{"meta":{"title":"Milchfreie Desserts","h1":"Milchfreie Desserts ohne Sahne und Butter","description":"Milchfreie Desserts ohne Kuhmilch, Sahne, Butter oder Quark: Mousse aus Seidentofu, Brownies, Panna Cotta mit Kokosmilch, Crumble, Chia-Pudding und Eis.","tags":["kuhmilchfrei","desserts"],"count":281,"listHeading":"Desserts ohne Kuhmilch","intro":"Sahne, Butter und Mascarpone stecken in vielen Desserts – es geht aber auch ohne. Schokomousse gelingt mit Seidentofu oder Avocado, Panna Cotta mit Kokosmilch, Cheesecake mit eingeweichten Cashews. Dazu kommen Brownies aus schwarzen Bohnen oder Süßkartoffel, Crumbles, Fudge, Energy Balls und Sorbets. Die meisten Rezepte sind vegan.","answer":"Diese Desserts kommen ohne Kuhmilch, Sahne, Butter, Quark und Joghurt aus. Cremig werden sie mit Kokosmilch, Seidentofu, Cashews oder Avocado. Bei einer Allergie prüfe die Zutaten trotzdem selbst.","topics":[],"faqs":[{"q":"Womit ersetze ich Sahne in Desserts?","a":"Mit Kokosmilch oder Kokoscreme aus der Dose, mit Cashewcreme aus eingeweichten Cashews oder mit Seidentofu. Für Mousse eignet sich auch reife Avocado, für Eis gefrorene Banane."},{"q":"Womit ersetze ich Butter beim Backen?","a":"Mit Kokosöl, mildem Olivenöl oder Nussmus. Bei Brownies und Muffins übernehmen auch zerdrückte Banane, Apfelmus oder pürierte Bohnen einen Teil des Fetts."},{"q":"Sind milchfreie Desserts automatisch vegan?","a":"Nicht immer. Milchfrei heißt nur: keine Kuhmilch und nichts daraus. Manche Rezepte enthalten Eier oder Honig – die meisten Desserts auf dieser Seite sind aber vegan, das Etikett steht beim Rezept."},{"q":"Wie prüft ihr, ob ein Dessert milchfrei ist?","a":"Nach festen Regeln: Enthält eine Zutat Milch, Sahne, Butter, Ghee, Quark, Joghurt oder Käse, gilt das Rezept nicht als kuhmilchfrei. Pflanzliche Alternativen wie Kokosmilch oder Hafersahne zählen nicht als Milch."}],"related":[{"slug":"milchfreies-fruehstueck","title":"Milchfreies Frühstück"},{"slug":"glutenfreie-desserts","title":"Glutenfreie Desserts"},{"slug":"chia-pudding-rezepte","title":"Chia-Pudding-Rezepte"},{"slug":"gesundes-eis","title":"Gesundes Eis"},{"slug":"laktosefreie-plaetzchen","title":"Laktosefreie Plätzchen"},{"slug":"kuchen-ohne-industriezucker","title":"Kuchen ohne Industriezucker"}],"ratgeber":[]},"recipes":[{"id":"bb166555-9de7-44dc-97fc-a394a563248e","title":"Vegane Chia-Kokos-Panna-Cotta","slug":"vegane-chia-kokos-panna-cotta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-chia-kokos-panna-cotta-main.png","totalTime":10,"calories":180,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"bad57bfc-d653-48f1-ae28-356f91672028","title":"Schwarzes 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