{"meta":{"title":"Natriumarme Rezepte","h1":"Natriumarme Rezepte mit wenig Salz","description":"Natriumarme Rezepte nach EU-Definition: höchstens 0,12 g Natrium pro 100 g, nachgerechnet mit dem Bundeslebensmittelschlüssel – gewürzt mit Kräutern.","tags":[],"count":580,"listHeading":"Natriumarme Rezepte","intro":"Wer auf Salz achten soll, etwa bei Bluthochdruck, findet hier Gerichte mit wenig Natrium. Rezepte mit „Salz nach Geschmack“ ohne Menge oder mit gesalzenem Kochwasser haben wir nicht aufgenommen, weil sich die Menge dann nicht nachrechnen lässt. Wie viel Salz für dich passt, besprichst du am besten mit deiner Ärztin oder deinem Arzt.","answer":"Natriumarm heißt nach EU-Recht: höchstens 0,12 g Natrium pro 100 g, das entspricht etwa 0,3 g Salz. Jedes Rezept hier liegt darunter – gerechnet aus allen Zutaten mit dem Bundeslebensmittelschlüssel, Salz mit seiner Menge und 20 % Garverlust als Puffer. Die DGE nennt höchstens 6 g Salz am Tag als Orientierung.","topics":[{"q":"hauptgericht","chip":"Hauptgerichte","heading":"Mittag- und Abendessen","text":"Pfannen, Ofengerichte, Bowls und Salate mit wenig Salz.","count":121,"recipes":[{"slug":"schnelle-rindersteakstreifen-auf-babyspinat","title":"Schnelle Rindersteakstreifen auf Babyspinat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-rindersteakstreifen-auf-babyspinat-main-sun1.webp","prepTime":5,"cookTime":8,"calories":440},{"slug":"brotlose-zucchini-moehren-puffer","title":"Brotlose Zucchini-Möhren-Puffer","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/brotlose-zucchini-moehren-puffer-main-sun1.webp","prepTime":15,"cookTime":12,"calories":210},{"slug":"low-carb-auberginen-tomaten-gratin","title":"Low-Carb Auberginen-Tomaten-Gratin","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-auberginen-tomaten-gratin-main-sun1.webp","prepTime":15,"cookTime":35},{"slug":"paleo-rinder-pilz-pfanne","title":"Paleo Rinder-Pilz-Pfanne","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rinder-pilz-pfanne-main-p1.webp","prepTime":15,"cookTime":15},{"slug":"paleo-haehnchen-suesskartoffel-bowl","title":"Paleo Hähnchen-Süßkartoffel-Bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-haehnchen-suesskartoffel-bowl-main-p1.webp","prepTime":15,"cookTime":30},{"slug":"puten-geschnetzeltes-mit-champignons","title":"Puten-Geschnetzeltes mit Champignons","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/puten-geschnetzeltes-mit-champignons-main-p1.webp","prepTime":15,"cookTime":20,"calories":340}],"tile":{"slug":"low-carb-auberginen-tomaten-gratin","title":"Low-Carb Auberginen-Tomaten-Gratin","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-auberginen-tomaten-gratin-main-sun1.webp"}},{"q":"frühstück","chip":"Frühstück","heading":"Frühstück","text":"Porridge, Bowls und Pancakes ohne Salz.","count":131,"recipes":[{"slug":"antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen","title":"Beeren-Smoothie-Bowl mit Spinat und 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Birne","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/hirse_bowl_zimt_birne.png"}},{"q":"suppe","chip":"Suppen","heading":"Suppen","text":"Suppen und Eintöpfe mit abgemessenem Salz.","count":4,"recipes":[{"slug":"cremige-tomaten-kokos-suppe-mit-tofu","title":"Cremige Tomaten-Kokos-Suppe mit Tofu","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-tomaten-kokos-suppe-mit-tofu-main-sun1.webp","prepTime":10,"cookTime":15,"calories":400},{"slug":"schnelle-zucchini-basilikum-suppe","title":"Schnelle Zucchini-Basilikum-Suppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-zucchini-basilikum-suppe-main-sun1.webp","prepTime":5,"cookTime":10,"calories":120},{"slug":"klassische-tomatensuppe-mit-basilikum","title":"Klassische Tomatensuppe mit 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Salz?","a":"In verarbeiteten Lebensmitteln: Brot und Brötchen, Käse, verarbeitetem Fleisch, Fertiggerichten, Brühwürfeln und Sojasauce. Wer frisch kocht, bestimmt die Salzmenge selbst."},{"q":"Womit würze ich statt mit Salz?","a":"Mit frischen Kräutern, Zitronensaft und -abrieb, Knoblauch, Ingwer, Pfeffer, Paprikapulver, Kreuzkümmel oder einem Schuss Essig. Anbraten und Rösten bringen zusätzlich Geschmack."},{"q":"Was bedeutet „natriumarm“ genau?","a":"Die EU-Verordnung 1924/2006 legt fest: „natriumarm“ oder „kochsalzarm“ heißt höchstens 0,12 g Natrium pro 100 g, „sehr natriumarm“ höchstens 0,04 g, „natriumfrei“ höchstens 0,005 g. Wir rechnen auf 100 g des fertigen Gerichts, mit 20 % Garverlust als Puffer."},{"q":"Warum fehlen manche Rezepte mit wenig Salz?","a":"Steht in einem Rezept „Salz nach Geschmack“ ohne Menge, wird in Salzwasser gekocht oder kommt eine Zutat vor, deren Salzgehalt der Bundeslebensmittelschlüssel nicht kennt (etwa Räuchertofu oder Bohnen aus der Dose), lässt sich der Natriumgehalt nicht nachrechnen. Solche Rezepte nehmen wir nicht auf, auch wenn du sie mit wenig Salz kochen kannst."}],"related":[{"slug":"schonkost-rezepte","title":"Schonkost-Rezepte"},{"slug":"ballaststoffreiches-abendessen","title":"Ballaststoffreiches Abendessen"},{"slug":"blutzuckerfreundliches-abendessen","title":"Abendessen mit wenig schnellen Kohlenhydraten"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"sodbrennen-rezepte","title":"Rezepte bei Sodbrennen"}],"ratgeber":[]},"recipes":[{"id":"1edbe6e9-287e-4201-97f3-9a88b854a59a","title":"Beeren-Smoothie-Bowl mit Spinat und Chiasamen","slug":"antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen-main-sun1.webp","totalTime":10,"calories":380,"protein":10,"authorName":"SmarTasty","likes":6},{"id":"6fce74fa-dc45-4521-8db5-97ba1c5950d1","title":"Low-Carb Blaubeer-Käsekuchen im 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