{"meta":{"title":"Longevity Rezepte vegetarisch","h1":"Vegetarische Longevity-Rezepte nach dem Blue-Zones-Prinzip","description":"Vegetarische Longevity-Rezepte nach dem Blue-Zones-Prinzip: Hülsenfrüchte, Olivenöl, buntes Gemüse und Polyphenole.","tags":["longevity","vegetarisch"],"count":711,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[{"slug":"longevity-fruehstueck","title":"Frühstück für die Longevity-Ernährung"}],"ratgeber":[]},"recipes":[{"id":"2db39f4b-bbc0-4f50-8d99-fe7c7cbeb3e5","title":"Vegane Kichererbsen-Spinat-Pfanne","slug":"kichererbsen-spinat-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kichererbsen-spinat-pfanne-main-sun1.webp","totalTime":17,"calories":380,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"2d1c4b16-d2f3-4716-b0da-a13071ecfb2f","title":"Veganes Zitronen-Protein-Tiramisu","slug":"veganes-zitronen-protein-tiramisu","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-zitronen-protein-tiramisu-main-sun1.webp","totalTime":11,"calories":319,"protein":19,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"2c92bb6a-9f23-4a1e-b579-b1e150dbd5bd","title":"Veganer marokkanischer Gemüse-Couscous mit Harissa","slug":"veganer-marokkanischer-gemuese-couscous-mit-harissa","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-marokkanischer-gemuese-couscous-mit-harissa-main-sun1.webp","totalTime":35,"calories":420,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"2c87b6fe-e02a-4cb4-82cd-693eb630195f","title":"Glutenfreie Kichererbsen-Pasta mit Avocado-Pesto","slug":"cremige-kichererbsen-pasta-mit-avocado-pesto","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-kichererbsen-pasta-mit-avocado-pesto-main-sun1.webp","totalTime":15,"calories":510,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"2c78027e-7c5b-45ea-b33e-e64414e68328","title":"Vegane Kürbis-Kichererbsen-Pfanne aus dem Ofen","slug":"kuerbis-kichererbsen-pfanne-aus-dem-ofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kuerbis-kichererbsen-pfanne-aus-dem-ofen-main-sun1.webp","totalTime":40,"calories":340,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"2c37b537-4a64-4d6d-92c8-afaaa60d03f6","title":"Mandel-Kokos-Granola mit Ahornsirup","slug":"zuckerfreies-mandel-kokos-granola","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zuckerfreies-mandel-kokos-granola-main-sun1.webp","totalTime":35,"calories":230,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"29eeeeb0-aa30-4051-bcfd-d37e5848a3cf","title":"Veganer gebackener Rosenkohl mit Tempeh","slug":"veganer-gebackener-rosenkohl-mit-tempeh","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-gebackener-rosenkohl-mit-tempeh-main-sun1.webp","totalTime":40,"calories":410,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"2909a22b-c2ce-47ee-80b3-5631a5a8bda2","title":"Veganer Tofu-Brokkoli-Wok","slug":"veganer-tofu-brokkoli-wok","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-tofu-brokkoli-wok-main-sun1.webp","totalTime":25,"calories":350,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"27ad35e0-7b0b-439e-8210-25e8b8342144","title":"Vegane Miso-Tempeh-Spieße","slug":"vegane-probiotische-miso-tempeh-spiesse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-probiotische-miso-tempeh-spiesse-main-sun1.webp","totalTime":25,"calories":290,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"26e51275-baa9-453c-9e8d-f6d626abfd51","title":"Veganer Süßkartoffel-Erdnuss-Eintopf","slug":"veganer-suesskartoffel-erdnuss-eintopf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-suesskartoffel-erdnuss-eintopf-main-sun1.webp","totalTime":40,"calories":460,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"26c9ae2c-e5f2-40aa-a958-7bbe6f3d6833","title":"Bananenbrot aus dem Airfryer mit Walnüssen","slug":"bananenbrot-aus-dem-airfryer-mit-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bananenbrot-aus-dem-airfryer-mit-walnuessen-main.webp","totalTime":50,"calories":235,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"265aa3c7-4ff6-46f2-80da-cf19fda64085","title":"Schnelle Edamame-Soba-Nudelbowl","slug":"schnelle-edamame-soba-nudelbowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-edamame-soba-nudelbowl-main-sun1.webp","totalTime":25,"calories":370,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"258850c9-baa6-4827-a6c7-90158fe5a72a","title":"Vegane rustikale Tomaten-Bohnen-Suppe mit Basilikum","slug":"rustikale-tomaten-bohnen-suppe-mit-basilikum","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rustikale-tomaten-bohnen-suppe-mit-basilikum-main-sun1.webp","totalTime":30,"calories":320,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"23e977e5-a42a-4c19-b0fb-1ae3d44fff3e","title":"Vegane Schwarze-Bohnen-Burger","slug":"vegane-black-bean-burger-patties-aus-schwarzen-bohnen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-black-bean-burger-patties-aus-schwarzen-bohnen-main-sun1.webp","totalTime":25,"calories":210,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"23b2f196-7d56-4838-a7c2-724f73852977","title":"Bratapfel-Porridge mit karamellisierten Nüssen","slug":"bratapfel-porridge-zimt-nuesse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bratapfel-porridge-zimt-nuesse-main-sun1.webp","totalTime":15,"calories":662,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"234ac763-799d-42e3-b684-8796a017db07","title":"Vegetarischer Green-Goddess-Nudelsalat","slug":"cremiger-green-goddess-nudelsalat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiger-green-goddess-nudelsalat-main-sun1.webp","totalTime":27,"calories":420,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"23024076-85a0-4a92-8295-e6163c647adf","title":"Warmer Linsensalat mit Ziegenkäse","slug":"warmer-linsensalat-mit-ziegenkaese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-linsensalat-mit-ziegenkaese-main-sun1.webp","totalTime":27,"calories":400,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"2210106f-a4d3-4632-889e-20b5694a32d8","title":"Glutenfreies Buchweizen-Porridge mit Feigen","slug":"glutenfreies-buchweizen-porridge-mit-feigen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-buchweizen-porridge-mit-feigen-main-sun1.webp","totalTime":20,"calories":340,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"211ce97d-110f-4b54-b5cc-7ff6f55c4944","title":"Vegane Vollkornreis-Pasta mit Linsen-Rotwein-Bolognese","slug":"vollkornreis-pasta-mit-linsen-rotwein-bolognese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vollkornreis-pasta-mit-linsen-rotwein-bolognese-main-sun1.webp","totalTime":60,"calories":420,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"20bab3bf-ad43-4ca6-bd9e-eea341f4e187","title":"Veganer Schwarze-Bohnen-Eintopf mit Süßkartoffel und Kreuzkümmel","slug":"veganer-schwarze-bohnen-eintopf-mit-suesskartoffel-und-kreuzkuemmel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-schwarze-bohnen-eintopf-mit-suesskartoffel-und-kreuzkuemmel-main-sun1.webp","totalTime":40,"calories":380,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"1fa2af39-0c24-4784-9909-4d38d534cb7c","title":"Veganer Quinoa-Salat mit Aubergine","slug":"vegan-quinoa-salat-mit-aubergine","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-quinoa-salat-mit-aubergine-main-sun1.webp","totalTime":40,"calories":380,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"1f2b65a2-0983-4b1e-a1d1-8cbdd921f320","title":"Vegane Linsen-Süßkartoffel-Pfanne","slug":"vegane-linsen-suesskartoffel-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-linsen-suesskartoffel-pfanne-main-sun1.webp","totalTime":30,"calories":690,"protein":31,"authorName":"SmarTasty","likes":0},{"id":"1f157fe5-e322-483a-8829-41f7bf3edc4f","title":"Veganes Linsen-Curry mit Kokosmilch","slug":"veganes-linsen-curry-mit-kokosmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-linsen-curry-mit-kokosmilch-main-sun1.webp","totalTime":45,"calories":410,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"1e8b2c9a-8e68-4010-ad3e-66355d051ceb","title":"Veganes Chia-Hafer-Müsli mit Mango","slug":"veganes-chia-hafer-muesli-mit-mango","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-chia-hafer-muesli-mit-mango-main-sun1.webp","totalTime":10,"calories":280,"protein":8,"authorName":"SmarTasty","likes":0}],"total":711,"offset":240,"limit":24,"q":null,"topic":null,"hasMore":true}