{"meta":{"title":"Paleo Rezepte mit Ballaststoffen & Vielfalt","h1":"Paleo Rezepte mit Ballaststoffen & Vielfalt","description":"Paleo-Rezepte mit Knochenbrühe, fermentiertem Gemüse und Ballaststoffen. Ohne Getreide, Hülsenfrüchte und Milchprodukte.","tags":["paleo","darmfreundlich"],"count":61,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"e76b2c6a-f1f3-41a0-9b73-4b246976f89b","title":"Veganer Bananen-Schoko-Pudding","slug":"veganer-bananen-schoko-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-bananen-schoko-pudding-main-sun1.webp","totalTime":5,"calories":250,"protein":4,"authorName":"SmarTasty","likes":2},{"id":"491174f8-b6e9-40b6-a58c-63893d0956e5","title":"Low-Carb Mandel-Porridge mit warmen Himbeeren","slug":"low-carb-mandel-porridge-mit-warmen-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-porridge-mit-warmen-himbeeren-main-sun1.webp","totalTime":15,"calories":550,"protein":15,"authorName":"SmarTasty","likes":2},{"id":"8af3ae2e-72bc-44f2-856d-b63ebcbebb2b","title":"Karotten-Ingwer-Suppe","slug":"karotten-ingwer-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/karotten-ingwer-suppe-main-sun1.webp","totalTime":30,"calories":150,"protein":3,"authorName":"SmarTasty","likes":1},{"id":"6d140289-18de-475c-a901-2bd158de6f66","title":"Veganes Ballaststoffreiches Leinsamen-Knäckebrot","slug":"ballaststoffreiches-leinsamen-knaeckebrot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ballaststoffreiches-leinsamen-knaeckebrot-main-sun1.webp","totalTime":50,"calories":180,"protein":8,"authorName":"SmarTasty","likes":1},{"id":"6be3b97f-9a21-49c9-a785-9333fae6abc1","title":"Veganes Dunkles Chia-Saaten-Knäckebrot mit Avocado-Dip","slug":"dunkles-chia-saaten-knaeckebrot-mit-avocado-dip","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/dunkles-chia-saaten-knaeckebrot-mit-avocado-dip-main-sun1.webp","totalTime":70,"calories":350,"protein":12,"authorName":"SmarTasty","likes":1},{"id":"e95de2bf-267f-4e57-8b80-80927dc97656","title":"High Protein Puten-Spieße aus dem Airfryer mit Apfel-Rotkohl-Salat","slug":"high-protein-puten-spiesse-aus-dem-airfryer-mit-apfel-rotkohl-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-spiesse-aus-dem-airfryer-mit-apfel-rotkohl-salat-main.webp","totalTime":27,"calories":466,"protein":53,"authorName":"SmarTasty","likes":1},{"id":"d11d86ac-41eb-4c92-b759-faa60755d874","title":"Keto Lachs-Avocado-Tatar","slug":"keto-lachs-avocado-tatar","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lachs-avocado-tatar-main-v2.png","totalTime":15,"calories":550,"protein":30,"authorName":"SmarTasty","likes":1},{"id":"a9a38627-cd50-46e5-8ff2-fb8cf2ddb6bb","title":"Schnelle Thunfisch-Avocado-Salatboote","slug":"schnelle-thunfisch-avocado-salatboote","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-thunfisch-avocado-salatboote-main-p1.webp","totalTime":10,"calories":480,"protein":42,"authorName":"SmarTasty","likes":1},{"id":"7866052a-fe2d-4819-a642-682ced7edb02","title":"Warme Keto Schoko-Kokos-Bowl","slug":"warme-keto-schoko-kokos-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warme-keto-schoko-kokos-bowl-main.png","totalTime":10,"calories":475,"protein":11,"authorName":"SmarTasty","likes":1},{"id":"fe500ab7-4344-4c95-9315-a1e7b9b2f002","title":"Paleo Rinderhack-Eintopf mit Kürbis, Wirsing und Thymian","slug":"paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian-main.webp","totalTime":45,"calories":374,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"fb1b2f5a-d24e-41d4-886d-041ce8382999","title":"Bohneneintopf mit Rindfleisch und Kartoffeln","slug":"bohneneintopf-mit-rindfleisch-und-kartoffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bohneneintopf-mit-rindfleisch-und-kartoffeln-main.webp","totalTime":90,"calories":386,"protein":34,"authorName":"SmarTasty","likes":0},{"id":"f19394db-a453-4965-a619-35ba7e56cab8","title":"Veganes Auberginen-Walnuss-Ragout","slug":"veganes-auberginen-walnuss-ragout","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-auberginen-walnuss-ragout-main-sun1.webp","totalTime":55,"calories":450,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"ee6e2f5c-e9af-4457-adad-64f8f4ea16cc","title":"FODMAP-freundlicher Fenchel-Möhren-Stampf","slug":"darmfreundlicher-fenchel-moehren-stampf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/darmfreundlicher-fenchel-moehren-stampf-main-sun1.webp","totalTime":35,"calories":180,"protein":3,"authorName":"SmarTasty","likes":0,"appHide":"label"},{"id":"e9c11301-634d-487d-b4b0-74c426b11890","title":"High Protein Rinderbrust mit Pastinaken","slug":"high-protein-rinderbrust-mit-pastinaken","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rinderbrust-mit-pastinaken-main-sun1.webp","totalTime":105,"calories":560,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"e17f696e-2078-4846-aaca-1121f7552119","title":"High Protein Lachs vom Blech mit Rote Bete, Rosenkohl und Rosmarin","slug":"high-protein-lachs-vom-blech-mit-rote-bete-rosenkohl-und-rosmarin","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-lachs-vom-blech-mit-rote-bete-rosenkohl-und-rosmarin-main.webp","totalTime":40,"calories":573,"protein":39,"authorName":"SmarTasty","likes":0},{"id":"d6a171c2-0aca-4428-b14f-ff54351a83cc","title":"Labskaus ohne Corned Beef mit Rinderbrust und Spiegelei","slug":"labskaus-ohne-corned-beef-mit-rinderbrust-und-spiegelei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/labskaus-ohne-corned-beef-mit-rinderbrust-und-spiegelei-main.webp","totalTime":170,"calories":694,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"c3dc18d1-23a2-4eb9-befb-58f214720197","title":"Histaminarme Pastinakensuppe mit Kokosmilch","slug":"histaminarme-pastinakensuppe-mit-kokosmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-pastinakensuppe-mit-kokosmilch-main.webp","totalTime":40,"calories":343,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"970cc1a1-c5c6-4b26-8bf4-478a72858f34","title":"Vegane Topinambur-Suppe","slug":"vegane-topinambur-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-topinambur-suppe-main-sun1.webp","totalTime":40,"calories":320,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"88903110-7d8e-4c31-8abd-78fbdea0a266","title":"Histaminarme Nudelsoße aus Möhren, Kürbis und Paprika","slug":"histaminarme-nudelsosse-aus-moehren-kuerbis-und-paprika","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-nudelsosse-aus-moehren-kuerbis-und-paprika-main.webp","totalTime":40,"calories":138,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"8458f97a-9c61-40d0-a8a8-42f5faa8c782","title":"Bigos ohne Schweinefleisch mit Rind und Pflaumen","slug":"bigos-ohne-schweinefleisch-mit-rind-und-pflaumen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bigos-ohne-schweinefleisch-mit-rind-und-pflaumen-main.webp","totalTime":145,"calories":367,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"567a2eee-db16-4497-b8a1-9c1c8c546a5d","title":"High Protein Rehrücken mit Rosenkohl und Maronen","slug":"high-protein-rehruecken-mit-rosenkohl-und-maronen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rehruecken-mit-rosenkohl-und-maronen-main-sun1.webp","totalTime":45,"calories":410,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"5471a41e-a9a9-4d56-b8f9-87d56f86b363","title":"Cremige Süßkartoffel-Karotten-Suppe mit Kurkuma","slug":"cremige-suesskartoffel-karotten-suppe-mit-kurkuma","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-suesskartoffel-karotten-suppe-mit-kurkuma-main-sun1.webp","totalTime":35,"calories":260,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"49542f7a-4b4e-44d0-8307-bd3078c63e74","title":"Vegane Ofen-Süßkartoffel mit cremigem Tahini-Dressing","slug":"clean-eating-ofen-suesskartoffel-mit-cremigem-tahini-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-ofen-suesskartoffel-mit-cremigem-tahini-dressing-main-sun1.webp","totalTime":55,"calories":390,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"41ad6cfe-89fc-47e9-b246-58c59c286005","title":"Histaminarmer Wirsing-Kartoffel-Eintopf mit Kümmel","slug":"histaminarmer-wirsing-kartoffel-eintopf-mit-kuemmel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarmer-wirsing-kartoffel-eintopf-mit-kuemmel-main.webp","totalTime":40,"calories":267,"protein":9,"authorName":"SmarTasty","likes":0}],"total":61,"offset":0,"limit":24,"q":null,"topic":null,"hasMore":true}