{"meta":{"title":"Schnelle vegetarische Mittag- und Abendessen","h1":"Schnelle vegetarische Rezepte für Mittag- und Abendessen","description":"Schnelle vegetarische Rezepte fürs Abendessen und Mittagessen mit kurzer Zubereitungszeit: Bowls, Pfannengerichte, Currys, Ofengemüse und Suppen – mit Nährwerten.","tags":["schnell","vegetarisch","abendessen"],"count":306,"listHeading":"Schnelle vegetarische Hauptgerichte","intro":null,"answer":"Diese Gerichte passen mittags wie abends: Bowls, Pfannengerichte, Currys, Ofengemüse und Suppen, alle ohne Fleisch und Fisch. Jedes Rezept ist mit kurzer Zubereitungszeit eingestuft, die genaue Zeit steht beim Rezept.","topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"49260f28-062a-4244-9634-594d94035864","title":"Veganer Blumenkohl-Bratreis mit knackigem Gemüse","slug":"blumenkohl-bragreis-mit-knackigem-gemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/blumenkohl-bragreis-mit-knackigem-gemuese-main.png","totalTime":25,"calories":210,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"48d8f526-e824-4f91-97a2-fa9843f6fdc0","title":"Veganer Tempeh-Erdnuss-Spieß","slug":"veganer-tempeh-erdnuss-spiess","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-tempeh-erdnuss-spiess-main-v2.png","totalTime":25,"calories":450,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"460b2ff7-45a1-4805-8af9-6ed6149a63ca","title":"Pfirsich-Caprese-Salat mit Basilikum","slug":"pfirsich-caprese-salat-mit-basilikum","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pfirsich-caprese-salat-mit-basilikum-main.png","totalTime":10,"calories":584,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"45a4f6ac-39bf-45a9-bc50-65095738e298","title":"Schneller Nudelsalat mit Pesto und Mozzarella","slug":"schneller-nudelsalat-mit-pesto-und-mozzarella","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-nudelsalat-mit-pesto-und-mozzarella.png","totalTime":15,"calories":650,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"4523a8a7-8884-453c-a39d-cdbe331368a8","title":"Kürbis-Rucola-Fladenbrot","slug":"herbst-fruehling-crossover-kuerbis-rucola-flatbread","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herbst-frhling-crossover-krbis-rucola-flatbread-main_1772382394589.png","totalTime":25,"calories":410,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"44d11694-17ec-449d-82c9-01a01edbe81f","title":"Pinker Hummus-Gemüse-Wrap","slug":"pinker-hummus-gemuese-wrap","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pinker-hummus-gemuese-wrap-main.png","totalTime":10,"calories":320,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"406fee99-f512-4bb3-b3b2-c1ab24c1d994","title":"Vegetarische Rote-Bete-Gnocchi","slug":"vegetarische-rote-bete-gnocchi","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-rote-bete-gnocchi-main-v2.png","totalTime":25,"calories":480,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"3e57c511-1077-48ac-8ebd-d72e67139b29","title":"Edamame-Avocado-Salat","slug":"proteinreicher-edamame-avocado-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreicher-edamame-avocado-salat-main.png","totalTime":10,"calories":420,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"3ab0eee9-67b2-438f-abd0-a6503c6fa22d","title":"Keto Zucchini-Pizzen mit Mozzarella und Kirschtomaten","slug":"zuckerfrei-kleine-zucchini-pizzen-mit-mozzarella-und-kirschtomaten","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zuckerfrei-kleine-zucchini-pizzen-mit-mozzarella-und-kirschtomaten-main.png","totalTime":25,"calories":290,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"3a8dea48-5ca8-4277-949e-188627e66156","title":"Schnelle Miso-Suppe mit Tofu und Wakame","slug":"schnelle-miso-suppe-mit-tofu-und-wakame","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-miso-suppe-mit-tofu-und-wakame-main.png","totalTime":10,"calories":120,"protein":10,"authorName":"SmarTasty","likes":0,"appHide":"niche"},{"id":"3a5d0d59-df98-4864-8701-6059e6b31cdb","title":"Vegane Zucchini-Spaghetti mit Pesto Verde","slug":"roher-zucchini-spaghetti-pesto-verde","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/roher-zucchini-spaghetti-pesto-verde-main-v2.png","totalTime":10,"calories":350,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"3a2cd891-84a6-42cb-a4be-8e2fe8d3bc5a","title":"Herzhafte High-Protein Hüttenkäse-Taler","slug":"herzhafte-high-protein-huettenkaese-taler","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-high-protein-huettenkaese-taler-main.png","totalTime":25,"calories":310,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"3909b2df-9a38-4684-8b14-eb1c2c27b619","title":"Low-Carb Zucchini-Nudeln mit Pesto","slug":"low-carb-zucchini-nudeln-mit-pesto","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zucchini-nudeln-mit-pesto-main.png","totalTime":20,"calories":250,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"383379ab-ea74-403d-a0f7-85b9f373f7e2","title":"Vegane Raw Zoodles mit Avocado-Basilikum-Pesto","slug":"raw-zoodles-mit-avocado-basilikum-pesto","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/raw-zoodles-mit-avocado-basilikum-pesto-main_1772393912204.png","totalTime":10,"calories":340,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"37533fa2-51fb-49c9-a04c-af5a3cb0b62b","title":"Veganer Glasnudel-Okra-Salat","slug":"veganer-glasnudel-okra-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-glasnudel-okra-salat-main.png","totalTime":25,"calories":310,"protein":8,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"36331f48-f90b-42c2-ae89-ecc184f91266","title":"Keto Zucchini-Bandnudel-Beilage","slug":"sommerliche-zucchini-bandnudel-beilage","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sommerliche-zucchini-bandnudel-beilage-main_1772385718501.png","totalTime":15,"calories":80,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"35913045-e11c-4658-9fbf-01ee355f0cfb","title":"Vegane Artischocken-Zitronen-Pasta","slug":"vegane-artischocken-zitronen-pasta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-artischocken-zitronen-pasta-main.png","totalTime":25,"calories":490,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"3487cb50-4a28-4ccc-898c-88a95672e7b9","title":"High-Protein Hüttenkäse-Wrap mit Gemüse","slug":"high-protein-cottage-cheese-wrap-mit-gemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-cottage-cheese-wrap-mit-gemuese-main.png","totalTime":10,"calories":380,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"33ae9f0e-e201-4e04-97f8-0d52067f38bd","title":"Vegane gegrillte Artischockenherzen mit Cashew-Creme","slug":"vegane-gegrillte-artischockenherzen-cashew-creme","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-gegrillte-artischockenherzen-cashew-creme-main.png","totalTime":20,"calories":395,"protein":11,"authorName":"SmarTasty","likes":0},{"id":"339d93b6-7a80-4490-9c31-2b63adda3bdd","title":"Grapefruit-Salat mit Fenchel und Pinienkernen","slug":"erfrischender-grapefruit-salat-mit-fenchel-und-pinienkernen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/grapefruit_fenchel_salat.png","totalTime":20,"calories":280,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"316bd024-9fe8-4679-9ba1-e6bdf0027c8c","title":"Veganer Hummus-Gemüse-Wrap","slug":"veganer-hummus-gemuese-wrap-bunt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-hummus-gemuese-wrap-bunt-main-v2.png","totalTime":10,"calories":400,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"30c03f39-7fba-493f-a973-3a32976fd861","title":"Griechischer Weiße-Bohnen-Salat mit Kirschtomaten und Feta","slug":"griechischer-weisse-bohnen-salat-mit-kirschtomaten-und-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/1773318035474_bohnen_salat_final_1773317845834.png","totalTime":10,"calories":380,"protein":18,"authorName":"SmarTasty","likes":0,"appHide":"label"},{"id":"306054d0-fcb9-49a4-b6a6-5e996f2d3328","title":"Veganer Papaya-Gurken-Salat","slug":"veganer-papaya-gurken-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-papaya-gurken-salat-main-v2.png","totalTime":15,"calories":280,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"2e10719f-6f48-4e27-be10-fae4851d47a3","title":"Veganer Grapefruit-Fenchel-Salat","slug":"veganer-grapefruit-fenchel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-grapefruit-fenchel-salat-main-v2.png","totalTime":12,"calories":250,"protein":5,"authorName":"SmarTasty","likes":0}],"total":306,"offset":240,"limit":24,"q":null,"topic":null,"hasMore":true}