{"meta":{"title":"Low-Carb Frühstück","h1":"Low-Carb Frühstück: herzhaft und süß","description":"Low-Carb-Frühstücksrezepte mit weniger als 20 g Netto-Kohlenhydraten pro Portion: Omelett, Frittata, Shakshuka, Rührei, Protein-Pancakes und Chia-Pudding.","tags":["low_carb","fruehstueck"],"count":133,"listHeading":"Low-Carb Rezepte fürs Frühstück","intro":"Brötchen, Müsli und Marmelade bringen morgens viele Kohlenhydrate mit. Diese Rezepte setzen stattdessen auf Eier, Gemüse, Hüttenkäse, Quark, Nüsse und Samen. Herzhaft gibt es Omeletts, Frittata, Shakshuka und Frühstücks-Muffins, süß Protein-Pancakes, Chia-Pudding und Nuss-Porridge. Jedes Rezept hat weniger als 20 g Netto-Kohlenhydrate pro Portion.","answer":"Low-Carb heißt hier: weniger als 20 g Netto-Kohlenhydrate pro Portion, also Kohlenhydrate minus Ballaststoffe. Statt Brötchen und Müsli gibt es Eier, Gemüse, Quark, Nüsse und Samen. Die genauen Werte stehen bei jedem Rezept.","topics":[],"faqs":[{"q":"Was kann ich bei Low-Carb frühstücken?","a":"Eier in jeder Form, Omelett mit Gemüse, Shakshuka, Quark oder Hüttenkäse mit Beeren und Nüssen, Chia-Pudding oder Pancakes aus Ei und Mandelmehl. Vegan klappt es mit Tofu-Rührei oder Chia-Pudding mit Kokosmilch."},{"q":"Wie viele Kohlenhydrate hat ein Low-Carb-Frühstück?","a":"Bei SmarTasty weniger als 20 g Netto-Kohlenhydrate (Kohlenhydrate minus Ballaststoffe) pro Portion. Die genauen Werte stehen bei jedem Rezept."},{"q":"Kann ich ein Low-Carb-Frühstück vorbereiten?","a":"Ja. Frühstücks-Muffins mit Ei und Gemüse halten im Kühlschrank 3 bis 4 Tage, Chia-Pudding 2 bis 3 Tage. Omelett und Rührei schmecken frisch am besten."},{"q":"Welches Obst passt zu Low-Carb?","a":"Beeren wie Himbeeren, Brombeeren und Erdbeeren haben vergleichsweise wenig Kohlenhydrate und passen gut zu Quark oder Chia-Pudding. Banane, Mango und Trockenobst bringen deutlich mehr mit."}],"related":[{"slug":"low-carb-snacks","title":"Low-Carb Snacks"},{"slug":"low-carb-abendessen","title":"Low-Carb Abendessen"},{"slug":"low-carb-meal-prep-rezepte","title":"Low-Carb Meal Prep Rezepte"},{"slug":"high-protein-fruehstueck","title":"High-Protein Frühstück"},{"slug":"low-carb-vegetarische-rezepte","title":"Low-Carb vegetarische Rezepte"}],"ratgeber":[]},"recipes":[{"id":"0301b0e8-6edb-4f5f-91cd-73ca0894792b","title":"Low-Carb Quark-Schmarrn mit Zimt und warmen Brombeeren","slug":"low-carb-quark-schmarrn-mit-zimt-und-warmen-brombeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-quark-schmarrn-mit-zimt-und-warmen-brombeeren-main.webp","totalTime":25,"calories":449,"protein":36,"authorName":"SmarTasty","likes":5},{"id":"12fff13a-fa04-456c-b412-ba624619b98b","title":"Low-Carb Zimt-Overnight-Müsli mit Quark, Leinsamen und 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