{"meta":{"title":"Longevity Rezepte vegetarisch","h1":"Vegetarische Longevity-Rezepte nach dem Blue-Zones-Prinzip","description":"Vegetarische Longevity-Rezepte nach dem Blue-Zones-Prinzip: Hülsenfrüchte, Olivenöl, buntes Gemüse und Polyphenole.","tags":["longevity","vegetarisch"],"count":711,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[{"slug":"longevity-fruehstueck","title":"Frühstück für die Longevity-Ernährung"}],"ratgeber":[]},"recipes":[{"id":"ae25ab91-36dc-4eaa-b968-7d26a9df8428","title":"Asiatische Tofu-Edamame-Pfanne","slug":"asiatische-tofu-edamame-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/asiatische-tofu-edamame-pfanne-main.png","totalTime":35,"calories":380,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"acc7d006-d453-40b8-8e68-32cebbbd04f0","title":"Veganer Reissalat mit Edamame","slug":"veganer-reissalat-mit-edamame","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-reissalat-mit-edamame-main.png","totalTime":30,"calories":480,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"ac9d7266-cffb-4ebc-8834-8e1a0e9b301f","title":"Vegane mediterrane Auberginen-Tomaten-Pfanne mit Kichererbsen","slug":"mediterrane-auberginen-tomaten-pfanne-mit-kichererbsen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/auberginen_kichererbsen_pfanne.png","totalTime":25,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"ac5f0023-3087-4a2f-a86e-4f1478de5c3b","title":"Vegane Schokomousse aus Seidentofu","slug":"veganes-high-protein-schokomousse-aus-seidentofu","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-high-protein-schokomousse-aus-seidentofu-main.png","totalTime":10,"calories":240,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"aa9b8229-a7f1-4656-9919-47d5a6f2d6c4","title":"Würzige Edamame-Soba-Nudeln mit Sesam","slug":"wuerzige-edamame-soba-nudeln-mit-sesam","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/wuerzige-edamame-soba-nudeln-mit-sesam-main.png","totalTime":20,"calories":550,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"a875d7de-0de9-4ae2-beb3-586962af576d","title":"Vegane Linsen-Bällchen aus dem Airfryer mit Selleriepüree","slug":"vegane-linsen-baellchen-aus-dem-airfryer-mit-selleriepueree","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-linsen-baellchen-aus-dem-airfryer-mit-selleriepueree-main.webp","totalTime":30,"calories":410,"protein":19,"authorName":"SmarTasty","likes":0},{"id":"a8164600-a272-455d-9c9f-630384daa43a","title":"Glutenfreie Süßkartoffel-Quinoa-Burger Patties","slug":"glutenfreie-suesskartoffel-quinoa-burger-patties","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-suesskartoffel-quinoa-burger-patties-main.png","totalTime":35,"calories":290,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"a709f51e-ded1-4c28-98ed-fd623790ee5f","title":"Veganes Kichererbsen-Shakshuka","slug":"veganes-kichererbsen-shakshuka","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-kichererbsen-shakshuka-main-v2.png","totalTime":30,"calories":320,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"a4fe4ab2-6c15-42ee-94a3-f2c4bd4fc481","title":"Vegane Teriyaki-Bowl mit Edamame","slug":"vegane-teriyaki-bowl-mit-edamame","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-teriyaki-bowl-mit-edamame-main.png","totalTime":30,"calories":520,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"a4f0cae3-74b8-4aae-973f-385ad3760bf4","title":"Veganer Brokkoli-Kichererbsen-Salat","slug":"warmer-brokkoli-kichererbsen-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-brokkoli-kichererbsen-salat.png","totalTime":25,"calories":360,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"a4a4a906-8479-4be7-9a4c-558df3d2cfa0","title":"Veganes Erdnussbutter-Seidentofu-Fudge","slug":"veganes-erdnussbutter-seidentofu-fudge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-erdnussbutter-seidentofu-fudge-main.png","totalTime":15,"calories":210,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"a40e6500-cd01-48f8-a7d2-ceaca845d72b","title":"Veganer Kichererbsen-Salat mit Tahini-Zitronen-Dressing","slug":"veganer-kichererbsen-salat-mit-tahini-zitronen-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-kichererbsen-salat-mit-tahini-zitronen-dressing-main.png","totalTime":15,"calories":320,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"a3c59069-76a9-4b93-9795-f10ddd16c704","title":"Gerösteter Buchweizen-Salat mit roter Bete","slug":"geroesteter-buchweizen-salat-mit-roter-bete","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/geroesteter-buchweizen-salat-mit-roter-bete-main-v2.png","totalTime":25,"calories":650,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"a35cc6c9-a78a-4ac4-9023-51a6fabc3d2b","title":"Poke Bowl mit mariniertem Tofu und Edamame","slug":"bunte-poke-bowl-mit-mariniertem-tofu-und-edamame","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bunte-poke-bowl-mit-mariniertem-tofu-und-edamame-main_1772403594416.png","totalTime":35,"calories":480,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"a31a1827-03b3-4a50-b548-93b71aa8de1e","title":"Glutenfreie Zucchini-Schiffchen mit Linsen-Feta-Füllung","slug":"glutenfreie-zucchini-schiffchen-mit-linsen-feta-fuellung","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-zucchini-schiffchen-mit-linsen-feta-fuellung-main.png","totalTime":40,"calories":350,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"a2e8d777-0425-4bd4-b073-59c0c2595d9a","title":"Glutenfreier Mango-Kokos-Quinoa-Salat","slug":"glutenfreier-mango-kokos-quinoa-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-mango-kokos-quinoa-salat.png","totalTime":35,"calories":340,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"a28548a3-825b-4058-b90b-394bcb980209","title":"Glutenfreier Beeren-Spinat-Salat mit Ziegenkäse","slug":"sommerlicher-beeren-spinat-salat-mit-ziegenkaese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sommerlicher-beeren-spinat-salat-mit-ziegenkse.png","totalTime":10,"calories":310,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"a24badaa-a607-4da0-a7c3-875aaaef3869","title":"Vegane Raclette-Pfännchen mit Räuchertofu und Cashew-Käsesauce","slug":"vegane-raclette-pfaennchen-mit-raeuchertofu-und-cashew-kaesesauce","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-raclette-pfaennchen-mit-raeuchertofu-und-cashew-kaesesauce-main.webp","totalTime":50,"calories":496,"protein":23,"authorName":"SmarTasty","likes":0},{"id":"a21f0c70-2060-4dc8-b8f7-ae5e926bc17d","title":"Veganes asiatisches Kokos-Tofu mit Gemüse-Reis","slug":"vegan-asiatischer-kokos-tofu-mit-gemuese-reis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-asiatischer-kokos-tofu-mit-gemuese-reis-main-replaced_1772400239037.png","totalTime":45,"calories":520,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"a18194dd-4418-432a-a0d2-c8f7d3391157","title":"Asiatische Glasnudelpfanne mit Tofu","slug":"asiatische-glasnudelpfanne-tofu","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/asiatische-glasnudelpfanne-tofu-main.png","totalTime":25,"calories":390,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"a0ed723f-3a08-489b-a665-d28f70d4cf5d","title":"Vegane Erdnussbutter-Bananen-Wraps","slug":"schnelle-erdnussbutter-bananen-wraps","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-erdnussbutter-bananen-wraps.png","totalTime":5,"calories":620,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"a0e71c3f-c401-40e4-a159-0ce99e34d88c","title":"Glutenfreies Walnussbrot aus Buchweizen","slug":"glutenfreies-walnuss-buchweizen-brot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-walnuss-buchweizen-brot.png","totalTime":75,"calories":280,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"a0d33344-6bef-4b0a-9e34-ab3394e01f01","title":"Paprika-Röstkichererbsen","slug":"knusprige-paprika-roestkichererbsen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-paprika-roestkichererbsen-main.png","totalTime":30,"calories":210,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"a0aad97e-29ab-4d54-946f-7ca500a5494a","title":"Vegane Vanille-Brownies aus schwarzen Bohnen","slug":"vegane-vanille-brownies-aus-schwarzen-bohnen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-vanille-brownies-aus-schwarzen-bohnen-main-1776598678850.png","totalTime":31,"calories":278,"protein":12,"authorName":"SmarTasty","likes":0}],"total":711,"offset":432,"limit":24,"q":null,"topic":null,"hasMore":true}