{"meta":{"title":"Low-FODMAP-Desserts","h1":"Low-FODMAP-Desserts: Pudding, Fudge, Brownies und Kuchen","description":"Low-FODMAP-Desserts: Chia-Pudding, Panna cotta mit laktosefreier Sahne, Fudge, Sorbet, Brownies und Kuchen – ohne Weizen, Honig, Äpfel und laktosehaltige Milch.","tags":[],"count":40,"listHeading":"Alle Low-FODMAP-Desserts","intro":null,"answer":"Gut passen Desserts aus Mandel- oder Kokosmilch, laktosefreier Sahne, Chiasamen, Macadamia, Erdnüssen, Kakao und Beeren, gesüßt mit Ahornsirup. Alle Rezepte hier sind nach unserer Low-FODMAP-Regel eingestuft: ohne Weizen, Zwiebeln, Knoblauch, Hülsenfrüchte, Honig, Äpfel und laktosehaltige Milchprodukte, mit Portionsgrenzen etwa für Haferflocken und Cashews. Was du verträgst, ist individuell.","topics":[{"q":"pudding","chip":"Pudding","heading":"Pudding","text":"Chia-, Amaranth- und Hanfpudding, meist mit Mandelmilch.","count":7,"recipes":[{"slug":"veganer-heidelbeer-chia-pudding","title":"Veganer Heidelbeer-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidelbeer-chia-pudding-main-sun1.webp","prepTime":5,"cookTime":0},{"slug":"veganer-vanille-chia-pudding","title":"Veganer Vanille-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-chia-pudding-main-v2.png","prepTime":10,"cookTime":0},{"slug":"veganer-chia-erdnuss-pudding","title":"Veganer Chia-Erdnuss-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-chia-erdnuss-pudding-main-sun1.webp","prepTime":5,"cookTime":0},{"slug":"veganer-himbeer-hanf-pudding","title":"Veganer 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Brownies.","count":33,"recipes":[{"slug":"veganer-heidelbeer-chia-pudding","title":"Veganer Heidelbeer-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidelbeer-chia-pudding-main-sun1.webp","prepTime":5,"cookTime":0},{"slug":"veganer-vanille-chia-pudding","title":"Veganer Vanille-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-chia-pudding-main-v2.png","prepTime":10,"cookTime":0},{"slug":"veganer-chia-erdnuss-pudding","title":"Veganer Chia-Erdnuss-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-chia-erdnuss-pudding-main-sun1.webp","prepTime":5,"cookTime":0},{"slug":"keto-peanut-butter-cups-schoko-erdnuss-pralinen","title":"Keto 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Viele FODMAPs stecken dagegen in Äpfeln, Birnen, Mango, Honig, Weizenmehl und normaler Milch."},{"q":"Womit süße ich Low-FODMAP-Desserts?","a":"Mit Ahornsirup: Laut den Daten der Monash University ist er in üblichen Mengen FODMAP-arm. Honig enthält mehr Fructose als Glucose, deshalb lässt unsere Regel ihn weg. Raffinierten Zucker nehmen unsere Rezepte grundsätzlich nicht."},{"q":"Darf ich bei Low-FODMAP Schokolade essen?","a":"In kleinen Mengen ja: Kakaopulver und Zartbitterschokolade gelten laut den Monash-Daten in kleinen Portionen als FODMAP-arm. Vollmilch- und weiße Schokolade enthalten mehr Laktose."},{"q":"Welches Mehl nehme ich für Low-FODMAP-Kuchen?","a":"In den Kuchen, Brownies und Keksen hier stecken Buchweizen-, Mandel- oder Kastanienmehl, Haferflocken oder Süßkartoffel statt Weizen. Auch Reismehl passt. Glutenfrei heißt nicht automatisch FODMAP-arm: Manche Mischungen enthalten Kichererbsen-, Soja- oder Lupinenmehl."}],"related":[{"slug":"fodmap-snacks","title":"Low-FODMAP-Snacks"},{"slug":"low-fodmap-weihnachten","title":"Low FODMAP an Weihnachten"},{"slug":"fodmap-vegane-rezepte","title":"Vegane Low-FODMAP-Rezepte"},{"slug":"reizdarm-rezepte","title":"Rezepte bei Reizdarm"},{"slug":"histaminarme-desserts","title":"Histaminarme Desserts"},{"slug":"chia-pudding-rezepte","title":"Chia-Pudding-Rezepte"}],"ratgeber":[{"path":"/ratgeber/artikel/fodmap-diaet-anleitung","label":"FODMAP-Diät: Anleitung in 3 Phasen"}]},"recipes":[{"id":"57e5bed8-7f1b-4f18-8be2-451717c35da0","title":"Veganer 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