{"meta":{"title":"Low-Carb Snacks","h1":"Low-Carb Snacks: herzhaft und süß","description":"Low-Carb-Snacks mit weniger als 20 g Netto-Kohlenhydraten pro Portion: Käse-Cracker, Gemüse-Chips, gefüllte Eier, Muffins, Energy Balls und Fudge.","tags":["low_carb","snacks"],"count":115,"listHeading":"Low-Carb Rezepte für zwischendurch","intro":"Chips, Kekse und Riegel sind die typischen Kohlenhydrat-Snacks für zwischendurch. Diese Rezepte setzen auf Käse, Eier, Nüsse, Samen und Gemüse: Parmesan-Cracker, Leinsamen-Knäckebrot, Zucchini-Muffins, Radieschen aus dem Airfryer oder Roastbeef-Röllchen. Für Süßes gibt es Energy Balls, Fudge und Nuss-Taler. Etwa die Hälfte der Rezepte ist vegan, und jedes hat weniger als 20 g Netto-Kohlenhydrate pro Portion.","answer":"Alle Snacks hier haben weniger als 20 g Netto-Kohlenhydrate pro Portion. Herzhaft gibt es Cracker, Gemüse-Chips aus dem Airfryer, gefüllte Eier und Röllchen, süß Energy Balls, Fudge und Nuss-Bällchen. Die genauen Werte stehen bei jedem Rezept.","topics":[],"faqs":[{"q":"Welche Snacks passen zu Low-Carb?","a":"Herzhaft: Käse- oder Saaten-Cracker, Gemüsesticks mit Dip, gefüllte Eier, Oliven, Nüsse und Gemüse-Chips. Süß: Energy Balls aus Nüssen und Kakao, Fudge oder Beeren mit Joghurt."},{"q":"Wie viele Kohlenhydrate hat ein Low-Carb-Snack?","a":"Bei SmarTasty weniger als 20 g Netto-Kohlenhydrate (Kohlenhydrate minus Ballaststoffe) pro Portion. Die genauen Werte stehen bei jedem Rezept."},{"q":"Sind Datteln in Low-Carb-Snacks erlaubt?","a":"In kleinen Mengen. Datteln haben viele Kohlenhydrate, deshalb stecken sie in diesen Rezepten nur sparsam drin – sonst läge die Portion über 20 g Netto-Kohlenhydraten."},{"q":"Welche Snacks kann ich vorbereiten?","a":"Cracker und Knäckebrot halten luftdicht verpackt etwa eine Woche, Energy Balls im Kühlschrank 5 bis 7 Tage, Muffins 3 bis 4 Tage. Gefüllte Eier und Dips bereitest du am besten frisch zu."}],"related":[{"slug":"low-carb-fruehstueck","title":"Low-Carb Frühstück"},{"slug":"low-carb-abendessen","title":"Low-Carb Abendessen"},{"slug":"low-carb-meal-prep-rezepte","title":"Low-Carb Meal Prep Rezepte"},{"slug":"paleo-low-carb-rezepte","title":"Paleo Low-Carb Rezepte"},{"slug":"low-carb-desserts-ohne-suessstoff","title":"Low-Carb-Desserts ohne Süßstoff"}],"ratgeber":[]},"recipes":[{"id":"3786c0c1-ca83-4a2c-9354-72da81ebc65e","title":"Keto Grünkohl-Chips","slug":"winterliche-gruenkohl-chips-beilage","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/winterliche-grnkohl-chips-beilage-main_1772393379695.png","totalTime":25,"calories":120,"protein":4,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"36ee828f-4136-4860-8db1-b6ec63f1de95","title":"Joghurt-Remoulade mit Salzgurken und Kapern für 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