{"month":11,"slug":"november","recipes":[{"id":"812ce039-8ff1-4aa9-988a-6fd09a1615c8","slug":"keto-eier-muffins-mit-gruenkohl-und-ziegenkaese-zum-weihnachtsfruehstueck","title":"Keto Eier-Muffins mit Grünkohl und Ziegenkäse zum Weihnachtsfrühstück","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-eier-muffins-mit-gruenkohl-und-ziegenkaese-zum-weihnachtsfruehstueck-main.webp","prepTime":15,"cookTime":25,"calories":null,"portions":4},{"id":"86c2bda8-883a-4fd4-862f-207b1b6b8234","slug":"weisse-lebkuchen-aus-dem-airfryer-mit-mandeln-und-orange","title":"Weiße Lebkuchen aus dem Airfryer mit Mandeln und Orange","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/weisse-lebkuchen-aus-dem-airfryer-mit-mandeln-und-orange-main.webp","prepTime":20,"cookTime":24,"calories":null,"portions":12},{"id":"1b9d8720-f580-44f3-8ef6-ad460fdaeba6","slug":"weihnachts-smoothie-mit-mandarinen-kaki-und-zimt","title":"Weihnachts-Smoothie mit Mandarinen, Kaki und Zimt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/weihnachts-smoothie-mit-mandarinen-kaki-und-zimt-main.webp","prepTime":10,"cookTime":0,"calories":null,"portions":2},{"id":"b4fb763d-a7c5-44ed-919b-19ea05f2cd01","slug":"gruener-immun-booster-smoothie-mit-spinat-und-ingwer","title":"Grüner Smoothie mit Spinat und Ingwer","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruener-immun-booster-smoothie-mit-spinat-und-ingwer-main-sun1.webp","prepTime":5,"cookTime":0,"calories":150,"portions":2},{"id":"e1f2173f-1510-4316-b86c-80027746c194","slug":"histaminarme-gemuese-lasagne-mit-kuerbis-und-zucchini","title":"Histaminarme Gemüse-Lasagne mit Kürbis und Zucchini","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-gemuese-lasagne-mit-kuerbis-und-zucchini-main.webp","prepTime":25,"cookTime":40,"calories":null,"portions":4},{"id":"0e1ae1ac-a18f-4d71-945f-55371db66a57","slug":"keto-gemuese-frittata-mit-pilzen-lauch-und-kuerbiskernen","title":"Keto Gemüse-Frittata mit Pilzen, Lauch und Kürbiskernen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-gemuese-frittata-mit-pilzen-lauch-und-kuerbiskernen-main.webp","prepTime":10,"cookTime":15,"calories":null,"portions":2},{"id":"25bc0ea8-6993-43ed-862c-f7241ba77a2c","slug":"vegane-maronensuppe-mit-apfel-und-thymian","title":"Vegane Maronensuppe mit Apfel und Thymian","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-maronensuppe-mit-apfel-und-thymian-main.webp","prepTime":15,"cookTime":25,"calories":null,"portions":4},{"id":"39db1910-802d-49cc-880d-2771f4e58de1","slug":"waermende-rote-bete-suppe-mit-kokosmilch","title":"Wärmende Rote-Bete-Suppe mit Kokosmilch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/waermende-rote-bete-suppe-mit-kokosmilch-main-sun1.webp","prepTime":15,"cookTime":30,"calories":180,"portions":4},{"id":"331f1f99-cc05-4450-abf6-ce1cb158c641","slug":"thai-erdnuss-nudel-bowl-mit-rotkohl-limette","title":"Vegane Thai-Erdnuss-Nudel-Bowl mit Rotkohl & Limette","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/thai-erdnuss-nudel-bowl-mit-rotkohl-limette-main-sun1.webp","prepTime":15,"cookTime":10,"calories":440,"portions":2},{"id":"2bd53a8d-aee2-4817-811d-434640da760e","slug":"low-carb-rinderhack-pfanne-mit-weisskohl","title":"Low-Carb Rinderhack-Pfanne mit Weißkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-rinderhack-pfanne-mit-weisskohl-main-sun1.webp","prepTime":15,"cookTime":25,"calories":646,"portions":2},{"id":"bc2aad3a-a434-40c2-abb3-75258af48d2c","slug":"glutenfreier-linseneintopf-mit-wirsing-und-kartoffeln","title":"Glutenfreier Linseneintopf mit Wirsing und Kartoffeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-linseneintopf-mit-wirsing-und-kartoffeln-main-sun1.webp","prepTime":15,"cookTime":30,"calories":370,"portions":4},{"id":"49d3996e-77ca-4c4b-a613-39637ea65d6f","slug":"gruener-sellerie-saft-mit-apfel","title":"Veganer grüner Sellerie-Saft mit Apfel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/basischer-gruener-sellerie-saft-main.png","prepTime":10,"cookTime":0,"calories":85,"portions":2},{"id":"878923fd-7ec9-4401-99c2-9e1d42d6121c","slug":"low-carb-wildlachs-lauch-quiche-ohne-boden","title":"Low-Carb Wildlachs-Lauch-Quiche ohne Boden","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/goldene-lachs-lauch-quiche-ohne-boden.png","prepTime":15,"cookTime":35,"calories":888,"portions":2},{"id":"688e8be5-db79-4c4e-8ee4-6005b4398fe7","slug":"geroesteter-rosenkohl-mit-walnuss-crunch","title":"Veganer gerösteter Rosenkohl mit Walnuss-Crunch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/geroesteter-rosenkohl-mit-walnuss-crunch-main-sun1.webp","prepTime":10,"cookTime":25,"calories":250,"portions":2},{"id":"d9420cfe-4aa7-4504-b78d-a4c4a1a7a18e","slug":"low-carb-entensalat-mit-orangen-feldsalat-und-walnuessen","title":"Low-Carb Entensalat mit Orangen, Feldsalat und Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-entensalat-mit-orangen-feldsalat-und-walnuessen-main.webp","prepTime":15,"cookTime":5,"calories":null,"portions":2},{"id":"0a345b9d-779a-4e78-876c-a713c15a260e","slug":"paleo-chicoree-salat-mit-orange-granatapfel-und-pistazien-fuer-fondue","title":"Paleo Chicorée-Salat mit Orange, Granatapfel und Pistazien für Fondue","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-chicoree-salat-mit-orange-granatapfel-und-pistazien-fuer-fondue-main.webp","prepTime":20,"cookTime":0,"calories":null,"portions":4},{"id":"0c6263a5-88b9-443c-9876-15e9025e5e88","slug":"high-protein-truthahn-auflauf-mit-pastinaken","title":"High Protein Truthahn-Auflauf mit Pastinaken","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-truthahn-auflauf-mit-pastinaken-main-sun1.webp","prepTime":20,"cookTime":35,"calories":null,"portions":2},{"id":"04489457-4150-40d5-86d5-d5505eefdf9a","slug":"vegane-schwarzwurzeln-aus-dem-airfryer-mit-bohnenpueree-und-gremolata","title":"Vegane Schwarzwurzeln aus dem Airfryer mit Bohnenpüree und Gremolata","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-schwarzwurzeln-aus-dem-airfryer-mit-bohnenpueree-und-gremolata-main.webp","prepTime":15,"cookTime":15,"calories":null,"portions":2},{"id":"970cc1a1-c5c6-4b26-8bf4-478a72858f34","slug":"vegane-topinambur-suppe","title":"Vegane Topinambur-Suppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-topinambur-suppe-main-sun1.webp","prepTime":15,"cookTime":25,"calories":null,"portions":2},{"id":"61e1f385-62ca-4d73-b075-7dee1d64f564","slug":"veganes-lupinen-geschnetzeltes-mit-petersilienwurzel","title":"Veganes Lupinen-Geschnetzeltes mit Petersilienwurzel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-lupinen-geschnetzeltes-mit-petersilienwurzel-main.png","prepTime":15,"cookTime":25,"calories":null,"portions":2},{"id":"c18c719b-7928-490a-b239-e4e9fac82b62","slug":"veganer-steckrueben-eintopf-mit-kichererbsen-und-majoran","title":"Veganer Steckrüben-Eintopf mit Kichererbsen und Majoran","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-steckrueben-eintopf-mit-kichererbsen-und-majoran-main.webp","prepTime":15,"cookTime":35,"calories":null,"portions":4},{"id":"b1d5bb02-dbfd-41c8-8b6c-90727e8a4b5c","slug":"low-carb-brokkoli-apfel-smoothie","title":"Low-Carb Brokkoli-Apfel-Smoothie","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-brokkoli-apfel-smoothie-main-sun1.webp","prepTime":5,"cookTime":0,"calories":null,"portions":1},{"id":"d6ceb974-11aa-4564-94fc-af21c2b02afa","slug":"vegetarischer-camembert-aus-dem-airfryer-mit-birnen-ingwer-kompott","title":"Vegetarischer Camembert aus dem Airfryer mit Birnen-Ingwer-Kompott","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-camembert-aus-dem-airfryer-mit-birnen-ingwer-kompott-main.webp","prepTime":8,"cookTime":12,"calories":null,"portions":4},{"id":"d64b6450-2e2a-4404-a571-5bdb438236a6","slug":"glutenfreies-quittenkompott-mit-vanille-und-joghurt","title":"Glutenfreies Quittenkompott mit Vanille und Joghurt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-quittenkompott-mit-vanille-und-joghurt-main.webp","prepTime":15,"cookTime":30,"calories":null,"portions":4}],"produce":{"spinat":{"count":149,"photo":{"id":"1dc3c859-5139-481e-92d3-20122f4ab296","slug":"keto-spinat-pfannkuchen","title":"Keto Spinat-Pfannkuchen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-spinat-pfannkuchen-main-v2.png","prepTime":10,"cookTime":15,"calories":340,"portions":2}},"kuerbis":{"count":77,"photo":{"id":"253fe82e-e2ae-4bda-bc4b-3a23f702dc29","slug":"clean-eating-pre-workout-kuerbis-reis","title":"Kürbis-Reis","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-pre-workout-krbis-reis-main_1772385718795.png","prepTime":10,"cookTime":20,"calories":420,"portions":2}},"pilze":{"count":65,"photo":{"id":"81f46d3f-7131-4f71-8e2d-dae4457aac6a","slug":"blumenkohl-pilz-risotto-low-carb","title":"Blumenkohl-Pilz-Risotto","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/blumenkohl-pilz-risotto-low-carb-main.png","prepTime":15,"cookTime":15,"calories":250,"portions":2}},"maronen":{"count":20,"photo":{"id":"68022673-5494-4bbe-bdde-a1fff607efc7","slug":"vegane-kastanien-creme","title":"Vegane Kastanien-Creme","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kastanien-creme-main-sun1.webp","prepTime":15,"cookTime":0,"calories":null,"portions":3}},"rote_bete":{"count":58,"photo":{"id":"f4e6e46e-f99f-46a9-ac91-2dce46d46f3f","slug":"dunkler-schoko-rote-bete-kuchen-vollwertig","title":"Schoko-Rote-Bete-Kuchen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/dunkler-schoko-rote-bete-kuchen-vollwertig-main.png","prepTime":20,"cookTime":35,"calories":350,"portions":8}},"rotkohl":{"count":22,"photo":{"id":"74b5b504-c906-43f2-a4bd-4c04566a1874","slug":"rinder-rouladen-mit-rotkohl","title":"Rinder-Rouladen mit Rotkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rinder-rouladen-mit-rotkohl-main-sun1.webp","prepTime":30,"cookTime":120,"calories":510,"portions":2}},"weisskohl":{"count":14,"photo":{"id":"ca7c195a-d262-43b6-b073-0f98551ff521","slug":"veganer-weisskohl-apfel-salat","title":"Veganer Weißkohl-Apfel-Salat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-weisskohl-apfel-salat-main.png","prepTime":15,"cookTime":0,"calories":null,"portions":2}},"wirsing":{"count":10,"photo":{"id":"91b31fd0-a6f5-439f-8cf4-510c887262f1","slug":"veganer-wirsing-graupen-eintopf-mit-champignons","title":"Veganer Wirsing-Graupen-Eintopf mit Champignons","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-wirsing-graupen-eintopf-mit-champignons-main.webp","prepTime":20,"cookTime":45,"calories":null,"portions":4}},"knollensellerie":{"count":31,"photo":{"id":"b7ae0c89-c4ac-415a-9537-35386ed02cd3","slug":"low-carb-sellerie-saft","title":"Low-Carb Sellerie-Saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-sellerie-saft-main-sun1.webp","prepTime":5,"cookTime":0,"calories":null,"portions":2}},"lauch":{"count":17,"photo":{"id":"df79b42d-2cb2-4c9c-a2b5-7d4a30abc41f","slug":"veganer-linsen-lauch-auflauf","title":"Veganer Linsen-Lauch-Auflauf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-linsen-lauch-auflauf-main-sun1.webp","prepTime":20,"cookTime":40,"calories":420,"portions":2}},"rosenkohl":{"count":17,"photo":{"id":"68ac742e-903a-40cf-b05b-f0b041530054","slug":"keto-entenbrust-mit-rosenkohl","title":"Keto Entenbrust mit Rosenkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-entenbrust-mit-rosenkohl-main-sun1.webp","prepTime":15,"cookTime":30,"calories":null,"portions":2}},"gruenkohl":{"count":23,"photo":{"id":"3786c0c1-ca83-4a2c-9354-72da81ebc65e","slug":"winterliche-gruenkohl-chips-beilage","title":"Keto Grünkohl-Chips","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/winterliche-grnkohl-chips-beilage-main_1772393379695.png","prepTime":10,"cookTime":15,"calories":120,"portions":2}},"feldsalat":{"count":5,"photo":{"id":"44d46cdb-0955-49be-a1e3-8fb62e405402","slug":"vegetarischer-feldsalat-mit-ofenbirne-gorgonzola-und-walnuessen","title":"Feldsalat mit Birne und Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-feldsalat-mit-ofenbirne-gorgonzola-und-walnuessen-main.webp","prepTime":15,"cookTime":20,"calories":null,"portions":2}},"chicoree":{"count":3,"photo":{"id":"8997bb94-065b-43f9-845f-fe82d58ffa69","slug":"keto-forellen-aufstrich-mit-chicoree","title":"Keto Forellen-Aufstrich mit Chicoree","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-forellen-aufstrich-mit-chicoree-main-v2.png","prepTime":10,"cookTime":0,"calories":null,"portions":2}},"pastinake":{"count":21,"photo":{"id":"a5d47f76-0bee-4130-ba85-e7f144418d01","slug":"vegane-pastinaken-muffins","title":"Vegane Pastinaken-Muffins","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-pastinaken-muffins-main-v2.png","prepTime":20,"cookTime":25,"calories":null,"portions":6}},"schwarzwurzel":{"count":5,"photo":{"id":"0163737f-fc7e-49ac-867b-597a20f8b241","slug":"vegane-schwarzwurzel-cremesuppe","title":"Vegane Schwarzwurzel-Cremesuppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-schwarzwurzel-cremesuppe-main-sun1.webp","prepTime":20,"cookTime":25,"calories":null,"portions":3}},"topinambur":{"count":2,"photo":{"id":"970cc1a1-c5c6-4b26-8bf4-478a72858f34","slug":"vegane-topinambur-suppe","title":"Vegane Topinambur-Suppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-topinambur-suppe-main-sun1.webp","prepTime":15,"cookTime":25,"calories":null,"portions":2}},"petersilienwurzel":{"count":1,"photo":{"id":"61e1f385-62ca-4d73-b075-7dee1d64f564","slug":"veganes-lupinen-geschnetzeltes-mit-petersilienwurzel","title":"Veganes Lupinen-Geschnetzeltes mit Petersilienwurzel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-lupinen-geschnetzeltes-mit-petersilienwurzel-main.png","prepTime":15,"cookTime":25,"calories":null,"portions":2}},"steckruebe":{"count":2,"photo":{"id":"3e430c89-f368-4736-9300-fbb0bb462b2f","slug":"paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin","title":"Paleo Lamm-Steckrüben-Eintopf mit Möhren und Rosmarin","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-lamm-steckrueben-eintopf-mit-moehren-und-rosmarin-main.webp","prepTime":25,"cookTime":75,"calories":null,"portions":4}},"aepfel":{"count":133,"photo":{"id":"6ae55b70-87db-463a-b973-bd4cccbfdda6","slug":"proteinreiche-apfel-zimt-ringe","title":"Apfel-Zimt-Ringe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiche-apfel-zimt-ringe-main-sun1.webp","prepTime":10,"cookTime":10,"calories":180,"portions":2}},"birnen":{"count":32,"photo":{"id":"0cddaeda-371f-4a2a-91fc-9b8242acd527","slug":"veganer-birnen-ingwer-saft","title":"Veganer Birnen-Ingwer-Saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-birnen-ingwer-saft-main-sun1.webp","prepTime":10,"cookTime":0,"calories":null,"portions":2}},"quitten":{"count":1,"photo":{"id":"d64b6450-2e2a-4404-a571-5bdb438236a6","slug":"glutenfreies-quittenkompott-mit-vanille-und-joghurt","title":"Glutenfreies Quittenkompott mit Vanille und Joghurt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-quittenkompott-mit-vanille-und-joghurt-main.webp","prepTime":15,"cookTime":30,"calories":null,"portions":4}},"orangen":{"count":65,"photo":{"id":"d161eb6c-06c6-4313-ab0d-1fdfc44a4f02","slug":"granatapfel-orangen-saft","title":"Granatapfel-Orangen-Saft","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/granatapfel-orangen-saft-main-v2.png","prepTime":10,"cookTime":0,"calories":null,"portions":1}},"mandarinen":{"count":8,"photo":{"id":"4de9fca3-1b8a-451b-8226-14693e1de4a4","slug":"high-protein-magerquark-mandarinen-creme","title":"Magerquark-Mandarinen-Creme","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-magerquark-mandarinen-creme-main.png","prepTime":10,"cookTime":0,"calories":null,"portions":2}}}}