{"meta":{"title":"Low-Carb Snacks","h1":"Low-Carb Snacks: herzhaft und süß","description":"Low-Carb-Snacks mit weniger als 20 g Netto-Kohlenhydraten pro Portion: Käse-Cracker, Gemüse-Chips, gefüllte Eier, Muffins, Energy Balls und Fudge.","tags":["low_carb","snacks"],"count":115,"listHeading":"Low-Carb Rezepte für zwischendurch","intro":"Chips, Kekse und Riegel sind die typischen Kohlenhydrat-Snacks für zwischendurch. Diese Rezepte setzen auf Käse, Eier, Nüsse, Samen und Gemüse: Parmesan-Cracker, Leinsamen-Knäckebrot, Zucchini-Muffins, Radieschen aus dem Airfryer oder Roastbeef-Röllchen. Für Süßes gibt es Energy Balls, Fudge und Nuss-Taler. Etwa die Hälfte der Rezepte ist vegan, und jedes hat weniger als 20 g Netto-Kohlenhydrate pro Portion.","answer":"Alle Snacks hier haben weniger als 20 g Netto-Kohlenhydrate pro Portion. Herzhaft gibt es Cracker, Gemüse-Chips aus dem Airfryer, gefüllte Eier und Röllchen, süß Energy Balls, Fudge und Nuss-Bällchen. Die genauen Werte stehen bei jedem Rezept.","topics":[],"faqs":[{"q":"Welche Snacks passen zu Low-Carb?","a":"Herzhaft: Käse- oder Saaten-Cracker, Gemüsesticks mit Dip, gefüllte Eier, Oliven, Nüsse und Gemüse-Chips. Süß: Energy Balls aus Nüssen und Kakao, Fudge oder Beeren mit Joghurt."},{"q":"Wie viele Kohlenhydrate hat ein Low-Carb-Snack?","a":"Bei SmarTasty weniger als 20 g Netto-Kohlenhydrate (Kohlenhydrate minus Ballaststoffe) pro Portion. Die genauen Werte stehen bei jedem Rezept."},{"q":"Sind Datteln in Low-Carb-Snacks erlaubt?","a":"In kleinen Mengen. Datteln haben viele Kohlenhydrate, deshalb stecken sie in diesen Rezepten nur sparsam drin – sonst läge die Portion über 20 g Netto-Kohlenhydraten."},{"q":"Welche Snacks kann ich vorbereiten?","a":"Cracker und Knäckebrot halten luftdicht verpackt etwa eine Woche, Energy Balls im Kühlschrank 5 bis 7 Tage, Muffins 3 bis 4 Tage. Gefüllte Eier und Dips bereitest du am besten frisch zu."}],"related":[{"slug":"low-carb-fruehstueck","title":"Low-Carb Frühstück"},{"slug":"low-carb-abendessen","title":"Low-Carb Abendessen"},{"slug":"low-carb-meal-prep-rezepte","title":"Low-Carb Meal Prep Rezepte"},{"slug":"paleo-low-carb-rezepte","title":"Paleo Low-Carb Rezepte"},{"slug":"low-carb-desserts-ohne-suessstoff","title":"Low-Carb-Desserts ohne Süßstoff"}],"ratgeber":[]},"recipes":[{"id":"062f44f4-5886-404a-8832-e7f7a38b12af","title":"High-Protein Edamame-Feta-Snackbowl mit Chili","slug":"edamame-feta-snackbowl-mit-chili","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/edamame-feta-snackbowl-mit-chili-main-sun1.webp","totalTime":10,"calories":290,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"009a40e7-2522-499f-a4b3-3abc7a088977","title":"Veganer Kichererbsen-Snack aus dem Ofen","slug":"knusprige-kichererbsen-aus-dem-ofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-kichererbsen-aus-dem-ofen-main-sun1.webp","totalTime":40,"calories":210,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"f9dfe072-abe6-4dae-83e3-72563a34c90e","title":"Keto Macadamia-Kokos-Fudge","slug":"keto-macadamia-kokos-fudge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-macadamia-kokos-fudge-main.png","totalTime":10,"calories":150,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"f538923a-2f1b-4f9c-bf8e-b6ad4799fd40","title":"Low-Carb Zucchini-Chips mit Meersalz","slug":"low-carb-zucchini-chips-mit-meersalz","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zucchini-chips-mit-meersalz-main.png","totalTime":55,"calories":120,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"f4751fd2-cf60-4364-a06a-4de4e33eee16","title":"Knusprige Apfel-Mandelmus-Slices","slug":"knusprige-apfel-mandelmus-slices","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-apfel-mandelmus-slices-main.png","totalTime":5,"calories":250,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"f02b3906-1ac0-4938-827a-a5cc392ceed1","title":"Veganes Pilz-Ceviche mit Koriander","slug":"veganes-pilz-ceviche-mit-koriander","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-pilz-ceviche-mit-koriander-main.png","totalTime":15,"calories":180,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"e5b485bc-c2eb-47fd-acad-4d89dfc8df3d","title":"Low-Carb Zucchini-Muffins mit Feta","slug":"low-carb-zucchini-muffins-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zucchini-muffins-mit-feta-main-v2.png","totalTime":40,"calories":250,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"df1a38bc-a58a-437a-a37c-3c73a2154c19","title":"Rustikales Dinkel-Gemüse-Brot aus der Kastenform","slug":"rustikales-dinkel-gemuese-brot-aus-der-kastenform","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rustikales-dinkel-gemuese-brot-aus-der-kastenform-main.png","totalTime":65,"calories":150,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"d9b2e10f-fce7-40b5-8aea-12f49e171220","title":"Keto Edamame-Avocado-Creme auf Kohlrabi","slug":"keto-edamame-avocado-creme-auf-kohlrabi","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-edamame-avocado-creme-auf-kohlrabi-main.png","totalTime":10,"calories":310,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"d862ea54-3cf4-4ca4-b6e9-4cff3620c717","title":"Veganer Shiitake-Algensalat","slug":"veganer-shiitake-algensalat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-shiitake-algensalat-main.png","totalTime":20,"calories":210,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"d295fb0a-345d-436f-8ac5-a721846e4e5f","title":"Veganer Kürbis-Hummus mit Rauchpaprika","slug":"veganer-kuerbis-hummus-mit-rauchpaprika","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-kuerbis-hummus-mit-rauchpaprika-main.webp","totalTime":40,"calories":188,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"d0c5bd48-7a8e-4c82-bbba-0ef25a597820","title":"Veganer Edamame-Lupinen-Hummus","slug":"veganer-edamame-lupinen-hummus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-edamame-lupinen-hummus-main.png","totalTime":10,"calories":230,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"niche"},{"id":"cf425d9e-6238-4d31-a48f-e7e8bfafeff7","title":"Gefüllte Gurken-Röllchen mit Hüttenkäse","slug":"gefuellte-gurken-roellchen-mit-huettenkaese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gefuellte-gurken-roellchen-mit-huettenkaese-main.png","totalTime":10,"calories":109,"protein":10,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"cf1a6264-be3c-4702-9e26-0d70dd521033","title":"Paleo Tapas-Spieße mit Rinderhüfte und Chimichurri","slug":"paleo-tapas-spiesse-mit-rinderhuefte-und-chimichurri","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-tapas-spiesse-mit-rinderhuefte-und-chimichurri-main.webp","totalTime":30,"calories":277,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"c9d226b2-cb28-47ea-824f-86b65472fedf","title":"Low-Carb Haselnuss-Taler mit Orangenabrieb","slug":"low-carb-haselnuss-taler-mit-orangenabrieb","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-haselnuss-taler-mit-orangenabrieb-main.webp","totalTime":34,"calories":210,"protein":5,"authorName":"SmarTasty","likes":0,"appHide":"diet_classic"},{"id":"c86ea536-4d5e-43cd-ab15-7d6a2abe4196","title":"Vegetarische Spinat-Quark-Muffins","slug":"vegetarische-spinat-quark-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-spinat-quark-muffins-main-v2.png","totalTime":30,"calories":250,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"c7e4f2a8-5b71-4c1b-b534-3ea142434530","title":"Herzhafte Zucchini-Käse-Muffins","slug":"herzhafte-zucchini-kaese-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-zucchini-kaese-muffins-main-v2.png","totalTime":40,"calories":160,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"c504a628-bc49-4d89-95d9-2654182d7645","title":"Herzhafte Frittata-Muffins mit Spinat und Feta","slug":"herzhafte-frittata-muffins-mit-spinat-und-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-frittata-muffins-mit-spinat-und-feta-main.png","totalTime":35,"calories":150,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"c3a5ab6c-b680-4236-883b-764bfe387122","title":"Veganer Kurkuma-Möhren-Snack mit Joghurt","slug":"anti-entzuendlicher-kurkuma-moehren-snack","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/anti-entzndlicher-kurkuma-mhren-snack-main_1772385117898.png","totalTime":5,"calories":150,"protein":2,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"b547cea2-6ada-4d84-8c48-4a53ce740ec2","title":"Scharfe Edamame mit Chili und Knoblauch","slug":"scharfe-edamame-mit-chili-und-knoblauch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/scharfe-edamame-mit-chili-und-knoblauch-main.png","totalTime":15,"calories":220,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"b49a71e0-b878-4eeb-8976-8b53abf66389","title":"Papaya-Quark-Boot","slug":"low-carb-papaya-quark-boot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-papaya-quark-boot-main-v2.png","totalTime":10,"calories":250,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"label"},{"id":"aae85589-e3a3-457a-8d7f-891043d4756c","title":"Low-Carb Avocado-Eiersalat mit Joghurt","slug":"low-carb-avocado-eiersalat-mit-joghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-avocado-eiersalat-mit-joghurt-main.png","totalTime":10,"calories":310,"protein":16,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"9b42c187-9447-4585-9258-5c0ca78a919c","title":"Low-Carb Erdnuss-Krokant-Kugeln","slug":"low-carb-erdnuss-krokant-kugeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-erdnuss-krokant-kugeln-main.png","totalTime":15,"calories":180,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"98781b5e-b8f7-4da9-9f96-980563f1a0d9","title":"Low-Carb Haselnuss-Nougat-Bällchen","slug":"low-carb-haselnuss-nougat-baellchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-haselnuss-nougat-baellchen-main.png","totalTime":15,"calories":246,"protein":5,"authorName":"SmarTasty","likes":0}],"total":115,"offset":48,"limit":24,"q":null,"topic":null,"hasMore":true}