{"meta":{"title":"Meal Prep zum Abnehmen","h1":"Meal Prep zum Abnehmen: vorkochen bis 650 kcal","description":"Kalorienbewusste Meal-Prep-Rezepte mit höchstens 650 kcal pro Portion und mindestens 15 g Eiweiß oder 6 g Ballaststoffen: Currys, Chili, Aufläufe und Quinoa-Salate.","tags":["meal_prep","abnehmen"],"count":180,"listHeading":"Meal-Prep-Rezepte zum Abnehmen","intro":"Wer zwei- bis dreimal pro Woche vorkocht, hat unter der Woche schon etwas im Kühlschrank. Alle Rezepte hier lassen sich vorbereiten und sind kalorienbewusst: höchstens 650 kcal pro Portion, dazu mindestens 15 g Eiweiß, 6 g Ballaststoffe oder 22 % der Kalorien aus Eiweiß – ohne raffinierten Zucker und ohne Frittiertes. Currys, Chili, Aufläufe, Suppen und Quinoa-Salate halten sich meist drei bis vier Tage im Kühlschrank.","answer":null,"topics":[],"faqs":[{"q":"Wie lange hält Meal Prep im Kühlschrank?","a":"Gegartes Fleisch und Fisch etwa 2 bis 3 Tage, Gemüse, Hülsenfrüchte und Getreide 3 bis 4 Tage. Schnell abkühlen, luftdicht lagern und für längere Zeit portionsweise einfrieren."},{"q":"Wie viele Kalorien haben die Rezepte?","a":"Höchstens 650 kcal pro Portion. Wie viel du am Tag brauchst, hängt von Größe, Gewicht und Bewegung ab. Die genauen Nährwerte stehen bei jedem Rezept, der Wochenplaner rechnet sie für dich zusammen."},{"q":"Welche Gerichte eignen sich besonders?","a":"Eintöpfe, Currys, Chili, Aufläufe und Getreide-Salate ohne empfindliches Dressing. 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