{"meta":{"title":"Low-Carb vegetarische Rezepte","h1":"Low-Carb vegetarische Rezepte: wenig Carbs, kein Fleisch","description":"Vegetarische Low-Carb-Rezepte: Gemüse, Eier, Käse und pflanzliches Protein statt Nudeln & Brot. Kohlenhydratarm genießen ohne Fleisch.","tags":["low_carb","vegetarisch"],"count":708,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"26116f53-6b6f-43da-8421-d893828f4bd7","title":"Veganer Weißkohl-Eintopf mit Erdnuss","slug":"veganer-weisskohl-eintopf-mit-erdnuss","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-weisskohl-eintopf-mit-erdnuss-main-sun1.webp","totalTime":35,"calories":360,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"25c6b38c-d1b3-486e-8052-e946013ba710","title":"Keto gebackener Fenchel mit Parmesankruste","slug":"gebackener-fenchel-mit-parmesankruste","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebackener-fenchel-mit-parmesankruste-main-sun1.webp","totalTime":35,"calories":210,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"23dd421a-1130-488f-8827-d76fb78bea40","title":"Kaffee-Protein-Shake","slug":"wacher-kaffee-protein-shake","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/wacher-kaffee-protein-shake-main-sun1.webp","totalTime":5,"calories":280,"protein":30,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"23ba6ec6-8c15-4732-bfa1-041569614ea3","title":"Veganer ofengerösteter Blumenkohl mit Tahini-Zitronen-Dressing","slug":"ofengeroesteter-blumenkohl-mit-tahini-zitronen-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ofengeroesteter-blumenkohl-mit-tahini-zitronen-dressing-main-sun1.webp","totalTime":40,"calories":250,"protein":8,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"22ff19de-ff38-4b41-8b39-078489be8f1d","title":"Veganer Kohlrabi-Rettich-Salat","slug":"veganer-kohlrabi-rettich-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-kohlrabi-rettich-salat-main-sun1.webp","totalTime":12,"calories":160,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"22f18951-4de2-42a7-8945-82dbae634870","title":"Gebackener Feta mit Kirschtomaten und Oliven","slug":"gebackener-feta-mit-kirschtomaten-und-oliven","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebackener-feta-mit-kirschtomaten-und-oliven-main-sun1.webp","totalTime":25,"calories":380,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"225ae184-e027-4a74-9aa9-e56b7664d874","title":"Veganes Blumenkohl-Steak mit Chimichurri","slug":"vegane-s-blumenkohl-steak-mit-chimichurri","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-s-blumenkohl-steak-mit-chimichurri-main-sun1.webp","totalTime":35,"calories":280,"protein":8,"authorName":"SmarTasty","likes":0,"appHide":"title"},{"id":"21fb5c22-61ca-44ce-8ec8-a9075cf5242b","title":"Vegetarischer Blumenkohl-Auflauf mit Brokkoli","slug":"vegetarischer-blumenkohl-auflauf-mit-brokkoli","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-blumenkohl-auflauf-mit-brokkoli-main-sun1.webp","totalTime":40,"calories":420,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"21de24f0-0fe5-40c3-9da4-aa61f3455d33","title":"Keto Avocado-Schokoladen-Mousse","slug":"keto-avocado-schokoladen-mousse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-avocado-schokoladen-mousse-main-sun1.webp","totalTime":10,"calories":310,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"213bc7d4-bb17-4982-a50f-1753b7e831f5","title":"Veganer Rote-Bete-Meerrettich-Aufstrich","slug":"veganer-rote-bete-meerrettich-aufstrich","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-rote-bete-meerrettich-aufstrich-main-sun1.webp","totalTime":10,"calories":80,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"21040ca5-8979-470b-b5d1-20bb5111c46a","title":"Keto Avocado-Eiersalat","slug":"keto-avocado-eiersalat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-avocado-eiersalat-main-sun1.webp","totalTime":20,"calories":340,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"20d6e273-b6f5-435e-ad54-a6d70157ccd4","title":"Schneller Wassermelonen-Saft","slug":"schneller-wassermelonen-saft","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-wassermelonen-saft-main-sun1.webp","totalTime":5,"calories":85,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"1fa7b4c9-1b3d-4c3e-80f3-e9b72e0263f3","title":"Vegane cremige Tomaten-Kokos-Suppe","slug":"cremige-tomaten-kokos-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-tomaten-kokos-suppe-main-sun1.webp","totalTime":20,"calories":210,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"1f405ff5-5afc-4ec4-95c4-5ac48db0c0b4","title":"Sellerie-Petersilien-Saft","slug":"sellerie-petersilien-saft","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sellerie-petersilien-saft-main-sun1.webp","totalTime":10,"calories":35,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"1de8b20a-0ffa-4593-ae56-e160b5d60252","title":"Keto Gruselaugen aus Mozzarella mit Oliven und Tomatensoße","slug":"keto-gruselaugen-aus-mozzarella-mit-oliven-und-tomatensosse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-gruselaugen-aus-mozzarella-mit-oliven-und-tomatensosse-main.webp","totalTime":15,"calories":261,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"1adb7a87-efdf-4984-8235-f72a5ca1df76","title":"Veganer Grünkohl-Pesto-Aufstrich","slug":"veganer-gruenkohl-pesto-aufstrich","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-gruenkohl-pesto-aufstrich-main-sun1.webp","totalTime":10,"calories":110,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"18f804c2-90fa-46cb-9aa6-af8b75da43c8","title":"Vegetarischer Linsen-Halloumi-Salat","slug":"vegetarischer-linsen-halloumi-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-linsen-halloumi-salat-main-sun1.webp","totalTime":20,"calories":480,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"18ee3e9e-98fa-4262-86e8-8d3c8b6b2b46","title":"Grüner Spinat-Apfel-Smoothie mit Avocado","slug":"gruener-detox-smoothie-mit-spinat-und-apfel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruener-detox-smoothie-mit-spinat-und-apfel-main-sun1.webp","totalTime":5,"calories":230,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"16cedf81-74c7-480e-a392-ba24588e3688","title":"Geröstete Kichererbsen-Snack-Bowl","slug":"geroestete-kichererbsen-snack-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/geroestete-kichererbsen-snack-bowl-main-sun1.webp","totalTime":35,"calories":180,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"162fca2a-92e0-46a9-8db9-214529d6e032","title":"Cremige Ofentomaten-Suppe mit Basilikum","slug":"schnelle-cremige-ofentomaten-suppe-mit-basilikum","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-cremige-ofentomaten-suppe-mit-basilikum-main-sun1.webp","totalTime":50,"calories":210,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"11f331ba-a602-4d70-9a61-7d3071c906ed","title":"Veganer Rote-Bete-Ingwer-Tee","slug":"kalter-leber-detox-rote-bete-tee","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kalter-leber-detox-rote-bete-tee-main-sun1.webp","totalTime":20,"calories":35,"protein":1,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"11c5e8ad-fa64-410e-af57-57987016ef1a","title":"Vegane rohe Apfel-Walnuss-Bites als Herbst-Snack","slug":"schneller-herbst-snack-apfel-walnuss-bites","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-herbst-snack-apfel-walnuss-bites-main-sun1.webp","totalTime":10,"calories":250,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"10e77f44-fbb5-4285-b017-1344b6576620","title":"Keto Spinat-Käse-Muffins","slug":"keto-spinat-kaese-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-spinat-kaese-muffins-main-sun1.webp","totalTime":40,"calories":250,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"1098c6db-9e62-482f-a8cb-9bbc8f4347cf","title":"High-Protein Tomaten-Feta-Omelett","slug":"mediterranes-tomaten-feta-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterranes-tomaten-feta-omelett-main-sun1.webp","totalTime":13,"calories":340,"protein":24,"authorName":"SmarTasty","likes":0}],"total":708,"offset":240,"limit":24,"q":null,"topic":null,"hasMore":true}