{"month":2,"slug":"februar","recipes":[{"id":"f5676c90-e867-4cf1-90aa-dcd0f655481e","slug":"high-protein-rote-bete-dinkel-bowl-mit-raeucherforelle-und-meerrettich","title":"High Protein Rote-Bete-Dinkel-Bowl mit Räucherforelle und Meerrettich","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rote-bete-dinkel-bowl-mit-raeucherforelle-und-meerrettich-main.webp","prepTime":20,"cookTime":25,"calories":null,"portions":4},{"id":"84aafc0a-2036-43b1-928d-166504986333","slug":"vegane-schwarze-bohnen-bowl-mit-mais-rotkohl-und-limette","title":"Vegane Schwarze-Bohnen-Bowl mit Mais, Rotkohl und Limette","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-schwarze-bohnen-bowl-mit-mais-rotkohl-und-limette-main.webp","prepTime":15,"cookTime":25,"calories":null,"portions":2},{"id":"abc3f483-700a-47b4-a60c-944df967e3bc","slug":"keto-weisskohl-boil-mit-garnelen-und-cajun-butter","title":"Keto Weißkohl-Spalten mit Garnelen und Cajun-Butter","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-weisskohl-boil-mit-garnelen-und-cajun-butter-main.webp","prepTime":15,"cookTime":45,"calories":null,"portions":4},{"id":"f3a13b3a-b08c-473c-8f20-cbffcec294e3","slug":"high-protein-wirsingrouladen-mit-gruenkern-raeuchertofu-und-bergkaese","title":"High Protein Wirsingrouladen mit Grünkern, Räuchertofu und Bergkäse","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-wirsingrouladen-mit-gruenkern-raeuchertofu-und-bergkaese-main.webp","prepTime":35,"cookTime":40,"calories":null,"portions":4},{"id":"a088aabb-7f90-461f-a969-53827e020b2c","slug":"veganer-frischer-sellerie-apfel-ingwer-saft-glow-juice","title":"Veganer frischer Sellerie-Apfel-Ingwer-Saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-frischer-sellerie-apfel-ingwer-saft-glow-juice-main-sun1.webp","prepTime":10,"cookTime":0,"calories":95,"portions":2},{"id":"4e280981-e78a-4117-9399-3bb3502fcb94","slug":"vegane-kartoffel-lauch-suppe","title":"Vegane Kartoffel-Lauch-Suppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kartoffel-lauch-suppe-main-sun1.webp","prepTime":10,"cookTime":25,"calories":200,"portions":4},{"id":"87926445-53b5-4ea1-bac0-dcf7a0c27433","slug":"keto-ofen-blumenkohl-mit-parmesan-walnuss-kruste-und-rosenkohl","title":"Keto Ofen-Blumenkohl mit Parmesan-Walnuss-Kruste und Rosenkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-ofen-blumenkohl-mit-parmesan-walnuss-kruste-und-rosenkohl-main.webp","prepTime":20,"cookTime":45,"calories":null,"portions":4},{"id":"01f2ca38-9f2c-4ac9-bc2d-54f65a2472e9","slug":"veganer-gruenkohl-cranberry-salat","title":"Veganer Grünkohl-Cranberry-Salat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-gruenkohl-cranberry-salat-main-sun1.webp","prepTime":15,"cookTime":0,"calories":null,"portions":2},{"id":"d9420cfe-4aa7-4504-b78d-a4c4a1a7a18e","slug":"low-carb-entensalat-mit-orangen-feldsalat-und-walnuessen","title":"Low-Carb Entensalat mit Orangen, Feldsalat und Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-entensalat-mit-orangen-feldsalat-und-walnuessen-main.webp","prepTime":15,"cookTime":5,"calories":null,"portions":2},{"id":"0a345b9d-779a-4e78-876c-a713c15a260e","slug":"paleo-chicoree-salat-mit-orange-granatapfel-und-pistazien-fuer-fondue","title":"Paleo Chicorée-Salat mit Orange, Granatapfel und Pistazien für Fondue","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-chicoree-salat-mit-orange-granatapfel-und-pistazien-fuer-fondue-main.webp","prepTime":20,"cookTime":0,"calories":null,"portions":4},{"id":"e37a3cc3-ceb9-4b79-9b64-71874e320689","slug":"hirschgulasch-mit-pastinakenpueree-und-wacholder","title":"Hirschgulasch mit Pastinakenpüree und Wacholder","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hirschgulasch-mit-pastinakenpueree-und-wacholder-main.webp","prepTime":25,"cookTime":120,"calories":null,"portions":4},{"id":"0c729a55-8dc6-48aa-a9a6-54a017664851","slug":"keto-lammkoteletts-mit-schwarzwurzeln","title":"Keto Lammkoteletts mit Schwarzwurzeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lammkoteletts-mit-schwarzwurzeln-main.png","prepTime":15,"cookTime":25,"calories":null,"portions":2},{"id":"2c2d7770-2f76-414d-af42-54cbe085a651","slug":"topinambur-chips-aus-dem-airfryer-mit-schnittlauch-skyr","title":"Topinambur-Chips aus dem Airfryer mit Schnittlauch-Skyr","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/topinambur-chips-aus-dem-airfryer-mit-schnittlauch-skyr-main.webp","prepTime":10,"cookTime":20,"calories":null,"portions":2},{"id":"61e1f385-62ca-4d73-b075-7dee1d64f564","slug":"veganes-lupinen-geschnetzeltes-mit-petersilienwurzel","title":"Veganes Lupinen-Geschnetzeltes mit Petersilienwurzel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-lupinen-geschnetzeltes-mit-petersilienwurzel-main.png","prepTime":15,"cookTime":25,"calories":null,"portions":2},{"id":"3e430c89-f368-4736-9300-fbb0bb462b2f","slug":"paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin","title":"Paleo Lamm-Steckrüben-Eintopf mit Möhren und Rosmarin","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin-main.webp","prepTime":25,"cookTime":75,"calories":null,"portions":4},{"id":"458a5b83-6d4f-4c05-b083-ba36a184fa22","slug":"glutenfreie-haehnchen-fenchel-pfanne-mit-orangen-glasur","title":"Glutenfreie Hähnchen-Fenchel-Pfanne mit Orangen-Glasur","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/haehnchen-fenchel-pfanne-mit-orangen-glasur-main.png","prepTime":10,"cookTime":15,"calories":390,"portions":2},{"id":"9211280c-75d5-4ccf-b400-de55312a01e1","slug":"veganer-mandarinen-tofu-smoothie","title":"Veganer Mandarinen-Tofu-Smoothie","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-mandarinen-tofu-smoothie-main.png","prepTime":5,"cookTime":0,"calories":null,"portions":2},{"id":"67f22874-8307-4743-bd34-da965e495efc","slug":"vollkorn-spaghetti-mit-pre-workout-rote-bete-pesto","title":"Vegane Vollkorn-Spaghetti mit Rote-Bete-Pesto","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vollkorn-spaghetti-mit-pre-workout-rote-bete-pesto-main-v2.png","prepTime":10,"cookTime":12,"calories":480,"portions":2},{"id":"006e0e2f-3b6f-4c00-9fe4-a7d408f7efc1","slug":"paleo-entenbrust-aus-dem-airfryer-mit-orangen-rotkohl","title":"Paleo Entenbrust aus dem Airfryer mit Orangen-Rotkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-entenbrust-aus-dem-airfryer-mit-orangen-rotkohl-main.webp","prepTime":15,"cookTime":20,"calories":null,"portions":2},{"id":"41a76048-2ec9-46b0-b1d8-43f5271c81e1","slug":"feuriges-weisskohl-curry-mit-kokos","title":"Veganes Weißkohl-Curry mit Kokos","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/feuriges-weisskohl-curry-mit-kokos-main-sun1.webp","prepTime":15,"cookTime":25,"calories":340,"portions":2},{"id":"91b31fd0-a6f5-439f-8cf4-510c887262f1","slug":"veganer-wirsing-graupen-eintopf-mit-champignons","title":"Veganer Wirsing-Graupen-Eintopf mit Champignons","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-wirsing-graupen-eintopf-mit-champignons-main.webp","prepTime":20,"cookTime":45,"calories":null,"portions":4},{"id":"29486a8f-6cc8-4e42-9c48-1647f2bb21b5","slug":"cremige-erdnuss-sellerie-suppe","title":"Vegane Erdnuss-Sellerie-Suppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-erdnuss-sellerie-suppe-main-sun1.webp","prepTime":10,"cookTime":25,"calories":380,"portions":2},{"id":"2773187a-4e40-489c-bfa8-33c60bfae9d8","slug":"glutenfreie-cremige-haehnchen-lauch-suppe-mit-kartoffeln","title":"Glutenfreie cremige Hähnchen-Lauch-Suppe mit Kartoffeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-cremige-haehnchen-lauch-suppe-mit-kartoffeln-main-sun1.webp","prepTime":10,"cookTime":25,"calories":340,"portions":4},{"id":"0b47c06e-23fd-4848-b5fa-f566cb90ad0c","slug":"paleo-forelle-vom-blech-mit-rosenkohl-pastinaken-und-walnuessen","title":"Paleo Forelle vom Blech mit Rosenkohl, Pastinaken und Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-forelle-vom-blech-mit-rosenkohl-pastinaken-und-walnuessen-main.webp","prepTime":15,"cookTime":30,"calories":null,"portions":2}],"produce":{"rote_bete":{"count":58,"photo":{"id":"f4e6e46e-f99f-46a9-ac91-2dce46d46f3f","slug":"dunkler-schoko-rote-bete-kuchen-vollwertig","title":"Schoko-Rote-Bete-Kuchen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/dunkler-schoko-rote-bete-kuchen-vollwertig-main.png","prepTime":20,"cookTime":35,"calories":350,"portions":8}},"rotkohl":{"count":22,"photo":{"id":"74b5b504-c906-43f2-a4bd-4c04566a1874","slug":"rinder-rouladen-mit-rotkohl","title":"Rinder-Rouladen mit Rotkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rinder-rouladen-mit-rotkohl-main-sun1.webp","prepTime":30,"cookTime":120,"calories":510,"portions":2}},"weisskohl":{"count":14,"photo":{"id":"ca7c195a-d262-43b6-b073-0f98551ff521","slug":"veganer-weisskohl-apfel-salat","title":"Veganer Weißkohl-Apfel-Salat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-weisskohl-apfel-salat-main.png","prepTime":15,"cookTime":0,"calories":null,"portions":2}},"wirsing":{"count":10,"photo":{"id":"91b31fd0-a6f5-439f-8cf4-510c887262f1","slug":"veganer-wirsing-graupen-eintopf-mit-champignons","title":"Veganer Wirsing-Graupen-Eintopf mit Champignons","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-wirsing-graupen-eintopf-mit-champignons-main.webp","prepTime":20,"cookTime":45,"calories":null,"portions":4}},"knollensellerie":{"count":31,"photo":{"id":"b7ae0c89-c4ac-415a-9537-35386ed02cd3","slug":"low-carb-sellerie-saft","title":"Low-Carb Sellerie-Saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-sellerie-saft-main-sun1.webp","prepTime":5,"cookTime":0,"calories":null,"portions":2}},"lauch":{"count":17,"photo":{"id":"df79b42d-2cb2-4c9c-a2b5-7d4a30abc41f","slug":"veganer-linsen-lauch-auflauf","title":"Veganer Linsen-Lauch-Auflauf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-linsen-lauch-auflauf-main-sun1.webp","prepTime":20,"cookTime":40,"calories":420,"portions":2}},"rosenkohl":{"count":17,"photo":{"id":"68ac742e-903a-40cf-b05b-f0b041530054","slug":"keto-entenbrust-mit-rosenkohl","title":"Keto Entenbrust mit Rosenkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-entenbrust-mit-rosenkohl-main-sun1.webp","prepTime":15,"cookTime":30,"calories":null,"portions":2}},"gruenkohl":{"count":23,"photo":{"id":"3786c0c1-ca83-4a2c-9354-72da81ebc65e","slug":"winterliche-gruenkohl-chips-beilage","title":"Keto Grünkohl-Chips","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/winterliche-grnkohl-chips-beilage-main_1772393379695.png","prepTime":10,"cookTime":15,"calories":120,"portions":2}},"feldsalat":{"count":5,"photo":{"id":"44d46cdb-0955-49be-a1e3-8fb62e405402","slug":"vegetarischer-feldsalat-mit-ofenbirne-gorgonzola-und-walnuessen","title":"Feldsalat mit Birne und Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-feldsalat-mit-ofenbirne-gorgonzola-und-walnuessen-main.webp","prepTime":15,"cookTime":20,"calories":null,"portions":2}},"chicoree":{"count":3,"photo":{"id":"8997bb94-065b-43f9-845f-fe82d58ffa69","slug":"keto-forellen-aufstrich-mit-chicoree","title":"Keto Forellen-Aufstrich mit Chicoree","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-forellen-aufstrich-mit-chicoree-main-v2.png","prepTime":10,"cookTime":0,"calories":null,"portions":2}},"pastinake":{"count":21,"photo":{"id":"a5d47f76-0bee-4130-ba85-e7f144418d01","slug":"vegane-pastinaken-muffins","title":"Vegane Pastinaken-Muffins","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-pastinaken-muffins-main-v2.png","prepTime":20,"cookTime":25,"calories":null,"portions":6}},"schwarzwurzel":{"count":5,"photo":{"id":"0163737f-fc7e-49ac-867b-597a20f8b241","slug":"vegane-schwarzwurzel-cremesuppe","title":"Vegane Schwarzwurzel-Cremesuppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-schwarzwurzel-cremesuppe-main-sun1.webp","prepTime":20,"cookTime":25,"calories":null,"portions":3}},"topinambur":{"count":2,"photo":{"id":"970cc1a1-c5c6-4b26-8bf4-478a72858f34","slug":"vegane-topinambur-suppe","title":"Vegane Topinambur-Suppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-topinambur-suppe-main-sun1.webp","prepTime":15,"cookTime":25,"calories":null,"portions":2}},"petersilienwurzel":{"count":1,"photo":{"id":"61e1f385-62ca-4d73-b075-7dee1d64f564","slug":"veganes-lupinen-geschnetzeltes-mit-petersilienwurzel","title":"Veganes Lupinen-Geschnetzeltes mit Petersilienwurzel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-lupinen-geschnetzeltes-mit-petersilienwurzel-main.png","prepTime":15,"cookTime":25,"calories":null,"portions":2}},"steckruebe":{"count":2,"photo":{"id":"3e430c89-f368-4736-9300-fbb0bb462b2f","slug":"paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin","title":"Paleo Lamm-Steckrüben-Eintopf mit Möhren und Rosmarin","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin-main.webp","prepTime":25,"cookTime":75,"calories":null,"portions":4}},"orangen":{"count":65,"photo":{"id":"d161eb6c-06c6-4313-ab0d-1fdfc44a4f02","slug":"granatapfel-orangen-saft","title":"Granatapfel-Orangen-Saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/granatapfel-orangen-saft-main-v2.png","prepTime":10,"cookTime":0,"calories":null,"portions":1}},"mandarinen":{"count":8,"photo":{"id":"4de9fca3-1b8a-451b-8226-14693e1de4a4","slug":"high-protein-magerquark-mandarinen-creme","title":"Magerquark-Mandarinen-Creme","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-magerquark-mandarinen-creme-main.png","prepTime":10,"cookTime":0,"calories":null,"portions":2}}}}