{"meta":{"title":"Paleo Low-Carb Rezepte","h1":"Paleo Low-Carb Rezepte: Steinzeit-Prinzip mit wenig Kohlenhydraten","description":"Paleo-Rezepte unter 20 g Netto-Kohlenhydraten: ohne Getreide, ohne Hülsenfrüchte, ohne Milchprodukte. Fleisch, Fisch, Eier, Gemüse und gesunde Fette.","tags":["paleo","low_carb"],"count":453,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"4f0fcdf0-25ad-4e13-8c75-4f2ac9e787f4","title":"Erfrischender Thunfisch-Avocado-Salat","slug":"erfrischender-thunfisch-avocado-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erfrischender-thunfisch-avocado-salat-main.png","totalTime":10,"calories":350,"protein":30,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"4e0c699e-9123-4c29-b713-c6f7fccfea2d","title":"Zitronen-Hähnchen aus dem Airfryer","slug":"mediterranes-zitronen-haehnchen-aus-dem-airfryer-mit-fenchel-und-oliven","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterranes-zitronen-haehnchen-aus-dem-airfryer-mit-fenchel-und-oliven-main.webp","totalTime":30,"calories":474,"protein":51,"authorName":"SmarTasty","likes":0},{"id":"4dea68f9-9d93-44d4-9b23-014f5ef25406","title":"Keto Macadamia-Kokos-Trüffel","slug":"keto-macadamia-kokos-trueffel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-macadamia-kokos-trueffel-main-v2.png","totalTime":20,"calories":180,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"49daa906-241a-4683-a852-5c55beebd0e1","title":"Vegane Zucchini-Lasagne mit cremigem Cashew-Ricotta","slug":"vegane-zucchini-lasagne-mit-cremigem-cashew-ricotta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-zucchini-lasagne-mit-cremigem-cashew-ricotta-main-v2.png","totalTime":60,"calories":340,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"49d7d2b2-b004-4c90-a216-ba35bd5d4d6a","title":"Zarte Hähnchenbrust vom Blech mit Zucchini","slug":"zarte-haehnchenbrust-vom-blech-mit-zucchini","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zarte-haehnchenbrust-vom-blech-mit-zucchini-main.png","totalTime":35,"calories":410,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"49d3996e-77ca-4c4b-a613-39637ea65d6f","title":"Veganer grüner Sellerie-Saft mit Apfel","slug":"gruener-sellerie-saft-mit-apfel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/basischer-gruener-sellerie-saft-main.png","totalTime":10,"calories":85,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"48934466-64f0-4059-afc0-2177cc25b4d2","title":"Veganer Rote-Bete-Aufstrich","slug":"veganer-rote-bete-aufstrich","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-rote-bete-aufstrich-main-v2.png","totalTime":10,"calories":150,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"45b7c24b-5a14-4ffc-a8fc-c2984e2aa850","title":"Kabeljau-Pfännchen mit Oliven","slug":"mediterranes-kabeljau-pfaennchen-mit-oliven","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterranes-kabeljau-pfaennchen-mit-oliven.png","totalTime":25,"calories":320,"protein":36,"authorName":"SmarTasty","likes":0},{"id":"43bba3b9-4433-44a9-953b-82fc07846a55","title":"Veganer gerösteter Blumenkohl","slug":"veganer-geroesteter-blumenkohl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-geroesteter-blumenkohl-main.png","totalTime":35,"calories":380,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"43a0403c-b851-4307-a68d-34cb8d604e1d","title":"Keto Zitronen-Hähnchen mit Zoodles","slug":"keto-zitronen-haehnchen-mit-zoodles","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-zitronen-haehnchen-mit-zoodles-main.png","totalTime":25,"calories":320,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"42b966cf-3e79-49da-a3a9-0b887c535f2a","title":"Low-Carb Kalbs-Hackbällchen mit Artischocken","slug":"low-carb-kalbs-hackbaellchen-mit-artischocken","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kalbs-hackbaellchen-mit-artischocken-main.png","totalTime":35,"calories":480,"protein":40,"authorName":"SmarTasty","likes":0},{"id":"42530d2b-caa2-4cd6-8aa7-183d8c2bbbba","title":"Proteinreiche Rinder-Meatballs in Tomatensauce","slug":"proteinreiche-rinder-meatballs-in-tomatensauce","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiche-rinder-meatballs-in-tomatensauce-main.png","totalTime":40,"calories":450,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"421d579b-b0aa-41ec-b05e-f3ee4896d342","title":"Mediterraner Paprika-Tomaten-Aufstrich","slug":"mediterraner-paprika-tomaten-aufstrich","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterraner-paprika-tomaten-aufstrich-main.png","totalTime":10,"calories":90,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"41f5c830-524c-4557-86d9-6c0e29cf7c4f","title":"Keto Avocado-Hähnchen-Salat-Wraps","slug":"cremige-keto-avocado-haehnchen-salat-wraps","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-keto-avocado-hhnchen-salat-wraps-main_1772363771390.png","totalTime":15,"calories":480,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"41b23ded-aa10-4fd7-9fd4-2cf10e86c2b3","title":"Keto Kokos-Heidelbeer-Smoothie","slug":"keto-kokos-heidelbeer-smoothie","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-kokos-heidelbeer-smoothie-main-v2.png","totalTime":5,"calories":420,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"416da1bb-53f2-41bc-b05b-6249e18e7d91","title":"Keto Matcha-Kokos-Trüffel","slug":"matcha-kokos-protein-truffles","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/matcha-kokos-protein-truffles.png","totalTime":15,"calories":580,"protein":13,"authorName":"SmarTasty","likes":0},{"id":"40246cb8-304c-4a56-b66f-7ef1dc0c192d","title":"High-Protein Hähnchenbrust im Haselnussmantel","slug":"high-protein-haehnchenbrust-im-haselnussmantel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-haehnchenbrust-im-haselnussmantel-main.png","totalTime":35,"calories":450,"protein":48,"authorName":"SmarTasty","likes":0},{"id":"3e57a01b-9b75-425c-9d6a-d981cc7b1302","title":"Mediterrane Kabeljau-Tomaten-Pfanne","slug":"mediterrane-kabeljau-tomaten-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-kabeljau-tomaten-pfanne-main-v2.png","totalTime":25,"calories":210,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"3e4eed44-9126-4753-82fe-9f424e22f2df","title":"Vegane Zucchini-Spaghetti mit Kirschtomaten & Pinienkernen","slug":"zucchini-spaghetti-mit-kirschtomaten-pinienkernen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/zucchini_spaghetti_kirschtomaten.png","totalTime":20,"calories":220,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"3e430c89-f368-4736-9300-fbb0bb462b2f","title":"Paleo Lamm-Steckrüben-Eintopf mit Möhren und Rosmarin","slug":"paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin-main.webp","totalTime":100,"calories":464,"protein":31,"authorName":"SmarTasty","likes":0},{"id":"3e2d2dcf-352e-41db-94de-3a382ff62c06","title":"Wildlachs mit Brokkoli und Walnüssen","slug":"wildlachs-mit-brokkoli-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/1773333430609_wildlachs_brokkoli_v2_1773333396811.png","totalTime":28,"calories":480,"protein":38,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"3d56f7f9-17fc-4bc4-be62-1e52953a7c65","title":"Low-Carb Erdbeer-Wassermelonen-Shot","slug":"erdbeer-wassermelonen-hydration-shot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erdbeer-wassermelonen-hydration-shot-main_1772362412831.png","totalTime":5,"calories":80,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"3c99e99b-6bee-4007-8899-f1e64f5d0aef","title":"Keto Macadamia-Kakao-Smoothie","slug":"keto-macadamia-kakao-smoothie","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-macadamia-kakao-smoothie-main-v2.png","totalTime":5,"calories":380,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"3ac63340-3a8a-4d3d-84cb-7c253367f13e","title":"Kokos-Kefir-Dressing auf Romana","slug":"probiotisches-kokos-kefir-dressing-auf-romana","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/probiotisches-kokos-kefir-dressing-auf-romana.png","totalTime":10,"calories":150,"protein":3,"authorName":"SmarTasty","likes":0,"appHide":"weak"}],"total":453,"offset":384,"limit":24,"q":null,"topic":null,"hasMore":true}