{"meta":{"title":"Paleo-Rezepte für die antientzündliche Ernährung","h1":"Paleo-Rezepte für die antientzündliche Ernährung","description":"Paleo-Rezepte mit hohem Wert „Omega-3 & Gemüse“: fetter Fisch, Kurkuma, Ingwer, Beeren und dunkles Gemüse – ohne Getreide und Samenöle.","tags":["paleo","antientzuendlich"],"count":272,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"1edbe6e9-287e-4201-97f3-9a88b854a59a","title":"Beeren-Smoothie-Bowl mit Spinat und Chiasamen","slug":"antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen-main-sun1.webp","totalTime":10,"calories":380,"protein":10,"authorName":"SmarTasty","likes":6},{"id":"4fa974ab-aab9-4f12-b6fd-578854858198","title":"Mango-Chia-Pudding mit Kokosjoghurt","slug":"mango-chia-pudding-mit-kokosjoghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mango-chia-pudding-mit-kokosjoghurt-main-sun1.webp","totalTime":10,"calories":280,"protein":7,"authorName":"SmarTasty","likes":3},{"id":"b54ba9e2-3703-48d5-94c8-6307e80362d2","title":"Veganer Himbeer-Chia-Pudding mit Kokosjoghurt","slug":"himbeer-chia-pudding-mit-cremigem-kokosjoghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-cremigem-kokosjoghurt-main-sun1.webp","totalTime":10,"calories":250,"protein":5,"authorName":"SmarTasty","likes":2},{"id":"802aa283-a53f-4de3-bc3e-33999d90e355","title":"Glutenfreie Süßkartoffel-Brownies","slug":"fudgy-suesskartoffel-brownies","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/fudgy-suesskartoffel-brownies-main-sun1.webp","totalTime":55,"calories":190,"protein":4,"authorName":"SmarTasty","likes":2},{"id":"57e5bed8-7f1b-4f18-8be2-451717c35da0","title":"Veganer Heidelbeer-Chia-Pudding","slug":"veganer-heidelbeer-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidelbeer-chia-pudding-main-sun1.webp","totalTime":5,"calories":210,"protein":6,"authorName":"SmarTasty","likes":2},{"id":"491174f8-b6e9-40b6-a58c-63893d0956e5","title":"Low-Carb Mandel-Porridge mit warmen Himbeeren","slug":"low-carb-mandel-porridge-mit-warmen-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-porridge-mit-warmen-himbeeren-main-sun1.webp","totalTime":15,"calories":550,"protein":15,"authorName":"SmarTasty","likes":2},{"id":"d85a37e5-30a5-4611-8394-2ffcb4629196","title":"Veganer Vanille-Chia-Pudding","slug":"veganer-vanille-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-chia-pudding-main-v2.png","totalTime":10,"calories":180,"protein":5,"authorName":"SmarTasty","likes":2},{"id":"ea678050-f9e5-4cdd-8542-2513f55a0fb9","title":"Low-Carb Heilbutt auf Fenchel-Salat","slug":"low-carb-heilbutt-auf-fenchel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-heilbutt-auf-fenchel-salat-main-sun1.webp","totalTime":25,"calories":450,"protein":35,"authorName":"SmarTasty","likes":1},{"id":"e7d65ebe-98d8-4f26-be1d-29257113f4f6","title":"Keto Lachs-Avocado-Salat mit Pinienkernen","slug":"keto-lachs-avocado-salat-mit-pinienkernen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lachs-avocado-salat-mit-pinienkernen-main-sun1.webp","totalTime":20,"calories":550,"protein":35,"authorName":"SmarTasty","likes":1},{"id":"e300d118-0994-410e-a61d-bba4fafe4cc1","title":"Low-Carb Knochenbrühe-Gemüsesuppe mit Kurkuma","slug":"knochenbruehe-gemuesesuppe-mit-kurkuma","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knochenbruehe-gemuesesuppe-mit-kurkuma-main-sun1.webp","totalTime":35,"calories":220,"protein":18,"authorName":"SmarTasty","likes":1},{"id":"d2b360dd-41bf-44da-8f98-c2c0362a213f","title":"Low-Carb Lachs-Pfanne mit Spinat","slug":"low-carb-lachs-pfanne-mit-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-lachs-pfanne-mit-spinat-main-sun1.webp","totalTime":25,"calories":480,"protein":38,"authorName":"SmarTasty","likes":1},{"id":"8af3ae2e-72bc-44f2-856d-b63ebcbebb2b","title":"Karotten-Ingwer-Suppe","slug":"karotten-ingwer-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/karotten-ingwer-suppe-main-sun1.webp","totalTime":30,"calories":150,"protein":3,"authorName":"SmarTasty","likes":1},{"id":"6d140289-18de-475c-a901-2bd158de6f66","title":"Veganes Ballaststoffreiches Leinsamen-Knäckebrot","slug":"ballaststoffreiches-leinsamen-knaeckebrot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ballaststoffreiches-leinsamen-knaeckebrot-main-sun1.webp","totalTime":50,"calories":180,"protein":8,"authorName":"SmarTasty","likes":1},{"id":"6be3b97f-9a21-49c9-a785-9333fae6abc1","title":"Veganes Dunkles Chia-Saaten-Knäckebrot mit Avocado-Dip","slug":"dunkles-chia-saaten-knaeckebrot-mit-avocado-dip","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/dunkles-chia-saaten-knaeckebrot-mit-avocado-dip-main-sun1.webp","totalTime":70,"calories":350,"protein":12,"authorName":"SmarTasty","likes":1},{"id":"6b4a8647-9bc5-41c1-9284-5f1a9b6e5419","title":"Glutenfreie Süßkartoffel-Brownies mit Mandelmehl","slug":"glutenfreie-suesskartoffel-brownies-ohne-zucker","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-suesskartoffel-brownies-ohne-zucker-main-sun1.webp","totalTime":40,"calories":140,"protein":4,"authorName":"SmarTasty","likes":1},{"id":"651982a9-f693-47f9-8e07-0d41102c353d","title":"Tomatensoße ohne Zuckerzusatz aus frischen Tomaten","slug":"tomatensosse-ohne-zuckerzusatz-aus-frischen-tomaten","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/tomatensosse-ohne-zuckerzusatz-aus-frischen-tomaten-main.webp","totalTime":60,"calories":108,"protein":3,"authorName":"SmarTasty","likes":1},{"id":"34b6f006-ba7f-4592-a6c8-eb00d2f6c317","title":"Ketchup mit Datteln selber machen","slug":"ketchup-mit-datteln-selber-machen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ketchup-mit-datteln-selber-machen-main.webp","totalTime":50,"calories":33,"protein":1,"authorName":"SmarTasty","likes":1},{"id":"2a969a9e-e0cb-4925-9ea8-ec0b4a77a548","title":"Glutenfreie Schoko-Kürbis-Brownies","slug":"clean-eating-schoko-kuerbis-brownies","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-schoko-kuerbis-brownies-main-sun1.webp","totalTime":55,"calories":190,"protein":5,"authorName":"SmarTasty","likes":1},{"id":"2a1661ee-2a5e-4e1d-9bf0-c5f273d5df5e","title":"Low-Carb Shakshuka mit Paprika, Grünkohl und Kurkuma","slug":"low-carb-shakshuka-mit-paprika-gruenkohl-und-kurkuma","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-shakshuka-mit-paprika-gruenkohl-und-kurkuma-main.webp","totalTime":30,"calories":329,"protein":19,"authorName":"SmarTasty","likes":1},{"id":"0f362187-b8ba-4f8f-bc9d-2b6fc2d5ffd3","title":"Histaminarmer Kartoffelsalat mit Gurke und Dill","slug":"histaminarmer-kartoffelsalat-mit-gurke-und-dill","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarmer-kartoffelsalat-mit-gurke-und-dill-main.webp","totalTime":35,"calories":329,"protein":7,"authorName":"SmarTasty","likes":1},{"id":"e95de2bf-267f-4e57-8b80-80927dc97656","title":"High Protein Puten-Spieße aus dem Airfryer mit Apfel-Rotkohl-Salat","slug":"high-protein-puten-spiesse-aus-dem-airfryer-mit-apfel-rotkohl-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-spiesse-aus-dem-airfryer-mit-apfel-rotkohl-salat-main.webp","totalTime":27,"calories":466,"protein":53,"authorName":"SmarTasty","likes":1},{"id":"e52eb891-8e33-4d6e-a824-6c073d1c97ea","title":"Herzhaftes Protein-Rührei mit Spinat und Lachs","slug":"herzhaftes-protein-ruehrei-mit-spinat-und-lachs","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-protein-ruehrei-mit-spinat-und-lachs-main.png","totalTime":15,"calories":440,"protein":35,"authorName":"SmarTasty","likes":1},{"id":"d9420cfe-4aa7-4504-b78d-a4c4a1a7a18e","title":"Low-Carb Entensalat mit Orangen, Feldsalat und Walnüssen","slug":"low-carb-entensalat-mit-orangen-feldsalat-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-entensalat-mit-orangen-feldsalat-und-walnuessen-main.webp","totalTime":20,"calories":575,"protein":39,"authorName":"SmarTasty","likes":1},{"id":"d11d86ac-41eb-4c92-b759-faa60755d874","title":"Keto Lachs-Avocado-Tatar","slug":"keto-lachs-avocado-tatar","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lachs-avocado-tatar-main-v2.png","totalTime":15,"calories":550,"protein":30,"authorName":"SmarTasty","likes":1}],"total":272,"offset":0,"limit":24,"q":null,"topic":null,"hasMore":true}