{"meta":{"title":"Porridge-Rezepte","h1":"Porridge-Rezepte: warm in den Tag","description":"Porridge-Rezepte mit Hafer, Buchweizen, Amaranth oder Teff: Apfel-Zimt, Kürbis, Kurkuma, Protein-Porridge und Baked Oats aus dem Ofen.","tags":["porridge"],"count":68,"listHeading":"Alle Porridge-Rezepte","intro":null,"answer":"Für ein einfaches Porridge kochst du etwa 50 g Haferflocken mit 250 ml Milch oder Pflanzendrink kurz auf und lässt es 5 Minuten quellen. Süße kommt von Obst wie Banane, Apfel oder Beeren, Sättigung von Nüssen, Samen oder Skyr. Hier findest du klassische, glutenfreie und proteinreiche Varianten sowie Baked Oats aus dem Ofen.","topics":[{"q":"apfel","chip":"Apfel-Zimt","heading":"Apfel-Zimt-Porridge","text":"Der Klassiker für kalte Morgen, auch mit Quinoa oder Buchweizen.","count":7,"recipes":[{"slug":"warmer-apfel-zimt-haferbrei","title":"Warmer Apfel-Zimt-Haferbrei","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-apfel-zimt-haferbrei-main-sun1.webp","prepTime":5,"cookTime":10,"calories":400},{"slug":"glutenfreies-apfel-zimt-porridge","title":"Glutenfreies Apfel-Zimt-Porridge","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-apfel-zimt-porridge-main-v2.png","prepTime":5,"cookTime":10},{"slug":"apfel-zimt-baked-oats","title":"Apfel-Zimt Baked 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