{"meta":{"title":"Overnight Oats","h1":"Overnight Oats: abends anrühren, morgens fertig","description":"Overnight-Oats-Rezepte mit Beeren, Kirschen, Kürbis, Kaffee oder Schoko: abends anrühren, morgens fertig – viele vegan, mit Skyr oder Pflanzendrink.","tags":["overnight_oats"],"count":25,"listHeading":"Alle Overnight-Oats-Rezepte","intro":null,"answer":"Für Overnight Oats rührst du Haferflocken mit etwa der doppelten Menge Milch, Pflanzendrink oder Joghurt an und stellst sie über Nacht in den Kühlschrank. Die Flocken quellen und werden cremig, ohne dass du kochen musst. Glutenfrei sind sie nur mit Haferflocken, die als glutenfrei gekennzeichnet sind.","topics":[{"q":"glutenfrei","chip":"Glutenfrei","heading":"Glutenfreie Overnight Oats","text":"Nur mit Haferflocken, die als glutenfrei gekennzeichnet sind.","count":7,"recipes":[{"slug":"low-carb-zimt-overnight-muesli-mit-quark-leinsamen-und-heidelbeeren","title":"Low-Carb Zimt-Overnight-Müsli mit Quark, Leinsamen und Heidelbeeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zimt-overnight-muesli-mit-quark-leinsamen-und-heidelbeeren-main.webp","prepTime":10,"cookTime":0},{"slug":"overnight-oats-mit-beeren-und-chiasamen","title":"Glutenfreie Overnight Oats mit Beeren und 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angerührt.","count":11,"recipes":[{"slug":"vegane-schoko-haselnuss-overnight-oats-mit-datteln","title":"Vegane Schoko-Haselnuss-Overnight-Oats mit Datteln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-schoko-haselnuss-overnight-oats-mit-datteln-main.webp","prepTime":10,"cookTime":3},{"slug":"vegane-pflaumen-overnight-oats-mit-zimt-und-haselnuessen","title":"Vegane Pflaumen-Overnight-Oats mit Zimt und Haselnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-pflaumen-overnight-oats-mit-zimt-und-haselnuessen-main.webp","prepTime":10,"cookTime":5},{"slug":"vegane-overnight-oats-mit-apfel-und-zimt","title":"Vegane Overnight-Oats mit Apfel und 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Frisches Obst, Nüsse und Knuspriges gibst du erst am Morgen dazu."},{"q":"Kann ich Overnight Oats warm essen?","a":"Ja. Erwärm sie kurz im Topf oder in der Mikrowelle und gib einen Schluck Milch dazu, wenn sie zu fest geworden sind."},{"q":"Welche Haferflocken eignen sich?","a":"Zarte Haferflocken werden cremiger, kernige bleiben bissfester. Für glutenfreie Overnight Oats brauchst du Haferflocken, die als glutenfrei gekennzeichnet sind."}],"related":[{"slug":"porridge-rezepte","title":"Porridge-Rezepte"},{"slug":"chia-pudding-rezepte","title":"Chia-Pudding-Rezepte"},{"slug":"protein-desserts","title":"Protein-Desserts"},{"slug":"meal-prep-fruehstueck","title":"Meal Prep Frühstück"},{"slug":"skyr-rezepte","title":"Skyr-Rezepte"},{"slug":"pfannkuchen-rezepte","title":"Pfannkuchen & Pancakes"},{"slug":"longevity-fruehstueck","title":"Frühstück für die Longevity-Ernährung"}],"ratgeber":[]},"recipes":[{"id":"12fff13a-fa04-456c-b412-ba624619b98b","title":"Low-Carb Zimt-Overnight-Müsli mit Quark, Leinsamen und 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