{"meta":{"title":"Paleo High-Protein Rezepte","h1":"Paleo High-Protein Rezepte: mindestens 20 g Eiweiß pro Portion","description":"Eiweißreiche Paleo-Rezepte ab 20 g Protein pro Portion. Ohne Getreide und Milchprodukte, dafür mit Fleisch, Fisch, Eiern und Nüssen.","tags":["paleo","high_protein"],"count":284,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"ec739315-b3eb-44fe-a76b-ed1c980ac6a5","title":"Saftiges Hähnchen im Bresaola-Mantel auf grünem Spargel","slug":"saftiges-haehnchen-im-bresaola-mantel-auf-gruenem-spargel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/saftiges-haehnchen-im-bresaola-mantel-auf-gruenem-spargel-main-sun1.webp?v=1791806711892","totalTime":35,"calories":350,"protein":48,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"ec5e8c5e-76b2-4ab8-9dc1-9d8c6cca3a73","title":"Hähnchenbrust mit buntem Ofengemüse","slug":"proteingeladene-haehnchenbrust-mit-buntem-ofengemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteingeladene-haehnchenbrust-mit-buntem-ofengemuese-main-sun1.webp","totalTime":40,"calories":430,"protein":48,"authorName":"SmarTasty","likes":0},{"id":"ec45e0a8-724a-4e5f-adcb-41cc1e3042d2","title":"Hähnchen-Brokkoli-Auflauf mit Cashewcreme","slug":"haehnchen-brokkoli-auflauf-mit-cashewcreme","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/haehnchen-brokkoli-auflauf-mit-cashewcreme-main-sun1.webp","totalTime":80,"calories":450,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"ec17929c-9d2a-4a2b-b04a-21b832d0053f","title":"Thailändische Tom-Kha-Gai-Suppe","slug":"thailaendische-tom-kha-gai-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/thailaendische-tom-kha-gai-suppe-main-sun1.webp","totalTime":25,"calories":350,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"e9c11301-634d-487d-b4b0-74c426b11890","title":"High Protein Rinderbrust mit Pastinaken","slug":"high-protein-rinderbrust-mit-pastinaken","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rinderbrust-mit-pastinaken-main-sun1.webp","totalTime":105,"calories":560,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"e7f3817c-a0e0-48d3-ae40-73b7f30a0694","title":"Paleo Brathähnchen aus dem Airfryer mit Zitrone und Rosmarin","slug":"paleo-brathaehnchen-aus-dem-airfryer-mit-zitrone-und-rosmarin","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-brathaehnchen-aus-dem-airfryer-mit-zitrone-und-rosmarin-main.webp","totalTime":70,"calories":569,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"e17f696e-2078-4846-aaca-1121f7552119","title":"High Protein Lachs vom Blech mit Rote Bete, Rosenkohl und Rosmarin","slug":"high-protein-lachs-vom-blech-mit-rote-bete-rosenkohl-und-rosmarin","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-lachs-vom-blech-mit-rote-bete-rosenkohl-und-rosmarin-main.webp","totalTime":40,"calories":573,"protein":39,"authorName":"SmarTasty","likes":0},{"id":"e04455b7-4ff3-4bde-a4f1-76a8fe88a624","title":"Herzhafte Hackbällchen-Zoodle-Suppe","slug":"herzhafte-hackbaellchen-zoodle-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-hackbaellchen-zoodle-suppe-main-sun1.webp","totalTime":35,"calories":290,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"df973a0b-4ef3-4305-be6a-622b99358eb8","title":"Saftige Puten-Frikadellen mit Ofengemüse","slug":"saftige-puten-frikadellen-mit-ofengemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/saftige-puten-frikadellen-mit-ofengemuese-main-sun1.webp","totalTime":40,"calories":380,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"dcfe97f0-ccac-42da-aa55-92b5393e198e","title":"Low-Carb Thai-Kokosmilch-Suppe mit Garnelen und Zitronengras","slug":"low-carb-thai-kokosmilch-suppe-mit-garnelen-und-zitronengras","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-thai-kokosmilch-suppe-mit-garnelen-und-zitronengras-main-sun1.webp","totalTime":25,"calories":380,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"da71b1fe-ce09-4b65-9a1f-4920d845aea3","title":"Low-Carb Kabeljau-Tomaten-Auflauf","slug":"low-carb-kabeljau-tomaten-auflauf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kabeljau-tomaten-auflauf-main-sun1.webp","totalTime":35,"calories":340,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"d6a171c2-0aca-4428-b14f-ff54351a83cc","title":"Labskaus ohne Corned Beef mit Rinderbrust und Spiegelei","slug":"labskaus-ohne-corned-beef-mit-rinderbrust-und-spiegelei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/labskaus-ohne-corned-beef-mit-rinderbrust-und-spiegelei-main.webp","totalTime":170,"calories":694,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"d62f3e47-ae02-475a-b1f1-c8907cea0467","title":"High Protein Lachs-Zucchini-Pfanne","slug":"high-protein-lachs-zucchini-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-lachs-zucchini-pfanne-main-sun1.webp","totalTime":25,"calories":420,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"d1ec7afa-a2ae-486a-950a-ff405c6178b0","title":"Mediterraner Ofenfisch auf Röstgemüse","slug":"mediterraner-ofenfisch-auf-roestgemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterraner-ofenfisch-auf-roestgemuese-main-sun1.webp","totalTime":35,"calories":330,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"cf8f803d-341f-4728-b435-5162df56d0ae","title":"High Protein Hirschgeschnetzeltes mit Pastinaken","slug":"high-protein-hirschgeschnetzeltes-mit-pastinaken","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-hirschgeschnetzeltes-mit-pastinaken-main-sun1.webp","totalTime":40,"calories":380,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"cc636d13-f952-46f1-b111-6f4e3994a060","title":"Spanische Knoblauch-Garnelen","slug":"spanische-knoblauch-garnelen-gambas-al-ajillo","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/spanische-knoblauch-garnelen-gambas-al-ajillo-main-sun1.webp","totalTime":10,"calories":250,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"c98df40a-816e-4efd-8fa0-846b99c1a4a5","title":"High Protein Hähnchen-Spieße vom Raclette-Grill mit Zitrone","slug":"high-protein-haehnchen-spiesse-vom-raclette-grill-mit-zitrone","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-haehnchen-spiesse-vom-raclette-grill-mit-zitrone-main.webp","totalTime":40,"calories":315,"protein":39,"authorName":"SmarTasty","likes":0},{"id":"bb0476f5-3d3a-4f86-9d89-9b0eba219eb2","title":"High Protein Reste-Gröstl mit Rinderbraten, Rosenkohl und Spiegelei","slug":"high-protein-reste-groestl-mit-rinderbraten-rosenkohl-und-spiegelei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-reste-groestl-mit-rinderbraten-rosenkohl-und-spiegelei-main.webp","totalTime":30,"calories":567,"protein":45,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"ba596db7-95cf-4771-8708-93408bcfca31","title":"Keto Lachs mit Spitzkohl, Champignons und Walnüssen","slug":"keto-lachs-mit-spitzkohl-champignons-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lachs-mit-spitzkohl-champignons-und-walnuessen-main.webp","totalTime":30,"calories":576,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"b87e2d22-6cf0-4ee8-a18f-762db0f316fc","title":"Hühnersuppe mit Ingwer und Suppengrün","slug":"immun-boost-huehnersuppe-mit-ingwer","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/immun-boost-huehnersuppe-mit-ingwer-main-sun1.webp","totalTime":45,"calories":280,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"b0d41084-cee6-49ee-9e7f-9a20c89bfc3f","title":"Knochenbrühe-Pho mit Rinderfilet","slug":"darmpflegende-knochenbruehe-pho-mit-rind","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/darmpflegende-knochenbruehe-pho-mit-rind-main-sun1.webp","totalTime":35,"calories":340,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"ad4f1065-d22e-41a9-8cd8-a6d080765a8b","title":"Kokos-Garnelen-Curry mit Blumenkohlreis","slug":"keto-kokos-garnelen-curry-mit-blumenkohlreis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-kokos-garnelen-curry-mit-blumenkohlreis-main-sun1.webp","totalTime":30,"calories":340,"protein":34,"authorName":"SmarTasty","likes":0},{"id":"abbe8faf-1225-4fa4-a34f-c086047d3a03","title":"Rinderbraten mit Wurzelgemüse","slug":"high-protein-rinderbraten-mit-wurzelgemuese-und-thymian-sauce","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rinderbraten-mit-wurzelgemuese-und-thymian-sauce-main.webp","totalTime":190,"calories":424,"protein":44,"authorName":"SmarTasty","likes":0},{"id":"aa245bf4-2b00-4ef3-90e8-49814281598c","title":"High-Protein knuspriges Ofen-Hähnchen mit Honig-Senf-Glasur","slug":"knuspriges-ofen-haehnchen-mit-honig-senf-glasur","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knuspriges-ofen-haehnchen-mit-honig-senf-glasur-main-sun1.webp","totalTime":50,"calories":480,"protein":38,"authorName":"SmarTasty","likes":0}],"total":284,"offset":48,"limit":24,"q":null,"topic":null,"hasMore":true}