{"meta":{"title":"Mediterrane Rezepte für die Longevity-Ernährung","h1":"Mediterrane Rezepte für die Longevity-Ernährung","description":"Mediterrane Rezepte für die Longevity-Ernährung nach dem Muster von Sardinien und Ikaria: Ofenfisch mit Bohnen, Graupenpfanne, Bulgursalat und Ofengemüse mit viel Olivenöl. Eine Ernährungsweise, kein Heilversprechen.","tags":["longevity","mediterran"],"count":124,"listHeading":"Mediterrane Rezepte nach Blue-Zones-Art","intro":null,"answer":"Zwei der fünf Blue Zones liegen am Mittelmeer: Sardinien und die griechische Insel Ikaria. Dort kommen viel Gemüse, Hülsenfrüchte, Vollkorn, Kräuter, Olivenöl und ab und zu Fisch auf den Tisch. Jedes Rezept hier ist mediterran und hat mindestens 7 von 10 Punkten in unserem Longevity-Wert. 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Auf Ikaria gehören Kräutertees dazu, auf Sardinien Minestrone mit Bohnen und Gerste."},{"q":"Wonach sind die Rezepte ausgewählt?","a":"Nach zwei festen Regeln: Das Rezept trägt unser Etikett „Mediterran“, und es hat mindestens 7 von 10 Punkten in unserem Longevity-Wert. Punkte gibt es unter anderem für Hülsenfrüchte, Vollkorn, mehrere Gemüsesorten, Obst, Nüsse oder Samen, Olivenöl und fetten Fisch, Abzüge für Wurst, rotes Fleisch und viel Salz."},{"q":"Ist das ein Heilversprechen?","a":"Nein. Die Rezepte beschreiben eine Art zu essen, sie behandeln keine Erkrankung. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt."}],"related":[{"slug":"longevity-suppen","title":"Suppen für die Longevity-Ernährung"},{"slug":"longevity-fruehstueck","title":"Frühstück für die Longevity-Ernährung"},{"slug":"longevity-vegetarische-rezepte","title":"Longevity Rezepte vegetarisch"},{"slug":"longevity-vegane-rezepte","title":"Longevity Rezepte vegan"},{"slug":"paleo-longevity-rezepte","title":"Paleo Longevity Rezepte"}],"ratgeber":[{"path":"/ernaehrungswissen/longevity","label":"Longevity-Ernährung"},{"path":"/ernaehrungswissen/score-longevity","label":"Longevity-Wert: So rechnen wir"},{"path":"/ernaehrungswissen/mediterran","label":"Mediterrane Ernährung"}]},"recipes":[{"id":"cbcf084f-2683-4600-a161-41f81f966792","title":"Mediterraner 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