{"meta":{"title":"Linsen-Rezepte","h1":"Linsen-Rezepte: Dal, Suppe, Salat und mehr","description":"Gesunde Linsen-Rezepte mit roten, Beluga- und Tellerlinsen: Dal, Linsensuppe, Eintopf, Bolognese und Salate – eiweißreich, günstig und oft vegan.","tags":["linsen"],"count":110,"listHeading":"Alle Linsen-Rezepte","intro":null,"answer":"Linsen sind günstig und liefern pflanzliches Eiweiß und Ballaststoffe. Rote Linsen zerfallen nach 10 bis 15 Minuten und machen Dal und Suppen cremig; Beluga- und Tellerlinsen bleiben bissfest, gut für Salate. Hier findest du Dal, Suppen, Eintöpfe, Bolognese und Salate damit.","topics":[],"faqs":[{"q":"Muss ich Linsen einweichen?","a":"Nein. Rote, gelbe, Beluga- und Tellerlinsen kannst du direkt kochen, nur vorher kurz abspülen. Bei Tellerlinsen verkürzt Einweichen die Garzeit."},{"q":"Wie lange kochen Linsen?","a":"Rote und gelbe Linsen etwa 10 bis 15 Minuten, Beluga-Linsen etwa 20 bis 25 Minuten, Tellerlinsen 30 bis 45 Minuten. Halte dich im Zweifel an die Angabe auf der Packung."},{"q":"Welche Linsen nehme ich für Salat?","a":"Beluga- oder Tellerlinsen: Sie bleiben nach dem Kochen bissfest und zerfallen nicht. Rote Linsen werden nach 10 bis 15 Minuten weich und passen besser in Dal und Suppen."},{"q":"Was kann ich schnell mit Linsen kochen?","a":"Rote Linsen sind nach 10 bis 15 Minuten gar, ohne Einweichen. Damit gelingen Linsen-Dal, Linsensuppe und Bolognese mit Linsen auch unter der Woche."}],"related":[{"slug":"kichererbsen-rezepte","title":"Kichererbsen-Rezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"eisenreiche-rezepte","title":"Eisenreiche Rezepte"},{"slug":"guenstige-gesunde-rezepte","title":"Günstig & gesund"}],"ratgeber":[]},"recipes":[{"id":"a31a1827-03b3-4a50-b548-93b71aa8de1e","title":"Glutenfreie Zucchini-Schiffchen mit Linsen-Feta-Füllung","slug":"glutenfreie-zucchini-schiffchen-mit-linsen-feta-fuellung","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-zucchini-schiffchen-mit-linsen-feta-fuellung-main.png","totalTime":40,"calories":350,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"9d3532fd-3afb-4b29-84b8-c8abaae1fe97","title":"High-Protein Rote-Linsen-Wraps mit 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