{"meta":{"title":"Paleo Low-Carb Rezepte","h1":"Paleo Low-Carb Rezepte: Steinzeit-Prinzip mit wenig Kohlenhydraten","description":"Paleo-Rezepte unter 20 g Netto-Kohlenhydraten: ohne Getreide, ohne Hülsenfrüchte, ohne Milchprodukte. Fleisch, Fisch, Eier, Gemüse und gesunde Fette.","tags":["paleo","low_carb"],"count":453,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"0cddaeda-371f-4a2a-91fc-9b8242acd527","title":"Veganer Birnen-Ingwer-Saft","slug":"veganer-birnen-ingwer-saft","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-birnen-ingwer-saft-main-sun1.webp","totalTime":10,"calories":115,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"0c8c44d7-4e29-48c6-b0fc-3e6c4aa2143d","title":"Vegane Gurken-Avocado-Gazpacho","slug":"basisches-gurken-avocado-gazpacho","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/basisches-gurken-avocado-gazpacho-main-sun1.webp","totalTime":10,"calories":240,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"0c1d898f-66b2-4faf-aae0-c9b70e9c8485","title":"Low-Carb Hähnchenbrust aus dem Airfryer mit Tomaten-Gurken-Salat","slug":"low-carb-haehnchenbrust-aus-dem-airfryer-mit-tomaten-gurken-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-haehnchenbrust-aus-dem-airfryer-mit-tomaten-gurken-salat-main.webp","totalTime":36,"calories":312,"protein":40,"authorName":"SmarTasty","likes":0},{"id":"0bd3ffba-f511-4135-a451-eaeab01cb8fb","title":"Scharfe Tomaten-Zucchini-Suppe","slug":"scharfe-tomaten-zucchini-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/scharfe-tomaten-zucchini-suppe-main-sun1.webp","totalTime":25,"calories":120,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"0a04aef1-e040-4869-9210-554987742515","title":"Mandel-Himbeer-Porridge","slug":"low-carb-mandel-himbeer-porridge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-himbeer-porridge-main-sun1.webp","totalTime":15,"calories":320,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"0a033f89-2412-40f8-9520-7b2e68f01eb3","title":"Gänsebraten mit Äpfeln, Zwiebeln und Beifuß","slug":"gaensebraten-mit-aepfeln-zwiebeln-und-beifuss","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gaensebraten-mit-aepfeln-zwiebeln-und-beifuss-main.webp","totalTime":255,"calories":647,"protein":49,"authorName":"SmarTasty","likes":0},{"id":"09ea7d03-aa0f-4f2c-82ba-96eb8fa88876","title":"Low-Carb Waffeln mit Mandelmehl und Zimt","slug":"low-carb-mandel-zimt-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-zimt-waffeln-main-sun1.webp","totalTime":15,"calories":617,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"096aee96-bdc3-4ecb-8cf7-c96204e44ddf","title":"Vegane Zucchini-Nudeln mit Walnuss-Pesto","slug":"vegane-zucchini-nudeln-mit-walnuss-pesto","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-zucchini-nudeln-mit-walnuss-pesto-main-sun1.webp","totalTime":15,"calories":420,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"083a81c4-a855-4740-b708-8543d4f8e9d3","title":"Vegane Apfelchips aus dem Airfryer mit Zimt","slug":"vegane-apfelchips-aus-dem-airfryer-mit-zimt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-apfelchips-aus-dem-airfryer-mit-zimt-main.webp","totalTime":46,"calories":80,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"0813b909-0a28-4083-a1ed-4bce57bb0ee4","title":"Cremiges Kokos-Hühnercurry mit buntem Gemüse","slug":"cremiges-kokos-huehnercurry-mit-buntem-gemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiges-kokos-huehnercurry-mit-buntem-gemuese-main-sun1.webp","totalTime":25,"calories":520,"protein":44,"authorName":"SmarTasty","likes":0},{"id":"05a036f0-8966-4991-b5e3-a25ad67b82a6","title":"Pflaumenmus ohne Zuckerzusatz aus dem Backofen","slug":"pflaumenmus-ohne-zuckerzusatz-aus-dem-backofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pflaumenmus-ohne-zuckerzusatz-aus-dem-backofen-main.webp","totalTime":200,"calories":46,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"04c5732a-4086-4a22-813f-8afa4c85c2cc","title":"High Protein Puten-Curry","slug":"high-protein-puten-curry","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-curry-main-sun1.webp","totalTime":30,"calories":420,"protein":48,"authorName":"SmarTasty","likes":0},{"id":"01f2ca38-9f2c-4ac9-bc2d-54f65a2472e9","title":"Veganer Grünkohl-Cranberry-Salat","slug":"veganer-gruenkohl-cranberry-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-gruenkohl-cranberry-salat-main-sun1.webp","totalTime":15,"calories":360,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"fe96afe5-db21-4763-8380-01c0036c2b81","title":"Schneller Rinderhack-Salat mit Limetten-Dressing","slug":"schneller-rinderhack-salat-mit-limetten-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-rinderhack-salat-mit-limetten-dressing-main.png","totalTime":20,"calories":420,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"fe03bc24-dc30-466f-a315-0ed139ea92fe","title":"Veganer Radicchio-Orangen-Salat","slug":"veganer-radicchio-orangen-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-radicchio-orangen-salat-main.png","totalTime":15,"calories":280,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"fdc7cbe7-c211-4621-850f-85df6a3f0457","title":"Schnelle Thunfisch-Zucchini-Pfanne","slug":"schnelle-thunfisch-zucchini-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-thunfisch-zucchini-pfanne-main.png","totalTime":15,"calories":240,"protein":32,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"fd1fd356-c470-4362-ae86-975d90600b57","title":"Vegane Auberginen-Röllchen mit Walnussfüllung","slug":"vegane-auberginen-roellchen-mit-walnussfuellung","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-auberginen-roellchen-mit-walnussfuellung-main-v2.png","totalTime":35,"calories":520,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"fcdc0cd5-030a-4d8a-8d7b-00d5f558540d","title":"Möhren-Apfel-Salat","slug":"klassischer-apfel-moehren-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/klassischer-apfel-moehren-salat-main.png","totalTime":10,"calories":240,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"f9dfe072-abe6-4dae-83e3-72563a34c90e","title":"Keto Macadamia-Kokos-Fudge","slug":"keto-macadamia-kokos-fudge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-macadamia-kokos-fudge-main.png","totalTime":10,"calories":150,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"f7202104-060b-4033-a55f-4407fc0e4248","title":"Zucchini-Nudeln mit Wildlachs","slug":"zucchini-nudeln-mit-wildlachs","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zucchini-nudeln-mit-lachs-main.png","totalTime":20,"calories":410,"protein":35,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"f538923a-2f1b-4f9c-bf8e-b6ad4799fd40","title":"Low-Carb Zucchini-Chips mit Meersalz","slug":"low-carb-zucchini-chips-mit-meersalz","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zucchini-chips-mit-meersalz-main.png","totalTime":55,"calories":120,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"f4e0b7c3-4dd9-4032-86b8-c23a46355887","title":"Bananen-Walnuss-Brot ohne Mehl und Zucker","slug":"bananen-walnuss-brot-ohne-mehl-und-zucker","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bananen-walnuss-brot-ohne-mehl-und-zucker-main.png","totalTime":55,"calories":220,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"f47874f3-abd2-4b2a-ac9e-4bf1535108da","title":"Keto Rinder-Tatar auf Auberginen-Carpaccio","slug":"keto-rinder-tatar-auf-auberginen-carpaccio","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-rinder-tatar-auf-auberginen-carpaccio-main.png","totalTime":25,"calories":350,"protein":35,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"f4751fd2-cf60-4364-a06a-4de4e33eee16","title":"Knusprige Apfel-Mandelmus-Slices","slug":"knusprige-apfel-mandelmus-slices","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-apfel-mandelmus-slices-main.png","totalTime":5,"calories":250,"protein":6,"authorName":"SmarTasty","likes":0}],"total":453,"offset":192,"limit":24,"q":null,"topic":null,"hasMore":true}