{"meta":{"title":"Schnelle glutenfreie Mittag- und Abendessen","h1":"Schnelle glutenfreie Rezepte für Mittag- und Abendessen","description":"Schnelle glutenfreie Rezepte fürs Abendessen und Mittagessen mit kurzer Zubereitungszeit: Bowls, Pfannen, Currys, Ofengerichte und Suppen – mit Nährwerten.","tags":["schnell","glutenfrei","abendessen"],"count":377,"listHeading":"Schnelle glutenfreie Hauptgerichte","intro":null,"answer":"Diese Gerichte passen mittags wie abends: Bowls, Pfannen, Currys, Ofengerichte und Suppen ohne Weizen, Roggen, Gerste und Dinkel. Jedes Rezept ist mit kurzer Zubereitungszeit eingestuft, die genaue Zeit steht beim Rezept.","topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"6806fa17-30b2-433a-b722-4d99a962481f","title":"Vegetarischer Kichererbsen-Feta-Salat","slug":"vegetarischer-kichererbsen-feta-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-kichererbsen-feta-salat-main-v2.png","totalTime":10,"calories":400,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"662c6077-8b44-4f91-9c06-7c8389693681","title":"Schnelle Thunfisch-Hüttenkäse-Bowl","slug":"high-protein-thunfisch-huettenkaese-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-thunfisch-huettenkaese-bowl-main.png","totalTime":2,"calories":280,"protein":46,"authorName":"SmarTasty","likes":0,"appHide":"idea"},{"id":"660c658f-c484-47f0-b7e9-17022d935336","title":"Low-Carb Mandelmehl-Wraps mit Hummus","slug":"low-carb-mandelmehl-wraps-mit-hummus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandelmehl-wraps-mit-hummus.png","totalTime":20,"calories":350,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"63ed7b35-2d41-4b20-9d59-a71c944da6c5","title":"Schnelle Hähnchen-Zucchini-Pfanne mit Tomaten","slug":"schnelle-haehnchen-zucchini-pfanne-mit-tomaten","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-haehnchen-zucchini-pfanne-mit-tomaten-main.png","totalTime":15,"calories":340,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"6057d267-150f-452c-9e5f-208cf08f9686","title":"Grüner Spargel-Erbsen-Salat mit Minz-Dressing","slug":"gruener-spargel-erbsen-salat-mit-minz-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruener-spargel-erbsen-salat-mit-minz-dressing-main.png","totalTime":18,"calories":268,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"5f97b1b9-c31b-4189-978c-a37a603c2a37","title":"Keto-Zucchininudeln mit Garnelen und Knoblauch","slug":"keto-zucchininudeln-mit-garnelen-knoblauch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-zucchininudeln-mit-garnelen-knoblauch-main-v2.png","totalTime":15,"calories":290,"protein":25,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"5d924e85-7f0d-4fe7-9eba-c31cdf133397","title":"Low-Carb Kabeljau mit Limetten-Bohnen-Püree","slug":"low-carb-kabeljau-mit-limetten-bohnen-pueree","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kabeljau-mit-limetten-bohnen-pueree-main-v2.png","totalTime":25,"calories":340,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"5b0492a5-ca98-4d5f-931b-267d7ab56868","title":"Kichererbsen-Pfanne mit Spinat","slug":"kichererbsen-pfanne-mit-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kichererbsen-pfanne-mit-spinat.png","totalTime":15,"calories":340,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"5a94b980-0d05-42a7-812e-86601edc7eb9","title":"Vegetarische Quinoa-Feta-Bowl","slug":"vegetarische-quinoa-feta-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-quinoa-feta-bowl-main.png","totalTime":25,"calories":510,"protein":16,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"5997514f-68f0-4e71-9c55-3c2b01e4d8c6","title":"Döner-Bowl mit Hähnchen und Krautsalat","slug":"doener-bowl-chicken-krautsalat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gesunde-doener-bowl-chicken-krautsalat-main-v2.png","totalTime":25,"calories":410,"protein":42,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"59758420-4fca-4c75-ad35-562d21ddd07a","title":"Sommerlicher Tomaten-Pfirsich-Salat mit cremigem Burrata und Basilikum","slug":"sommerlicher-tomaten-pfirsich-salat-mit-cremigem-burrata-und-basilikum","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sommerlicher-tomaten-pfirsich-salat-mit-cremigem-burrata-und-basilikum-main.png","totalTime":10,"calories":350,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"587eee53-d094-4083-a2db-6f03a55e4514","title":"High-Protein Rind-Leber-Patties","slug":"high-performance-rind-leber-patties","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-performance-rind-leber-patties.png","totalTime":25,"calories":380,"protein":42,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"56cc17da-03c1-413d-912e-c3a5ee9a184b","title":"High Protein Hähnchen-Aprikosen-Spieße","slug":"high-protein-haehnchen-aprikosen-spiesse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-haehnchen-aprikosen-spiesse-main-v2.png","totalTime":22,"calories":280,"protein":40,"authorName":"SmarTasty","likes":0},{"id":"5660e54e-360e-463c-b81e-c636c81bffea","title":"Low-Carb Artischocken-Bohnen-Salat","slug":"low-carb-artischocken-bohnen-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-artischocken-bohnen-salat-main.png","totalTime":22,"calories":320,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"55afc0bc-3ac9-48f0-af37-b49eff8ae9d4","title":"Mediterrane Zucchini-Halloumi-Pfanne","slug":"mediterrane-zucchini-halloumi-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-zucchini-halloumi-pfanne-main.png","totalTime":25,"calories":450,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"547d09b3-8308-46de-87f4-adc644102652","title":"Protein-Wildlachs-Avocado-Bowl mit Edamame","slug":"protein-wildlachs-avocado-bowl-mit-edamame","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/lachs_avocado_edamame_bowl.png","totalTime":25,"calories":510,"protein":38,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"544dcfae-0082-4365-979c-28d5d78d3a77","title":"Gegrillter Halloumi-Salat mit Wassermelone und Minze","slug":"gegrillter-halloumi-salat-mit-wassermelone-und-minze","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gegrillter-halloumi-salat-mit-wassermelone-und-minze-main.png","totalTime":15,"calories":350,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"5369a90e-ffc8-4437-ba7d-e2e754e51e55","title":"Keto Enoki-Pilzsuppe mit Ei","slug":"keto-enoki-pilzsuppe-mit-ei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-enoki-pilzsuppe-mit-ei-main.png","totalTime":20,"calories":250,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"niche"},{"id":"51df7457-cb3d-4ae1-9842-829a0a0ffc35","title":"High-Protein Pilz-Pfanne mit Kräutern","slug":"proteinreiche-pilz-pfanne-mit-kraeutern","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiche-pilz-pfanne-mit-kraeutern-main-v2.png","totalTime":25,"calories":320,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"51a075ff-8b9d-4d57-bc8e-babd97edb492","title":"Wildlachsfilet aus dem Ofen mit Zucchini-Nudeln und Knoblauch-Öl","slug":"wildlachsfilet-aus-dem-ofen-mit-zucchini-nudeln-und-knoblauch-oel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/1773153281362_salmon_zoodles_final_1773137614213.png","totalTime":25,"calories":480,"protein":35,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"517603ef-4143-46be-8479-9c42e281e1fd","title":"Zitronen-Lachs vom Blech mit grünem Spargel","slug":"zitronen-lachs-vom-blech-mit-gruenem-spargel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zitronen-lachs-vom-blech-mit-gruenem-spargel-main-v2.png","totalTime":20,"calories":380,"protein":34,"authorName":"SmarTasty","likes":0},{"id":"516a8315-2749-4dd1-8722-92a7788772dc","title":"Vegane Zucchini-Zoodles mit Avocado-Pesto","slug":"zucchini-zoodles-mit-avocado-pesto","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zucchini-zoodles-mit-avocado-pesto.png","totalTime":15,"calories":320,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"511a0335-6cba-4215-a2ae-c865c8518f74","title":"Schneller Thunfisch-Apfel-Salat","slug":"schneller-thunfisch-apfel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-thunfisch-apfel-salat-main-v2.png","totalTime":10,"calories":150,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"4fcf3553-2572-45fc-adcb-1dd0f0ea28d9","title":"Schneller Gurken-Radieschen-Salat mit Dill","slug":"schneller-gurken-radieschen-salat-mit-dill","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/frhlingshafter-radieschen-gurken-salat-main_1772396596434.png","totalTime":5,"calories":120,"protein":6,"authorName":"SmarTasty","likes":0}],"total":377,"offset":288,"limit":24,"q":null,"topic":null,"hasMore":true}