{"meta":{"title":"Low-Carb Abendessen","h1":"Low-Carb Abendessen: leicht und sättigend","description":"Low-Carb-Rezepte fürs Abendessen mit weniger als 20 g Netto-Kohlenhydraten pro Portion: Ofengerichte, Shakshuka, Zucchini-Nudeln und Fisch.","tags":["low_carb","abendessen"],"count":854,"listHeading":"Low-Carb Rezepte fürs Abendessen","intro":"Ein Low-Carb-Abendessen ersetzt Nudeln, Reis und Brot durch Gemüse, Eiweiß und gesunde Fette. Alle Rezepte hier haben weniger als 20 g Netto-Kohlenhydrate pro Portion und kommen ohne zugesetzten Zucker aus – das ist die feste Regel hinter unserem Low-Carb-Label. Typisch sind Ofengerichte mit Feta, Shakshuka, Zucchini-Nudeln mit Pesto, gebackener Kabeljau oder Puten-Geschnetzeltes.","answer":null,"topics":[],"faqs":[{"q":"Was esse ich abends bei Low-Carb?","a":"Eine Eiweißquelle wie Fisch, Geflügel, Eier, Tofu oder Käse plus reichlich Gemüse und etwas Fett wie Olivenöl oder Nüsse. Statt Beilagen aus Getreide sättigen Blumenkohl, Zucchini, Brokkoli oder Pilze."},{"q":"Wie viele Kohlenhydrate hat ein Low-Carb-Abendessen?","a":"Bei SmarTasty weniger als 20 g Netto-Kohlenhydrate (Kohlenhydrate minus Ballaststoffe) pro Portion. Die genauen Werte stehen bei jedem Rezept."},{"q":"Was ersetzt Nudeln, Reis und Kartoffeln?","a":"Blumenkohlreis, Zucchini-Nudeln, Brokkoli, Pilze oder ein großer Salat. Hülsenfrüchte passen nur in kleinen Mengen, weil sie Kohlenhydrate mitbringen. 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