{"meta":{"title":"Pfannkuchen & Pancakes","h1":"Pfannkuchen, Pancakes und Kaiserschmarrn","description":"Pfannkuchen und Pancakes mit Vollkorn: Buchweizen-Pfannkuchen, Kaiserschmarrn mit Mandelmehl, Protein-Pancakes mit Quark, Crêpes mit Räucherlachs und herzhafte Galettes.","tags":[],"count":79,"listHeading":"Alle Pfannkuchen und Pancakes","intro":null,"answer":"Unsere Pfannkuchen backst du mit Vollkorn-, Dinkel-, Buchweizen- oder Hafermehl statt Weißmehl und süßt sie mit Banane, Obst oder etwas Honig. In den Teig kommen auch Quark, Skyr oder Hüttenkäse. Hier findest du Pfannkuchen, Eierkuchen, Pancakes, Crêpes und Kaiserschmarrn – süß zum Frühstück und herzhaft mit Gemüse oder Lachs.","topics":[{"q":"buchweizen","chip":"Buchweizen","heading":"Buchweizen-Pfannkuchen","text":"Glutenfrei und nussig, süß oder als herzhafte Galette.","count":14,"recipes":[{"slug":"vegane-buchweizen-pancakes-mit-apfel","title":"Vegane Buchweizen-Pancakes mit Apfel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-buchweizen-pancakes-mit-apfel-main-sun1.webp","prepTime":10,"cookTime":15},{"slug":"glutenfreie-buchweizen-pfannkuchen","title":"Glutenfreie Buchweizen-Pfannkuchen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-buchweizen-pfannkuchen-main-sun1.webp","prepTime":10,"cookTime":15,"calories":408},{"slug":"knusprige-buchweizen-pfannkuchen-mit-raeucherlachs","title":"Knusprige Buchweizen-Pfannkuchen mit 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Buchweizen-Galette","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-buchweizen-galette-mit-ei-und-kaese-main-v2.png","prepTime":10,"cookTime":10,"calories":370}],"tile":{"slug":"herzhaftes-buchweizen-galette-mit-ei-und-kaese","title":"Herzhaftes Buchweizen-Galette","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-buchweizen-galette-mit-ei-und-kaese-main-v2.png"}},{"q":"kaiserschmarrn","chip":"Kaiserschmarrn","heading":"Kaiserschmarrn","text":"Mit Mandelmehl, Dinkel oder Skyr, dazu Apfelmus oder Beeren.","count":6,"recipes":[{"slug":"low-carb-kaiserschmarrn-aus-mandelmehl","title":"Low-Carb Kaiserschmarrn mit Mandelmehl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kaiserschmarrn-aus-mandelmehl-main-sun1.webp","prepTime":10,"cookTime":15},{"slug":"high-protein-quark-kaiserschmarrn","title":"High 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Spinat-Ricotta-Pfannkuchen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-spinat-ricotta-pfannkuchen-main.png","prepTime":15,"cookTime":15,"calories":420},{"slug":"suesser-linsen-protein-pfannkuchen","title":"High-Protein Linsen-Pfannkuchen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/suesser-linsen-protein-pfannkuchen-main-sun1.webp","prepTime":10,"cookTime":15,"calories":350},{"slug":"knusprige-buchweizen-pfannkuchen-mit-raeucherlachs","title":"Knusprige Buchweizen-Pfannkuchen mit Räucherlachs","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-buchweizen-pfannkuchen-mit-raeucherlachs-main.png","prepTime":15,"cookTime":15,"calories":550},{"slug":"herzhafte-kichererbsen-pfannkuchen-mit-spinat","title":"Herzhafte Kichererbsen-Pfannkuchen mit 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Pancakes sind kleiner und dicker, weil Backpulver den Teig aufgehen lässt. Crêpes sind noch dünner als Pfannkuchen."},{"q":"Wie werden Pfannkuchen glutenfrei?","a":"Mit Buchweizenmehl, Reismehl, gemahlenen Mandeln oder glutenfreien Haferflocken statt Weizen- oder Dinkelmehl. Buchweizenteig lässt du 10 Minuten quellen, dann reißt er beim Wenden nicht."},{"q":"Kann ich Pfannkuchen ohne Mehl machen?","a":"Ja, zum Beispiel aus zerdrückter Banane und Eiern oder aus fein gemahlenen Haferflocken. Solche Pfannkuchen backst du kleiner und bei mittlerer Hitze, damit sie beim Wenden zusammenhalten."},{"q":"Welches Fett nehme ich zum Ausbacken?","a":"Butter, Butterschmalz, Kokosöl oder Olivenöl. Eine beschichtete Pfanne braucht nur einen dünnen Film, den du mit Küchenpapier verteilst."}],"related":[{"slug":"porridge-rezepte","title":"Porridge-Rezepte"},{"slug":"overnight-oats","title":"Overnight Oats"},{"slug":"huettenkaese-rezepte","title":"Hüttenkäse-Rezepte"},{"slug":"high-protein-fruehstueck","title":"High-Protein Frühstück"},{"slug":"glutenfreies-fruehstueck","title":"Glutenfreies Frühstück"},{"slug":"weihnachtsfruehstueck","title":"Weihnachtsfrühstück"},{"slug":"protein-desserts","title":"Protein-Desserts"},{"slug":"brot-backen","title":"Brot & Brötchen selber backen"}],"ratgeber":[{"path":"/ratgeber/artikel/proteinreiches-fruehstueck","label":"Proteinreiches Frühstück"},{"path":"/ratgeber/artikel/gesundes-kochgeschirr-pfannen","label":"Pfannen im Vergleich"}]},"recipes":[{"id":"749fe651-23af-4d1f-8c75-22a1e548bddf","title":"Himbeer-Pancakes mit 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