{"meta":{"title":"Longevity Rezepte vegan","h1":"Vegane Longevity-Rezepte nach dem Blue-Zones-Prinzip","description":"Vegane Longevity-Rezepte nach dem Blue-Zones-Prinzip: Hülsenfrüchte, Nüsse, dunkles Blattgemüse und Beeren – rein pflanzlich.","tags":["longevity","vegan"],"count":564,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[{"slug":"longevity-fruehstueck","title":"Frühstück für die Longevity-Ernährung"}],"ratgeber":[]},"recipes":[{"id":"60ffb77d-1dcf-4c24-aab2-85ab3675e34b","title":"Vegane Overnight-Oats mit Apfel und Zimt","slug":"vegane-overnight-oats-mit-apfel-und-zimt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-overnight-oats-mit-apfel-und-zimt-main-sun1.webp","totalTime":5,"calories":320,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"5ea90c65-e9f2-4a00-9f62-240a869ccae9","title":"Veganer Linsensalat mit Kürbis und Minze","slug":"vegan-linsensalat-mit-kuerbis-und-minze","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-linsensalat-mit-kuerbis-und-minze-main-sun1.webp","totalTime":40,"calories":360,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"5e1170a7-9dc9-45e7-8590-cd7d826de133","title":"Veganer Artischocken-Linsen-Salat mit Radieschen","slug":"leber-detox-artischocken-linsen-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/leber-detox-artischocken-linsen-salat-main-sun1.webp","totalTime":10,"calories":340,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"5d6e3140-4966-4716-b063-4e9aeaf3b91a","title":"Vegane Linsen-Spinat-Wraps","slug":"blutrote-linsen-spinat-wraps","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/blutrote-linsen-spinat-wraps-main-sun1.webp","totalTime":135,"calories":310,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"596c65c3-76de-4a88-89bd-b679f6cb9df5","title":"Vegane Linsen-Süßkartoffel-Bowl","slug":"vegane-linsen-suesskartoffel-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-linsen-suesskartoffel-bowl-main-sun1.webp","totalTime":40,"calories":420,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"5728ab06-e6a9-4d82-a417-f94516d7ab08","title":"Glutenfreies Süßkartoffel-Chili mit Kakao","slug":"glutenfreies-suesskartoffel-chili-mit-kakao","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-suesskartoffel-chili-mit-kakao-main-sun1.webp","totalTime":60,"calories":380,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"5716a6f5-bc00-4de5-861c-9113ae92b2f7","title":"Veganes One-Pot Kichererbsen-Spinat-Curry","slug":"one-pot-kichererbsen-spinat-curry","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/one-pot-kichererbsen-spinat-curry-main-sun1.webp","totalTime":20,"calories":350,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"569d910f-d6b8-42c9-b161-43ed439496ee","title":"Veganes Amaranth-Porridge mit wilden Blaubeeren","slug":"veganes-amaranth-porridge-mit-wilden-blaubeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-amaranth-porridge-mit-wilden-blaubeeren-main-sun1.webp","totalTime":20,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"5556c022-5daa-4136-a6e4-b5d754dd523a","title":"Rührtofu mit Kurkuma und Tomate","slug":"veganes-ruehrtofu-mit-kurkuma-und-tomate","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-ruehrtofu-mit-kurkuma-und-tomate-main-sun1.webp","totalTime":20,"calories":250,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"553ffaa8-d98a-44e7-a26a-9aa1d3e09624","title":"Veganes rotes Thai-Curry mit Tofu","slug":"veganes-rotes-thai-curry-mit-tofu","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-rotes-thai-curry-mit-tofu-main-sun1.webp","totalTime":35,"calories":380,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"54ab1251-e1fe-4fb7-83d2-0c5a40d39f9d","title":"Grünkohl-Kichererbsen-Eintopf","slug":"pikanter-gruenkohl-kichererbsen-eintopf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pikanter-gruenkohl-kichererbsen-eintopf-main-sun1.webp","totalTime":45,"calories":340,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"54028fb3-9892-44c9-8c6f-41b75948558a","title":"Gebackene Kumpir-Ofenkartoffel mit Hummus","slug":"gebackene-kumpir-ofenkartoffel-mit-hummus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebackene-kumpir-ofenkartoffel-mit-hummus-main-sun1.webp","totalTime":65,"calories":360,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"536aa558-5257-482d-97a7-1e62aa96af1c","title":"Veganes gebackenes Beeren-Hafer-Porridge","slug":"gebackenes-beeren-hafer-porridge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebackenes-beeren-hafer-porridge-main-sun1.webp","totalTime":40,"calories":320,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"52fa0873-2d9e-4607-8e91-6f2de74c38a7","title":"Veganes Mango-Kokos-Curry mit Kichererbsen","slug":"mango-kokos-curry-kichererbsen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mango-kokos-curry-kichererbsen-main-sun1.webp","totalTime":25,"calories":410,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"51ca47c0-fd35-44c2-b4e0-2a8752109362","title":"Exotisches Ananas-Kokos-Curry mit Tofu","slug":"ananas-kokos-curry-mit-tofu","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ananas-kokos-curry-mit-tofu-main-sun1.webp","totalTime":30,"calories":460,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"506d9166-6e7d-4408-b0ab-153594c17dbc","title":"Budget Linsen-Kartoffel-Eintopf","slug":"budget-linsen-kartoffel-eintopf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/budget-linsen-kartoffel-eintopf-main-sun1.webp","totalTime":55,"calories":380,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"4dd0f14f-dcc6-4dad-94ec-9b56774512b9","title":"Veganer Linsen-Quinoa-Salat mit Zitronen-Dressing","slug":"veganer-linsen-quinoa-salat-mit-zitronen-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-linsen-quinoa-salat-mit-zitronen-dressing-main-sun1.webp","totalTime":35,"calories":539,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"4dbae3fe-be8b-431c-87f4-5cc82f1bf97f","title":"Süßkartoffel-Dal mit Kokosmilch","slug":"sueffiges-suesskartoffel-dal-mit-kokosmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sueffiges-suesskartoffel-dal-mit-kokosmilch-main-sun1.webp","totalTime":40,"calories":450,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"49542f7a-4b4e-44d0-8307-bd3078c63e74","title":"Vegane Ofen-Süßkartoffel mit cremigem Tahini-Dressing","slug":"clean-eating-ofen-suesskartoffel-mit-cremigem-tahini-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-ofen-suesskartoffel-mit-cremigem-tahini-dressing-main-sun1.webp","totalTime":55,"calories":390,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"48ba4a0a-6ce1-4f77-bbce-899812a1fe5f","title":"Vegane Vanille-Seidentofu-Mousse","slug":"vegane-vanille-seidentofu-mousse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-vanille-seidentofu-mousse-main-sun1.webp","totalTime":10,"calories":327,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"479c29b6-34fb-4740-8714-72168415522f","title":"Vegane Seidentofu-Schokomousse mit Datteln","slug":"vegane-seidentofu-schokomousse-ohne-zucker","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-seidentofu-schokomousse-ohne-zucker-main-sun1.webp","totalTime":15,"calories":140,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"478910c6-04d7-4ceb-8615-4881125732db","title":"Veganer Erdnuss-Mini-Cheesecake","slug":"veganer-erdnuss-mini-cheesecake","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-erdnuss-mini-cheesecake-main-sun1.webp","totalTime":13,"calories":328,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"4755b021-95a8-41a7-b57c-31a433d972e3","title":"Rohe Zucchini-Nudeln mit Avocado-Pesto","slug":"rohe-zucchini-nudeln-mit-avocado-pesto","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rohe-zucchini-nudeln-mit-avocado-pesto-main-sun1.webp","totalTime":15,"calories":340,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"44a3fb61-f198-4a81-a424-8b5fe097e914","title":"Veganer Tamarinden-Tempeh auf Hirse mit Pak Choi","slug":"veganer-tamarinden-tempeh-auf-hirse-mit-pak-choi","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-tamarinden-tempeh-auf-hirse-mit-pak-choi-main-sun1.webp","totalTime":30,"calories":480,"protein":26,"authorName":"SmarTasty","likes":0,"appHide":"weak"}],"total":564,"offset":144,"limit":24,"q":null,"topic":null,"hasMore":true}