{"meta":{"title":"Low-Carb-Desserts ohne Süßstoff","h1":"Low-Carb-Desserts ohne Süßstoff und ohne Erythrit","description":"Low-Carb-Desserts ohne Süßstoff, Erythrit und Xylit: Cheesecake im Glas, Panna Cotta, Pudding und Fudge – süß durch Beeren, Apfel oder dunkle Schokolade.","tags":["low_carb","desserts"],"count":42,"listHeading":"Alle Low-Carb-Desserts ohne Süßstoff","intro":null,"answer":"Diese Desserts haben weniger als 20 g Kohlenhydrate pro Portion und kommen ohne Süßstoffe wie Erythrit, Xylit oder Stevia aus – die nehmen wir nie. Süß werden sie durch Beeren, Apfel, Vanille, Zimt oder etwas mit Datteln gesüßte Schokolade. Auch in Obst und Datteln steckt Zucker – genieß die Desserts also in Maßen.","topics":[{"q":"keto","chip":"Keto","heading":"Keto-Desserts","text":"Fudge, Trüffel und Cremes mit Kokos und Macadamia.","count":11,"recipes":[{"slug":"keto-macadamia-vanille-happen","title":"Keto Macadamia-Vanille-Happen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-macadamia-vanille-happen-main-sun1.webp","prepTime":10,"cookTime":0},{"slug":"keto-avocado-schokoladen-mousse","title":"Keto Avocado-Schokoladen-Mousse","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-avocado-schokoladen-mousse-main-sun1.webp","prepTime":10,"cookTime":0,"calories":310},{"slug":"keto-macadamia-kokos-fudge","title":"Keto 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Keto-Macadamia-Limetten-Kugeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-macadamia-limetten-fettbomben-main-v2.png","prepTime":10,"cookTime":0,"calories":220}],"tile":{"slug":"keto-macadamia-vanille-happen","title":"Keto Macadamia-Vanille-Happen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-macadamia-vanille-happen-main-sun1.webp"}},{"q":"pudding","chip":"Pudding","heading":"Pudding","text":"Mit Chia, Erdmandeln oder Vanille.","count":3,"recipes":[{"slug":"veganer-bananen-schoko-pudding","title":"Veganer Bananen-Schoko-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-bananen-schoko-pudding-main-sun1.webp","prepTime":5,"cookTime":0},{"slug":"high-protein-vanille-griesspudding","title":"Vanille-Grießpudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-vanille-griesspudding-main-v2.png","prepTime":5,"cookTime":10},{"slug":"veganer-erdmandel-pudding","title":"Veganer Erdmandel-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-erdmandel-pudding-main-v2.png","prepTime":10,"cookTime":0}],"tile":{"slug":"veganer-bananen-schoko-pudding","title":"Veganer Bananen-Schoko-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-bananen-schoko-pudding-main-sun1.webp"}},{"q":"vegan","chip":"Vegan","heading":"Vegane Low-Carb-Desserts","text":"Mit Kokosmilch, Seidentofu und Nussmus.","count":20,"recipes":[{"slug":"veganer-bananen-schoko-pudding","title":"Veganer Bananen-Schoko-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-bananen-schoko-pudding-main-sun1.webp","prepTime":5,"cookTime":0},{"slug":"low-carb-himbeer-kokos-riegel","title":"Low-Carb Himbeer-Kokos-Riegel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-himbeer-kokos-riegel-main-sun1.webp","prepTime":15,"cookTime":0},{"slug":"keto-schoko-erdnuss-cups","title":"Schoko-Erdnuss-Cups","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-schoko-erdnuss-cups-main-sun1.webp","prepTime":15,"cookTime":5},{"slug":"vegane-kokos-panna-cotta","title":"Vegane Kokos-Panna-Cotta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kokos-panna-cotta-main-sun1.webp","prepTime":15,"cookTime":10},{"slug":"gebackene-zimt-apfelringe-mit-mandelmus","title":"Vegane Zimt-Apfelringe mit Mandelmus","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebackene-zimt-apfelringe-mit-mandelmus-main-sun1.webp","prepTime":10,"cookTime":15,"calories":180},{"slug":"zuckerfreie-bananen-haferflocken-cookies","title":"Bananen-Haferflocken-Cookies mit Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zuckerfreie-bananen-haferflocken-cookies-main-sun1.webp","prepTime":5,"cookTime":15,"calories":60}],"tile":{"slug":"vegane-kokos-panna-cotta","title":"Vegane Kokos-Panna-Cotta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kokos-panna-cotta-main-sun1.webp"}}],"faqs":[{"q":"Womit süße ich Low-Carb-Desserts ohne Süßstoff?","a":"Mit reifen Beeren, etwas Apfel oder Banane, Vanille und Zimt. Nussmus und Kokos runden ab. Wer es süßer mag, nimmt einen Teelöffel Honig oder Ahornsirup – dann liegen die Kohlenhydrate etwas höher."},{"q":"Warum ohne Erythrit, Xylit und Stevia?","a":"Weil wir bei SmarTasty grundsätzlich ohne Süßstoffe und Zuckeralkohole kochen und backen. Die Desserts schmecken dadurch weniger süß, als du es vielleicht von Low-Carb-Rezepten kennst. Mehr zu Zuckeralternativen steht im Ratgeber."},{"q":"Was heißt hier Low Carb?","a":"Weniger als 20 g Kohlenhydrate pro Portion, Ballaststoffe nicht mitgerechnet, und weder Honig noch Sirup in der Zutatenliste. Die genauen Nährwerte stehen bei jedem Rezept."},{"q":"Gibt es Low-Carb-Käsekuchen ohne Süßstoff?","a":"Ja, zum Beispiel Himbeer-Kokos-Cheesecake im Glas oder Joghurt-Cheesecake im Glas. Ihre Süße kommt aus Beeren und Vanille."}],"related":[{"slug":"protein-desserts","title":"Protein-Desserts"},{"slug":"glutenfreie-desserts","title":"Glutenfreie Desserts"},{"slug":"milchfreie-desserts","title":"Milchfreie Desserts"},{"slug":"gesundes-eis","title":"Gesundes Eis"},{"slug":"low-carb-snacks","title":"Low-Carb Snacks"}],"ratgeber":[{"path":"/ratgeber/artikel/zuckerersatz-stevia-erythrit-agave","label":"Zuckeralternativen im Vergleich"},{"path":"/ratgeber/artikel/low-carb-ernaehrung","label":"Low-Carb-Ernährung: Einstieg"}]},"recipes":[{"id":"e76b2c6a-f1f3-41a0-9b73-4b246976f89b","title":"Veganer Bananen-Schoko-Pudding","slug":"veganer-bananen-schoko-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-bananen-schoko-pudding-main-sun1.webp","totalTime":5,"calories":250,"protein":4,"authorName":"SmarTasty","likes":2},{"id":"afbc9e93-6420-4b1b-b21d-a9231fa30568","title":"Keto 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