{"meta":{"title":"Suppen für die Longevity-Ernährung","h1":"Suppen und Eintöpfe für die Longevity-Ernährung","description":"Suppen und Eintöpfe nach Blue-Zones-Art: Minestrone mit Borlotti-Bohnen, Weißkohl-Bohnen-Eintopf, Linsensuppe, Kichererbsen-Nudelsuppe und Steckrüben-Eintopf. Eine Ernährungsweise, kein Heilversprechen.","tags":["longevity","suppe"],"count":73,"listHeading":"Suppen und Eintöpfe nach Blue-Zones-Art","intro":null,"answer":"Ein Topf mit Bohnen gehört in allen Blue Zones dazu, von der Minestrone auf Sardinien bis zur schwarzen Bohnensuppe in Nicoya. Die Suppen und Eintöpfe hier bringen Hülsenfrüchte, Vollkorn und viel Gemüse und haben mindestens 7 von 10 Punkten in unserem Longevity-Wert. 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