{"meta":{"title":"Paleo Meal-Prep Rezepte","h1":"Paleo Meal-Prep Rezepte: vorkochen ohne Getreide und Milchprodukte","description":"Paleo-Rezepte, die sich gut vorbereiten und 3–5 Tage lagern lassen. Ideal für die Woche im Voraus — ohne Getreide, Hülsenfrüchte und Milchprodukte.","tags":["paleo","meal_prep"],"count":168,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"f4f6af68-18f3-4b4a-9d67-7a3d984af698","title":"Paleo Puten-Süßkartoffel-Salat","slug":"paleo-puten-suesskartoffel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-puten-suesskartoffel-salat-main-v2.png","totalTime":35,"calories":380,"protein":31,"authorName":"SmarTasty","likes":0},{"id":"ec060f84-05ed-453f-8529-1617b2066da7","title":"High-Protein Thunfisch-Niçoise-Salat","slug":"high-protein-thunfisch-nioise-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-thunfisch-nioise-salat-main.png","totalTime":30,"calories":480,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"e31cd644-2740-45cd-8452-74745c29e9c9","title":"Glutenfreier Chia-Pudding","slug":"glutenfreier-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-chia-pudding-main-v2.png","totalTime":5,"calories":242,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"e0a87d0c-6223-4d7b-86e5-f72880a3507f","title":"Veganer erfrischender Fenchel-Orangen-Salat","slug":"erfrischender-vitamin-c-fenchel-orangen-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erfrischender-vitamin-c-fenchel-orangen-salat-main_1772364981260.png","totalTime":15,"calories":150,"protein":3,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"dfd10ab4-2eec-42ed-8cdc-65c3d61d7afa","title":"Low-Carb Hähnchen-Avocado-Salat mit Pinienkernen","slug":"low-carb-haehnchen-avocado-salat-mit-pinienkernen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-haehnchen-avocado-salat-mit-pinienkernen-main.png","totalTime":20,"calories":650,"protein":50,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"dfccdc97-32f5-4637-9f3c-34f44320510a","title":"Veganer Brokkoli-Sprossen-Salat mit Rettich","slug":"brokkoli-sprossen-detox-salat-sulforaphan","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/brokkoli-sprossen-detox-salat-sulforaphan.png","totalTime":10,"calories":210,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"d653317a-3358-4517-8e2a-e37d45fa704e","title":"Zitronen-Kokos-Bites","slug":"clean-eating-zitronen-kokos-bites","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-zitronen-kokos-bites-main.png","totalTime":15,"calories":240,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"d2d90ac8-733c-4952-af70-5a060c9163c7","title":"Hähnchen-Avocado-Salat","slug":"clean-eating-haehnchen-avocado-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-haehnchen-avocado-salat-main.png","totalTime":30,"calories":410,"protein":38,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"d2a7eb5c-5cc0-4207-a498-53dbd80e681e","title":"Himbeer-Chia-Pudding mit Kokos","slug":"himbeer-chia-pudding-mit-kokos","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-kokos-main.png","totalTime":5,"calories":350,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"d1d8e149-f4eb-4590-8b2e-072b8a01cc9d","title":"Vegane libanesische Blumenkohl-Bowl mit Tahini","slug":"vegane-libanesische-blumenkohl-bowl-mit-tahini","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-libanesische-blumenkohl-bowl-mit-tahini-main.png","totalTime":40,"calories":410,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"cc235a80-5ab3-4d8b-9d3e-216c6bc9d672","title":"Veganer Rucola-Pilz-Salat mit Walnüssen","slug":"veganer-rucola-pilz-salat-mit-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-rucola-pilz-salat-mit-walnuessen-main.png","totalTime":18,"calories":270,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"cb771499-07fe-46e1-9369-3e04bd7bb645","title":"Veganer Maniok-Seetang-Eintopf","slug":"veganer-maniok-seetang-eintopf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-maniok-seetang-eintopf-main.png","totalTime":50,"calories":320,"protein":4,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"ca7c195a-d262-43b6-b073-0f98551ff521","title":"Veganer Weißkohl-Apfel-Salat","slug":"veganer-weisskohl-apfel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-weisskohl-apfel-salat-main.png","totalTime":15,"calories":270,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"c9c7268e-a986-4b15-aea1-ace854649508","title":"Veganer Cashew-Vanille-Pudding","slug":"veganer-cashew-vanille-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-cashew-vanille-pudding-main-v2.png","totalTime":15,"calories":380,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"c3a5ab6c-b680-4236-883b-764bfe387122","title":"Veganer Kurkuma-Möhren-Snack mit Joghurt","slug":"anti-entzuendlicher-kurkuma-moehren-snack","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/anti-entzndlicher-kurkuma-mhren-snack-main_1772385117898.png","totalTime":5,"calories":150,"protein":2,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"c3863137-66f5-4904-8104-221bd4224a8b","title":"Low-Carb Kokos-Curry-Fondue mit Kabeljau, Garnelen und Pak Choi","slug":"low-carb-kokos-curry-fondue-mit-kabeljau-garnelen-und-pak-choi","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kokos-curry-fondue-mit-kabeljau-garnelen-und-pak-choi-main.webp","totalTime":45,"calories":296,"protein":37,"authorName":"SmarTasty","likes":0},{"id":"bc79e285-635b-4d58-a81c-05ed44f5c3ee","title":"Veganer fermentierter Kohl-Salat mit Äpfeln","slug":"darmpflegender-fermentierter-kohl-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/darmpflegender-fermentierter-kohl-salat-main_1772386210986.png","totalTime":10,"calories":60,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"b818f0d4-070f-404d-a58b-86b460e894fc","title":"Veganer Heidelbeer-Chia-Pudding mit Kokosmilch","slug":"heidelbeer-chia-pudding-mit-kokosmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/heidelbeer-chia-pudding-mit-kokosmilch-main.png","totalTime":10,"calories":350,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"b6ea3f6c-d16d-4fce-ae4e-f871d886af25","title":"Puten-Salat mit Avocado und Honig-Senf-Dressing","slug":"puten-salat-mit-avocado-und-honig-senf-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/puten-salat-mit-avocado-und-honig-senf-dressing-main.png","totalTime":25,"calories":360,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"b64195cf-5cda-42ce-b8c4-6923ed433c5e","title":"Low-Carb Puten-Hackbällchen-Curry mit Blumenkohl und Paprika","slug":"low-carb-puten-hackbaellchen-curry-mit-blumenkohl-und-paprika","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-puten-hackbaellchen-curry-mit-blumenkohl-und-paprika-main.webp","totalTime":50,"calories":455,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"ac9b843f-1be3-40c9-8fb4-7813b4e4995d","title":"Reishi-Schwarztee mit Mandelmilch","slug":"adaptogener-reishi-schwarztee-mit-mandelmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/adaptogener-reishi-schwarztee-mit-mandelmilch-main.png","totalTime":15,"calories":80,"protein":2,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"aa9672f5-f956-4b44-8cad-863f27a6b9d4","title":"Wärmende Süßkartoffel-Ingwer-Suppe mit Kokos","slug":"waermende-suesskartoffel-ingwer-suppe-mit-kokos","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/waermende-suesskartoffel-ingwer-suppe-mit-kokos-main-v2.png","totalTime":40,"calories":350,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"9cc24534-f47a-41bd-a09c-3ef0c97ad981","title":"Bunte Süßkartoffel-Bowl mit Tahini-Dressing","slug":"bunte-suesskartoffel-bowl-mit-tahini-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bunte-suesskartoffel-bowl-mit-tahini-dressing-main.png","totalTime":40,"calories":290,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"9b2c33f3-708f-4f57-8a43-d11d1376783f","title":"Low-Carb Rindersteak mit Fenchel-Orangen-Salat","slug":"low-carb-rindersteak-mit-fenchel-orangen-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-rindersteak-mit-fenchel-orangen-salat-main-v2.png","totalTime":25,"calories":480,"protein":40,"authorName":"SmarTasty","likes":0}],"total":168,"offset":96,"limit":24,"q":null,"topic":null,"hasMore":true}