welche Linsen nehme ich für Salat?","a":"Beluga- oder Tellerlinsen: Sie bleiben nach dem Kochen bissfest und zerfallen nicht. Rote Linsen werden nach 10 bis 15 Minuten weich und passen besser in Dal und Suppen."},{"q":"Was kann ich schnell mit Linsen kochen?","a":"Rote Linsen sind nach 10 bis 15 Minuten gar, ohne Einweichen. Damit gelingen Linsen-Dal, Linsensuppe und Bolognese mit Linsen auch unter der Woche."}],"related":[{"slug":"kichererbsen-rezepte","title":"Kichererbsen-Rezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"eisenreiche-rezepte","title":"Eisenreiche Rezepte"},{"slug":"guenstige-gesunde-rezepte","title":"Günstig & gesund"}],"ratgeber":[]},"recipes":[{"id":"dc8df9cd-d3b2-4bfc-97a3-f026c8112d2e","title":"Vegane mediterrane Linsensuppe mit Kurkuma und Zitrone","slug":"mediterrane-linsensuppe-mit-kurkuma-und-zitrone","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-linsensuppe-mit-kurkuma-und-zitrone-main-sun1.webp","totalTime":35,"calories":380,"protein":22,"authorName":"SmarTasty","likes":5},{"id":"f7cbb449-0f61-472f-8b81-325adc10b784","title":"Türkische Linsensuppe 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