{"meta":{"title":"Paleo Rezepte für Muskelaufbau","h1":"Paleo Rezepte für Muskelaufbau: Protein ohne Whey und Getreide","description":"Paleo-Rezepte mit viel Protein und ausreichend Kalorien für den Muskelaufbau – aus Fleisch, Fisch, Eiern und Nüssen statt aus Shakes.","tags":["paleo","muskelaufbau"],"count":107,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"ecc0f8c1-8046-473b-af29-64bf10627b85","title":"High-Protein Hähnchen-Pilz-Geschnetzeltes","slug":"high-protein-haehnchen-pilz-geschnetzeltes","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-haehnchen-pilz-geschnetzeltes-main.png","totalTime":25,"calories":450,"protein":50,"authorName":"SmarTasty","likes":3},{"id":"26e818fe-2b61-4af6-b4e2-50bb75aff37e","title":"Keto Garnelen-Avocado-Bowl","slug":"keto-garnelen-avocado-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-garnelen-avocado-bowl-main-p1.webp","totalTime":15,"calories":380,"protein":28,"authorName":"SmarTasty","likes":3},{"id":"ea487729-2b86-4a23-bd15-526bf38978ea","title":"Mediterrane Geflügel-Hackbällchen mit Zucchini-Nudeln","slug":"mediterrane-gefluegel-hackbaellchen-mit-zucchini-nudeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-gefluegel-hackbaellchen-mit-zucchini-nudeln-main-p1.webp","totalTime":35,"calories":350,"protein":45,"authorName":"SmarTasty","likes":2},{"id":"d2719866-a53e-43aa-a9e4-5d728551d255","title":"High-Protein Garnelen-Pfanne mit Zucchini-Nudeln","slug":"high-protein-garnelen-pfanne-mit-zucchini-nudeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-garnelen-pfanne-mit-zucchini-nudeln-main.png","totalTime":25,"calories":320,"protein":40,"authorName":"SmarTasty","likes":2},{"id":"c5245118-c528-4327-84be-4193696da519","title":"Keto Thunfisch-Avocado-Bowl","slug":"keto-thunfisch-avocado-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-thunfisch-avocado-bowl-main-p1.webp","totalTime":10,"calories":580,"protein":32,"authorName":"SmarTasty","likes":2},{"id":"a614c56e-2578-42ba-a9d3-84352bc12299","title":"Paleo Rinder-Pilz-Pfanne","slug":"paleo-rinder-pilz-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rinder-pilz-pfanne-main-p1.webp","totalTime":30,"calories":410,"protein":35,"authorName":"SmarTasty","likes":2},{"id":"a51dbe2a-16cb-4a7d-83e8-32b4286a34ed","title":"Paleo Hähnchen-Süßkartoffel-Bowl","slug":"paleo-haehnchen-suesskartoffel-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-haehnchen-suesskartoffel-bowl-main-p1.webp","totalTime":45,"calories":510,"protein":38,"authorName":"SmarTasty","likes":2},{"id":"61b52dc6-4a3f-4a11-a59b-e3783c80ed45","title":"Vegetarisches Süßkartoffel-Omelett","slug":"vegetarisches-suesskartoffel-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-suesskartoffel-omelett-main-v2.png","totalTime":25,"calories":380,"protein":20,"authorName":"SmarTasty","likes":2},{"id":"5e6a3bb2-67b1-4f46-8da4-950e018cf19a","title":"Hühnchen-Fajita-Bowl","slug":"fitness-huehnchen-fajita-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/fitness-huehnchen-fajita-bowl-main.png","totalTime":30,"calories":410,"protein":45,"authorName":"SmarTasty","likes":2},{"id":"e7d65ebe-98d8-4f26-be1d-29257113f4f6","title":"Keto Lachs-Avocado-Salat mit Pinienkernen","slug":"keto-lachs-avocado-salat-mit-pinienkernen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lachs-avocado-salat-mit-pinienkernen-main-sun1.webp","totalTime":20,"calories":550,"protein":35,"authorName":"SmarTasty","likes":1},{"id":"5157e55c-3b3b-4e74-bd7d-5ba48638a4d6","title":"Keto Guacamole-Garnelen mit frischem Spinat","slug":"keto-guacamole-garnelen-mit-frischem-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-guacamole-garnelen-mit-frischem-spinat-main-sun1.webp","totalTime":20,"calories":360,"protein":32,"authorName":"SmarTasty","likes":1},{"id":"e95de2bf-267f-4e57-8b80-80927dc97656","title":"High Protein Puten-Spieße aus dem Airfryer mit Apfel-Rotkohl-Salat","slug":"high-protein-puten-spiesse-aus-dem-airfryer-mit-apfel-rotkohl-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-spiesse-aus-dem-airfryer-mit-apfel-rotkohl-salat-main.webp","totalTime":27,"calories":466,"protein":53,"authorName":"SmarTasty","likes":1},{"id":"e52eb891-8e33-4d6e-a824-6c073d1c97ea","title":"Herzhaftes Protein-Rührei mit Spinat und Lachs","slug":"herzhaftes-protein-ruehrei-mit-spinat-und-lachs","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-protein-ruehrei-mit-spinat-und-lachs-main.png","totalTime":15,"calories":440,"protein":35,"authorName":"SmarTasty","likes":1},{"id":"d9420cfe-4aa7-4504-b78d-a4c4a1a7a18e","title":"Low-Carb Entensalat mit Orangen, Feldsalat und Walnüssen","slug":"low-carb-entensalat-mit-orangen-feldsalat-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-entensalat-mit-orangen-feldsalat-und-walnuessen-main.webp","totalTime":20,"calories":575,"protein":39,"authorName":"SmarTasty","likes":1},{"id":"c8b78e6f-e024-4571-a43f-026e9e09a6d9","title":"Low-Carb Puten-Geschnetzeltes mit Pilzrahm","slug":"low-carb-puten-geschnetzeltes-mit-pilzrahm","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-puten-geschnetzeltes-mit-pilzrahm-main.png","totalTime":30,"calories":450,"protein":60,"authorName":"SmarTasty","likes":1,"appHide":"duplicate"},{"id":"a9a38627-cd50-46e5-8ff2-fb8cf2ddb6bb","title":"Schnelle Thunfisch-Avocado-Salatboote","slug":"schnelle-thunfisch-avocado-salatboote","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-thunfisch-avocado-salatboote-main-p1.webp","totalTime":10,"calories":480,"protein":42,"authorName":"SmarTasty","likes":1},{"id":"9fd71079-5dcc-4a43-bdc2-b8857c505f03","title":"High Protein Rinder-Auberginen-Pfanne","slug":"high-protein-rinder-auberginen-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rinder-auberginen-pfanne-main-v2.png","totalTime":30,"calories":450,"protein":38,"authorName":"SmarTasty","likes":1},{"id":"994a1cd2-578a-48ad-9e31-59883a2308e3","title":"Mediterranes Fisch-Fondue mit Lachs, Garnelen und Fenchel","slug":"mediterranes-fisch-fondue-mit-lachs-garnelen-und-fenchel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterranes-fisch-fondue-mit-lachs-garnelen-und-fenchel-main.webp","totalTime":50,"calories":444,"protein":46,"authorName":"SmarTasty","likes":1},{"id":"09b5b85f-0178-4ee1-add2-8490fa131bb8","title":"Hähnchenschenkel aus dem Airfryer mit Kürbis","slug":"high-protein-haehnchenschenkel-aus-dem-airfryer-mit-hokkaido-und-salbei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-haehnchenschenkel-aus-dem-airfryer-mit-hokkaido-und-salbei-main.webp","totalTime":30,"calories":479,"protein":43,"authorName":"SmarTasty","likes":1},{"id":"ff1dddf4-827f-4aad-8885-f70bcca03258","title":"Gefüllte Paprika-Spiegelei-Ringe mit Putenbrust","slug":"gefuellte-paprika-spiegelei-ringe-mit-putenbrust","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gefuellte-paprika-spiegelei-ringe-mit-putenbrust-main-sun1.webp?v=1791806711892","totalTime":15,"calories":357,"protein":25,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"fe500ab7-4344-4c95-9315-a1e7b9b2f002","title":"Paleo Rinderhack-Eintopf mit Kürbis, Wirsing und Thymian","slug":"paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian-main.webp","totalTime":45,"calories":374,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"fd76a6d3-6bbe-4ed0-a645-b3c6ba51075e","title":"Hähnchen-Pilz-Pfanne mit Rosenpaprika und Thymian","slug":"paleo-haehnchen-pilz-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-haehnchen-pilz-pfanne-main-sun1.webp","totalTime":35,"calories":340,"protein":48,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"fb37cd62-0751-46c7-b379-621e1fc3e814","title":"Einfacher Ofenlachs mit frischem grünem Spargel","slug":"einfacher-ofenlachs-mit-frischem-gruenem-spargel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/einfacher-ofenlachs-mit-frischem-gruenem-spargel-main-sun1.webp","totalTime":30,"calories":450,"protein":40,"authorName":"SmarTasty","likes":0},{"id":"fb1b2f5a-d24e-41d4-886d-041ce8382999","title":"Bohneneintopf mit Rindfleisch und Kartoffeln","slug":"bohneneintopf-mit-rindfleisch-und-kartoffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bohneneintopf-mit-rindfleisch-und-kartoffeln-main.webp","totalTime":90,"calories":386,"protein":34,"authorName":"SmarTasty","likes":0}],"total":107,"offset":0,"limit":24,"q":null,"topic":null,"hasMore":true}