{"meta":{"title":"Rezepte mit 5 Zutaten","h1":"Rezepte mit höchstens 5 Zutaten","description":"Gesunde Rezepte mit höchstens 5 Zutaten – Salz, Pfeffer, Öl, Wasser und Brühe nicht mitgezählt: Frühstück, Snacks, Hauptgerichte und Desserts.","tags":["wenig_zutaten"],"count":397,"listHeading":"Alle Rezepte mit höchstens 5 Zutaten","intro":null,"answer":"Alle Rezepte hier kommen mit höchstens fünf Zutaten aus. Nicht mitgezählt werden Salz, Pfeffer, Öl, Wasser und Brühe, weil sie meist ohnehin im Schrank stehen. Weniger Zutaten heißt: schneller eingekauft, weniger Reste und meist auch schneller gekocht.","topics":[],"faqs":[{"q":"Was zählt als Zutat?","a":"Jede Zeile der Zutatenliste – außer Salz, Pfeffer, Öl, Wasser und Brühe. Gewürze wie Zimt oder Paprikapulver zählen also mit."},{"q":"Sind Rezepte mit wenigen Zutaten trotzdem ausgewogen?","a":"Oft ja, wenn die Zutaten gut gewählt sind: eine Eiweißquelle, Gemüse oder Obst und ein Sattmacher wie Haferflocken, Kartoffeln oder Hülsenfrüchte. 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