{"meta":{"title":"Protein-Kuchen","h1":"Protein-Kuchen ohne Pulver: Käsekuchen, Muffins und Brownies","description":"Kuchen, Käsekuchen, Muffins und Brownies mit mindestens 12 g Eiweiß pro Portion – aus Quark, Skyr, Joghurt, Seidentofu, Mandeln oder Bohnen, ohne Proteinpulver.","tags":[],"count":27,"listHeading":"Alle Protein-Kuchen","intro":null,"answer":"Für einen Protein-Kuchen brauchst du kein Pulver: Magerquark und Skyr bringen 11 bis 12 g Eiweiß pro 100 g mit, gemahlene Mandeln rund 20 g, schwarze Bohnen im Brownie-Teig etwa 8 g. Jedes Rezept hier hat mindestens 12 g Eiweiß und höchstens 450 kcal pro Portion. Gesüßt wird mit Obst, Honig oder Ahornsirup, nie mit Süßstoff.","topics":[{"q":"cheesecake","chip":"Cheesecake","heading":"Cheesecake","text":"Mit Quark, Hüttenkäse oder Seidentofu – auch vegan.","count":4,"recipes":[{"slug":"veganer-erdnuss-mini-cheesecake","title":"Veganer Erdnuss-Mini-Cheesecake","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-erdnuss-mini-cheesecake-main-sun1.webp","prepTime":13,"cookTime":0},{"slug":"veganer-seidentofu-cheesecake","title":"Veganer Seidentofu-Cheesecake","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-seidentofu-cheesecake-main-sun1.webp","prepTime":20,"cookTime":45},{"slug":"keto-huettenkaese-cheesecake-mit-himbeeren","title":"Keto Hüttenkäse-Cheesecake mit 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Quark, Skyr, Joghurt, Eier, gemahlene Mandeln, Seidentofu oder Bohnen bringen das Eiweiß mit. Rezepte mit Proteinpulver stehen hier bewusst nicht."},{"q":"Nach welcher Regel sind die Rezepte ausgewählt?","a":"Kuchen, Käsekuchen, Muffins, Brownies, Waffeln und Schnitten aus unseren Desserts und Snacks mit mindestens 12 g Eiweiß und höchstens 450 kcal pro Portion. Desserts im Glas stehen bei den Protein-Desserts, Weihnachtsgebäck bei den Protein-Plätzchen."},{"q":"Wie bleibt ein Quarkkuchen saftig?","a":"Nicht zu lange backen: Die Mitte darf beim Herausnehmen noch leicht wackeln, sie zieht beim Abkühlen nach. Danach mehrere Stunden kühlen, am besten über Nacht – dann lässt er sich sauber schneiden."},{"q":"Wie lange halten Protein-Kuchen?","a":"Mit Quark, Skyr oder Joghurt gehören sie in den Kühlschrank und halten dort meist 2 bis 3 Tage. 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