{"meta":{"title":"Protein-Plätzchen","h1":"Protein-Plätzchen: Weihnachtsgebäck mit viel Eiweiß","description":"High-Protein-Plätzchen mit Quark, Skyr und Mandelmehl: Spekulatius, Vanillekipferl, Zimtsterne und Lebkuchen – jedes mit mindestens 20 g Eiweiß pro Portion.","tags":["weihnachten","high_protein"],"count":15,"listHeading":"Alle Protein-Plätzchen","intro":null,"answer":"Protein-Plätzchen bekommen ihr Eiweiß aus Magerquark, Skyr, Mandelmehl und etwas Molkenprotein: Jedes Rezept hier hat mindestens 20 g Eiweiß pro Portion und mindestens 20 % der Kalorien aus Eiweiß. Gesüßt wird mit Honig, Ahornsirup oder Kokosblütenzucker – auch das ist Zucker, genieß die Plätzchen also in Maßen.","topics":[],"faqs":[{"q":"Was macht Plätzchen zu Protein-Plätzchen?","a":"Ein Teil von Mehl und Butter wird durch Magerquark, Skyr, Mandelmehl oder Molkenprotein ersetzt. Hier steht nur, was pro Portion mindestens 20 g Eiweiß hat und mindestens 20 % der Kalorien aus Eiweiß bezieht – der Wert steht bei jedem Rezept."},{"q":"Welches Proteinpulver passt in Plätzchen?","a":"Ein neutrales oder Vanille-Molkenprotein ohne Süßstoff – sonst schmeckt der Teig künstlich. Es bindet viel Flüssigkeit: Gib es esslöffelweise dazu, bis der Teig formbar ist."},{"q":"Wie bleiben Protein-Plätzchen saftig?","a":"Quark macht den Teig saftig, beim Backen trocknet er aber schneller aus. Back die Plätzchen lieber etwas kürzer und bewahr sie in einer gut schließenden Dose auf."}],"related":[{"slug":"gesunde-weihnachtsplaetzchen","title":"Gesunde Weihnachtsplätzchen"},{"slug":"protein-desserts","title":"Protein-Desserts"},{"slug":"skyr-rezepte","title":"Skyr-Rezepte"},{"slug":"histaminarme-plaetzchen","title":"Histaminarme Plätzchen"},{"slug":"glutenfreie-weihnachtsplaetzchen","title":"Glutenfreie Weihnachtsplätzchen"},{"slug":"plaetzchen-ohne-nuesse","title":"Plätzchen ohne Nüsse"},{"slug":"laktosefreie-plaetzchen","title":"Laktosefreie Plätzchen"},{"slug":"low-fodmap-weihnachten","title":"Low FODMAP an Weihnachten"},{"slug":"vanillekipferl-ohne-industriezucker","title":"Vanillekipferl ohne Industriezucker"},{"slug":"zimtsterne-ohne-industriezucker","title":"Zimtsterne ohne Industriezucker"},{"slug":"spekulatius-ohne-industriezucker","title":"Spekulatius ohne Industriezucker"},{"slug":"lebkuchen-ohne-industriezucker","title":"Lebkuchen ohne 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