{"meta":{"title":"Paleo-Rezepte für die antientzündliche Ernährung","h1":"Paleo-Rezepte für die antientzündliche Ernährung","description":"Paleo-Rezepte mit hohem Wert „Omega-3 & Gemüse“: fetter Fisch, Kurkuma, Ingwer, Beeren und dunkles Gemüse – ohne Getreide und Samenöle.","tags":["paleo","antientzuendlich"],"count":272,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"84e2169b-bd33-4248-8d71-ba45cfe831e7","title":"High Protein Lachs-Fenchel-Pfanne","slug":"high-protein-lachs-fenchel-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-lachs-fenchel-pfanne-main-v2.png","totalTime":25,"calories":420,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"8403a14d-eab5-4f9a-b066-49851df7126a","title":"Veganer Artischocken-Rettich-Salat mit Rucola","slug":"artischocken-rettich-leber-detox-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/artischocken-rettich-leber-detox-salat-main_1772364473079.png","totalTime":10,"calories":220,"protein":4,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"8337ec8e-4cab-4375-b07e-af4d9c82d984","title":"Keto Brombeer-Vanille-Smoothie","slug":"keto-brombeer-vanille-smoothie","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-brombeer-vanille-smoothie-main-v2.png","totalTime":5,"calories":280,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"81f64e16-86df-4e21-b7e2-b46b366ea0ec","title":"Kabeljau auf Tomaten-Zucchini-Bett","slug":"leichter-low-fat-kabeljau-auf-tomaten-zucchini-bett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/leichter-low-fat-kabeljau-auf-tomaten-zucchini-bett-main-v2.png","totalTime":30,"calories":220,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"817dc81d-349d-47d2-85db-e10a5b9d2666","title":"Vegane Apfel-Walnuss-Bites","slug":"apfel-walnuss-bites","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/apfel-walnuss-bites-main-v2.png","totalTime":10,"calories":180,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"814e5163-2a82-485b-a0cb-31494dc4c475","title":"Low-Carb Beeren-Chia-Smoothie","slug":"low-carb-beeren-chia-smoothie","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-beeren-chia-smoothie-main-v2.png","totalTime":5,"calories":240,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"80ff098a-4ef1-4911-a1d6-e75af44fd621","title":"Low-Carb Lachs-Zucchini-Päckchen","slug":"low-carb-lachs-zucchini-paeckchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-lachs-zucchini-paeckchen-main-v2.png","totalTime":30,"calories":380,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"80ae205f-fd0d-46bc-9800-761cdec39569","title":"Veganes Maniok-Püree mit Zwiebeln","slug":"veganes-maniok-pueree-mit-zwiebeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-maniok-pueree-mit-zwiebeln-main.png","totalTime":45,"calories":440,"protein":5,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"807535dd-3c79-4080-b99d-eb634a0fd3ac","title":"Lachs-Süßkartoffel-Bowl mit würziger Avocado-Creme","slug":"low-carb-lachs-suesskartoffel-bowl-mit-wuerziger-avocado-creme","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-lachs-suesskartoffel-bowl-mit-wuerziger-avocado-creme-main.png","totalTime":32,"calories":520,"protein":32,"authorName":"SmarTasty","likes":0,"appHide":"label"},{"id":"7e7be91b-b656-4484-a9cd-3f6bc561970e","title":"Keto Lachsforelle mit Mandelkruste","slug":"keto-lachsforelle-mit-mandelkruste","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lachsforelle-mit-mandelkruste-main.png","totalTime":25,"calories":520,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"7e40d76e-57a6-4b6b-9d84-9b01b4a87fa1","title":"Glutenfreier Smoothie mit Blaubeeren, Walnüssen und Leinsamen","slug":"glutenfreier-smoothie-mit-blaubeeren-walnuessen-und-leinsamen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/longevity-smoothie-mit-blaubeeren-walnuessen-und-leinsamen-main.png","totalTime":5,"calories":499,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"7c693cb7-1259-4472-b2db-92326ee638fc","title":"Veganer Kurkuma-Cashew-Dip","slug":"goldener-kurkuma-cashew-dip","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/goldener-kurkuma-cashew-dip.png","totalTime":5,"calories":150,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"7c5398b7-edda-496d-bb9b-3f64dc2af67c","title":"Keto Rumpsteak auf Radicchio-Walnuss-Salat","slug":"keto-rumpsteak-auf-radicchio-walnuss-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-rumpsteak-auf-radicchio-walnuss-salat-main-v2.png","totalTime":25,"calories":450,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"7c44fdd7-3ca6-4d88-89f9-27f6a3034412","title":"Gerösteter Blumenkohl mit Tahini-Kruste","slug":"geroesteter-blumenkohl-tahin-walnuss","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/geroesteter-blumenkohl-tahin-walnuss-main.png","totalTime":40,"calories":360,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"7c3b61a1-a2a0-4e6b-81d1-8ab684f728ea","title":"Veganer Auberginen-Walnuss-Aufstrich","slug":"veganer-auberginen-walnuss-aufstrich","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-auberginen-walnuss-aufstrich-main.png","totalTime":35,"calories":95,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"7c07364a-b4eb-4bcd-9bea-354dae07fb8d","title":"Rohes Zucchini-Carpaccio mit Hanfsamen","slug":"zucchini-gurken-carpaccio-mit-hanf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zucchini-gurken-carpaccio-mit-hanf-main.png","totalTime":10,"calories":220,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"7adc2d97-ab7e-4d9a-8d9c-db077812d677","title":"Paleo Walnuss-Plätzchen mit Ahornsirup und Orange","slug":"paleo-walnuss-plaetzchen-mit-ahornsirup-und-orange","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-walnuss-plaetzchen-mit-ahornsirup-und-orange-main.webp","totalTime":39,"calories":267,"protein":7,"authorName":"SmarTasty","likes":0,"appHide":"diet_classic"},{"id":"77e2d226-2e60-4a03-bbc5-1d22d256c778","title":"Veganer Schoko-Avocado-Pudding mit Himbeeren","slug":"veganer-schoko-avocado-pudding-mit-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-schoko-avocado-pudding-mit-himbeeren-main-v2.png","totalTime":5,"calories":280,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"772afb03-c4b8-4105-9dc0-0811537f1b8b","title":"Paleo Pastinaken-Rote-Bete-Pfanne mit Rinderhack und Ei","slug":"paleo-pastinaken-rote-bete-pfanne-mit-rinderhack-und-ei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-pastinaken-rote-bete-pfanne-mit-rinderhack-und-ei-main.webp","totalTime":40,"calories":634,"protein":37,"authorName":"SmarTasty","likes":0},{"id":"748a883c-0b82-4d50-b402-c4fbf7a11f51","title":"Spekulatius-Kakao mit Mandeldrink und Mandelmus","slug":"spekulatius-kakao-mit-mandeldrink-und-mandelmus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/spekulatius-kakao-mit-mandeldrink-und-mandelmus-main.webp","totalTime":10,"calories":165,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"74784c62-6422-46a7-8db3-ec6685fe2c99","title":"Veganer Matcha-Brennnessel-Smoothie","slug":"veganer-detox-matcha-brennnessel-smoothie","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-detox-matcha-brennnessel-smoothie-main.png","totalTime":10,"calories":210,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"73251893-261e-4f6b-b376-93da085e9111","title":"Low-Carb Sardinen-Tomaten-Bowl","slug":"low-carb-sardinen-tomaten-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-sardinen-tomaten-bowl-main-v2.png","totalTime":10,"calories":420,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"7264aa3b-4c15-4d52-937e-a9fc91d8e5fb","title":"Low-Carb Forellen-Fenchel-Pfanne","slug":"low-carb-forellen-fenchel-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-forellen-fenchel-pfanne-main-v2.png","totalTime":25,"calories":320,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"6febb5a6-1e66-4d36-b13a-bcb6d0010188","title":"Karamell-Haselnuss-Pralinen","slug":"clean-eating-karamell-haselnuss-pralinen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-karamell-haselnuss-pralinen-main.png","totalTime":20,"calories":110,"protein":2,"authorName":"SmarTasty","likes":0}],"total":272,"offset":192,"limit":24,"q":null,"topic":null,"hasMore":true}