{"meta":{"title":"Protein-Desserts","h1":"Protein-Pudding und Protein-Desserts ohne Pulver","description":"Protein-Desserts ohne Pulver: Pudding, Mousse, Cheesecake im Glas und Tiramisu mit Skyr, Quark, Hüttenkäse oder Seidentofu – gesüßt mit Honig oder Obst.","tags":["protein_dessert"],"count":61,"listHeading":"Alle Protein-Desserts","intro":null,"answer":"Für einen Protein-Pudding brauchst du kein Pulver: Skyr, Magerquark und Hüttenkäse bringen 11 bis 12 g Eiweiß pro 100 g mit, Seidentofu etwa 5 g. Gekocht mit Milch und Ei wird daraus ein Vanillepudding, kalt gerührt eine Mousse oder Creme. Gesüßt wird mit Honig, Ahornsirup oder Obst.","topics":[],"faqs":[{"q":"Brauche ich Proteinpulver für Protein-Pudding?","a":"Nein. Skyr, Magerquark, Hüttenkäse, Seidentofu und Eier bringen das Eiweiß mit. Die Rezepte hier kommen ohne Pulver aus."},{"q":"Wie viel Eiweiß steckt in den Desserts?","a":"Der Wert pro Portion steht bei jedem Rezept. In diese Sammlung kommt nur, was mindestens 12 % der Kalorien aus Eiweiß hat – viele Rezepte liegen deutlich darüber."},{"q":"Wie lange halten die Desserts im Kühlschrank?","a":"Gut abgedeckt meist 2 bis 3 Tage. Knuspriges und frisches Obst gibst du erst kurz vor dem Essen dazu."}],"related":[{"slug":"huettenkaese-rezepte","title":"Hüttenkäse-Rezepte"},{"slug":"chia-pudding-rezepte","title":"Chia-Pudding-Rezepte"},{"slug":"overnight-oats","title":"Overnight Oats"},{"slug":"high-protein-fruehstueck","title":"High-Protein Frühstück"},{"slug":"protein-plaetzchen","title":"Protein-Plätzchen"},{"slug":"skyr-rezepte","title":"Skyr-Rezepte"},{"slug":"low-carb-desserts-ohne-suessstoff","title":"Low-Carb-Desserts ohne Süßstoff"},{"slug":"kuchen-ohne-industriezucker","title":"Kuchen ohne Industriezucker"},{"slug":"protein-kuchen","title":"Protein-Kuchen"},{"slug":"protein-smoothie-rezepte","title":"Protein Smoothie Rezepte"}],"ratgeber":[]},"recipes":[{"id":"4a26a3ba-ecc6-421d-90dd-4382e20e6206","title":"High-Protein Himbeer-Cheesecake im 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