{"meta":{"title":"Protein-Desserts","h1":"Protein-Pudding und Protein-Desserts ohne Pulver","description":"Protein-Desserts ohne Pulver: Pudding, Mousse, Cheesecake im Glas und Tiramisu mit Skyr, Quark, Hüttenkäse oder Seidentofu – gesüßt mit Honig oder Obst.","tags":["protein_dessert"],"count":61,"listHeading":"Alle Protein-Desserts","intro":null,"answer":"Für einen Protein-Pudding brauchst du kein Pulver: Skyr, Magerquark und Hüttenkäse bringen 11 bis 12 g Eiweiß pro 100 g mit, Seidentofu etwa 5 g. Gekocht mit Milch und Ei wird daraus ein Vanillepudding, kalt gerührt eine Mousse oder Creme. 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Skyr, Magerquark, Hüttenkäse, Seidentofu und Eier bringen das Eiweiß mit. Die Rezepte hier kommen ohne Pulver aus."},{"q":"Wie viel Eiweiß steckt in den Desserts?","a":"Der Wert pro Portion steht bei jedem Rezept. In diese Sammlung kommt nur, was mindestens 12 % der Kalorien aus Eiweiß hat – viele Rezepte liegen deutlich darüber."},{"q":"Wie lange halten die Desserts im Kühlschrank?","a":"Gut abgedeckt meist 2 bis 3 Tage. 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