{"meta":{"title":"Protein Smoothie Rezepte","h1":"Protein-Smoothies und Shakes ab 20 g Eiweiß","description":"Protein-Smoothies und Shakes mit mindestens 20 g Eiweiß pro Portion: mit Skyr, Quark, Nussmus, Tofu oder Proteinpulver, gemixt mit Beeren, Kirschen oder Pfirsich.","tags":["smoothies","high_protein"],"count":30,"listHeading":"Alle Protein-Smoothies","intro":null,"answer":"Jeder Smoothie hier trägt unser High-Protein-Etikett, also mindestens 20 g Eiweiß pro Portion und mindestens 20 % der Kalorien aus Eiweiß. Das Eiweiß kommt aus Skyr, Magerquark, Joghurt, Milch, Nussmus, Seidentofu oder Proteinpulver – was drin ist, steht bei jedem Rezept. Raffinierten Zucker und Süßstoff gibt es nicht.","topics":[{"q":"shake","chip":"Shakes","heading":"Shakes","text":"Cremig mit Milch, Hafer oder Nussmus.","count":10,"recipes":[{"slug":"glutenfreie-erdbeer-banane-protein-shake-mit-haferflocken","title":"Glutenfreie Erdbeer-Banane-Protein-Shake mit Haferflocken","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-erdbeer-banane-protein-shake-mit-haferflocken-main-v2.png","prepTime":5,"cookTime":0,"calories":380},{"slug":"high-protein-bananen-hafer-shake","title":"High Protein Bananen-Hafer-Shake","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-bananen-hafer-shake-main-v2.png","prepTime":5,"cookTime":0},{"slug":"high-protein-matcha-vanille-shake","title":"High Protein 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Getränke halten meist kürzer satt als gekautes Essen mit gleich vielen Kalorien – iss bei Hunger etwas dazu, etwa ein Vollkornbrot oder eine Handvoll Nüsse."},{"q":"Kann ich Smoothies vorbereiten?","a":"Am besten mixt du sie frisch. 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