{"meta":{"title":"Paleo Meal-Prep Rezepte","h1":"Paleo Meal-Prep Rezepte: vorkochen ohne Getreide und Milchprodukte","description":"Paleo-Rezepte, die sich gut vorbereiten und 3–5 Tage lagern lassen. Ideal für die Woche im Voraus — ohne Getreide, Hülsenfrüchte und Milchprodukte.","tags":["paleo","meal_prep"],"count":168,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"5f82fe16-e43f-4f3c-b31f-7ae3be3ef2bf","title":"Himbeer-Chia-Pudding mit Kokosmilch und Kokosjoghurt","slug":"keto-himbeer-chia-pudding-mit-kokosjoghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-himbeer-chia-pudding-mit-kokosjoghurt-main.png","totalTime":10,"calories":240,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"5dfdfd0a-a23d-4ec8-b9b7-25dfedd5afb7","title":"Veganer Haselnuss-Schoko-Pudding mit Avocado","slug":"veganer-haselnuss-schoko-pudding-mit-avocado","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-haselnuss-schoko-pudding-mit-avocado-main.png","totalTime":10,"calories":315,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"5d01318b-2ff0-4e48-bc42-fb3e1dbc1856","title":"Veganer Blumenkohl-Tahini-Salat","slug":"veganer-blumenkohl-tahini-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-blumenkohl-tahini-salat-main.png","totalTime":35,"calories":340,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"5abe27ba-6b98-431f-8497-17b059a68460","title":"Matcha-Kokos-Chia-Pudding mit Himbeeren","slug":"matcha-kokos-chia-pudding-mit-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/matcha-kokos-chia-pudding-mit-himbeeren-main_1772406381729.png","totalTime":10,"calories":280,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"58808a64-e308-4365-be17-129072d5f76a","title":"Garnelen aus dem Airfryer mit Butternut und Limetten-Chili","slug":"low-carb-garnelen-aus-dem-airfryer-mit-butternut-und-limetten-chili","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-garnelen-aus-dem-airfryer-mit-butternut-und-limetten-chili-main.webp","totalTime":28,"calories":345,"protein":34,"authorName":"SmarTasty","likes":0,"appHide":"label"},{"id":"4f0fcdf0-25ad-4e13-8c75-4f2ac9e787f4","title":"Erfrischender Thunfisch-Avocado-Salat","slug":"erfrischender-thunfisch-avocado-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erfrischender-thunfisch-avocado-salat-main.png","totalTime":10,"calories":350,"protein":30,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"4df1a3c8-949e-45cd-82eb-f2230b4c83d4","title":"Fruchtige Erdbeer-Kokos-Riegel in Schokolade","slug":"fruchtige-erdbeer-kokos-riegel-in-schokolade","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/fruchtige-erdbeer-kokos-riegel-in-schokolade-main.png","totalTime":15,"calories":240,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"48a062b8-f081-489e-a1da-ff718ebf4508","title":"Veganer Dattel-Curry-Aufstrich","slug":"veganer-dattel-curry-aufstrich","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-dattel-curry-aufstrich-main.png","totalTime":10,"calories":120,"protein":3,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"44f5e372-3b95-4819-be47-a1eb53f5a63f","title":"Veganer Haselnuss-Schoko-Pudding","slug":"veganer-haselnuss-schoko-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-haselnuss-schoko-pudding-main.png","totalTime":10,"calories":280,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"41f5c830-524c-4557-86d9-6c0e29cf7c4f","title":"Keto Avocado-Hähnchen-Salat-Wraps","slug":"cremige-keto-avocado-haehnchen-salat-wraps","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-keto-avocado-hhnchen-salat-wraps-main_1772363771390.png","totalTime":15,"calories":480,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"3e430c89-f368-4736-9300-fbb0bb462b2f","title":"Paleo Lamm-Steckrüben-Eintopf mit Möhren und Rosmarin","slug":"paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin-main.webp","totalTime":100,"calories":464,"protein":31,"authorName":"SmarTasty","likes":0},{"id":"348ecbaf-f828-4365-980d-995f4e5678b9","title":"Mandel-Kokos-Riegel","slug":"proteinreiche-mandel-kokos-riegel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiche-mandel-kokos-riegel-main.png","totalTime":15,"calories":280,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"339d93b6-7a80-4490-9c31-2b63adda3bdd","title":"Grapefruit-Salat mit Fenchel und Pinienkernen","slug":"erfrischender-grapefruit-salat-mit-fenchel-und-pinienkernen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/grapefruit_fenchel_salat.png","totalTime":20,"calories":280,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"2e10719f-6f48-4e27-be10-fae4851d47a3","title":"Veganer Grapefruit-Fenchel-Salat","slug":"veganer-grapefruit-fenchel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-grapefruit-fenchel-salat-main-v2.png","totalTime":12,"calories":250,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"29bdf3fd-7586-461f-a0ba-c1ab405278e3","title":"Veganer Rote-Bete-Grapefruit-Salat mit Walnüssen","slug":"leber-detox-rote-bete-grapefruit-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/leber-detox-rote-bete-grapefruit-salat.png","totalTime":15,"calories":310,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"1ee8d9fb-101e-4e22-834c-e42880e864d3","title":"Kokos-Mandel-Chia-Pudding","slug":"keto-kokos-mandel-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-kokos-mandel-chia-pudding-main.png","totalTime":5,"calories":529,"protein":17,"authorName":"SmarTasty","likes":0,"appHide":"label"},{"id":"15baa5e5-f3ae-4cca-a64c-7c134cd66c9a","title":"Veganer Radieschen-Gurken-Salat","slug":"fruehlingshafter-radieschen-gurken-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/frhlingshafter-radieschen-gurken-salat-main_1772396596434.png","totalTime":5,"calories":45,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"1194799e-4eab-4f84-a8b8-c8b8165f2328","title":"Avocado-Mango-Salat mit Limetten-Dressing","slug":"vegan-avocado-mango-salat-mit-limetten-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/avocado_mango_limette.png","totalTime":15,"calories":280,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"0a345b9d-779a-4e78-876c-a713c15a260e","title":"Paleo Chicorée-Salat mit Orange, Granatapfel und Pistazien für Fondue","slug":"paleo-chicoree-salat-mit-orange-granatapfel-und-pistazien-fuer-fondue","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-chicoree-salat-mit-orange-granatapfel-und-pistazien-fuer-fondue-main.webp","totalTime":20,"calories":209,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"07794d13-3030-4870-a9d8-ab13feccb769","title":"Glutenfreier Matcha-Chia-Pudding mit Kiwi und Kokos","slug":"matcha-chia-pudding-mit-kiwi-und-kokos","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/1773317300604_gruener_tee_chia_final_1773317195737.png","totalTime":10,"calories":320,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"0778ed50-8f2b-4edb-97a2-d26ab8e292c9","title":"Veganer Melonen-Gurken-Salat mit Minze","slug":"erfrischender-melonen-gurken-salat-mit-minze","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erfrischender-melonen-gurken-salat-mit-minze-main-v2.png","totalTime":10,"calories":120,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"0700a7d6-6087-4947-b9ad-b75a6b7936ef","title":"Veganer Schoko-Avocado-Pudding","slug":"veganer-schoko-avocado-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-schoko-avocado-pudding-main.png","totalTime":10,"calories":300,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"05d471e3-08c5-4cbc-9afc-aad7250ccf47","title":"Low-Carb Spargel-Erdbeer-Salat","slug":"low-carb-spargel-erdbeer-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-spargel-erdbeer-salat-main.png","totalTime":20,"calories":310,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"03e314c0-58da-4973-befc-47d7670c1510","title":"Goldenes Blumenkohl-Kurkuma-Curry mit gerösteten Cashews","slug":"goldenes-blumenkohl-kurkuma-curry-mit-geroesteten-cashews","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/goldenes-blumenkohl-kurkuma-curry-mit-geroesteten-cashews-main-v2.png","totalTime":25,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0}],"total":168,"offset":144,"limit":24,"q":null,"topic":null,"hasMore":false}