{"meta":{"title":"Schnelle vegetarische Frühstücks-Rezepte","h1":"Schnelle vegetarische Frühstücks-Rezepte für deinen Alltag","description":"Schnelle vegetarische Frühstücksrezepte mit kurzer Zubereitungszeit: Porridge, Pancakes, Rührei und Overnight Oats – mit Nährwerten pro Portion.","tags":["schnell","vegetarisch","fruehstueck"],"count":297,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"ef66db08-84ad-4298-8abf-cd8dd69e938e","title":"Low-Carb Hanfsamen-Müsli mit Himbeeren","slug":"low-carb-hanfsamen-muesli-mit-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-hanfsamen-muesli-mit-himbeeren-main-v2.png","totalTime":5,"calories":360,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"ed5b04cb-a8fe-411c-ac0d-2c816c3667da","title":"High Protein Maronen-Overnight-Oats mit Skyr und Kakao","slug":"high-protein-maronen-overnight-oats-mit-skyr-und-kakao","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-maronen-overnight-oats-mit-skyr-und-kakao-main.webp","totalTime":10,"calories":460,"protein":27,"authorName":"SmarTasty","likes":0},{"id":"e825b39e-1394-4c70-8574-d33e50a71256","title":"Herzhaftes Avocado-Omelett mit Feta","slug":"herzhaftes-avocado-omelett-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-avocado-omelett-mit-feta-main.png","totalTime":10,"calories":578,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"e6bf50e8-78d4-4a5f-b31d-8de719789a7a","title":"Glutenfreie Kaffee-Overnight-Oats mit Datteln und Mandeln","slug":"glutenfreie-kaffee-overnight-oats-mit-datteln-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-kaffee-overnight-oats-mit-datteln-und-mandeln-main.webp","totalTime":13,"calories":423,"protein":17,"authorName":"SmarTasty","likes":0},{"id":"e6069f08-7e56-47f4-9c8e-f0dbc7f351ba","title":"Glutenfreie Overnight Oats mit Erdnussbutter und Himbeeren","slug":"glutenfreie-overnight-oats-mit-erdnussbutter-und-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/overnight-oats-mit-erdnussbutter-und-himbeeren-main.png","totalTime":5,"calories":566,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"e31cd644-2740-45cd-8452-74745c29e9c9","title":"Glutenfreier Chia-Pudding","slug":"glutenfreier-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-chia-pudding-main-v2.png","totalTime":5,"calories":242,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"e1054357-66c4-462e-be15-052453b95753","title":"Hafermehl-Apfelmus-Pfannkuchen","slug":"hafermehl-apfelmus-pfannkuchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hafermehl-apfelmus-pfannkuchen-main.png","totalTime":25,"calories":280,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"e065cdc6-2788-4bce-b5a5-9c1f4f532e24","title":"Vegane Mokka-Bananen-Oats","slug":"dunkle-mokka-bananen-oats","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/dunkle-mokka-bananen-oats.png","totalTime":15,"calories":350,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"de8e8890-3ea7-4066-b74b-a0bb1181dd22","title":"Vegane Mettbrötchen aus Reiswaffeln","slug":"faked-mettbroetchen-reiswaffel-zwiebel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/faked-mettbroetchen-reiswaffel-zwiebel-main.png","totalTime":10,"calories":310,"protein":9,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"de7d5fc6-d202-4d04-9362-9f7d61c04a66","title":"Veganer Mango-Chiapudding","slug":"veganer-mango-chiapudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-mango-chiapudding-main-v2.png","totalTime":10,"calories":340,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"dbd1c1bb-030b-4fbc-8c2f-dc781eea0921","title":"Veganes Kichererbsen-Omelett mit frischem Spinat","slug":"veganes-kichererbsen-omelett-mit-frischem-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-kichererbsen-omelett-mit-frischem-spinat-main.png","totalTime":20,"calories":290,"protein":12,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"d7e42366-2c13-4cd5-99c3-5a3699472441","title":"Australisches Avocado-Toast mit pochiertem Ei und Dukkah","slug":"australisches-avocado-toast-mit-pochiertem-ei-und-dukkah","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/australisches-avocado-toast-mit-pochiertem-ei-und-dukkah-main.png","totalTime":15,"calories":380,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"d6c1b537-60ad-484e-bd65-e300ca1e58e5","title":"Keto grüne Shakshuka mit Spinat und Feta","slug":"keto-gruene-shakshuka-mit-spinat-und-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-gruene-shakshuka-mit-spinat-und-feta-main.png","totalTime":25,"calories":472,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"d66c31f9-0e7b-4c9f-b51c-80e95c324238","title":"Halva-Overnight-Oats mit Tahini und Banane","slug":"halva-overnight-oats-mit-tahini-und-banane","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/halva-overnight-oats-mit-tahini-und-banane-main.webp","totalTime":12,"calories":534,"protein":19,"authorName":"SmarTasty","likes":0},{"id":"d564a477-fd47-41bb-8fa1-5ce3f6832654","title":"Apfel-Zimt-Porridge mit Leinsamen","slug":"zuckerfreies-apfel-zimt-porridge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zuckerfreies-apfel-zimt-porridge-main.png","totalTime":15,"calories":310,"protein":8,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"d42a5ff2-2707-479e-aceb-4a6c1e333f7b","title":"Keto Avocado-Ei-Pfanne mit geschmolzenem Feta","slug":"keto-avocado-ei-pfanne-mit-geschmolzenem-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-avocado-ei-pfanne-mit-geschmolzenem-feta-main.png","totalTime":15,"calories":550,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"d3da4e99-2807-4184-8bca-83ca46a8e2ec","title":"Papaya-Chia-Frühstück mit Kokosjoghurt","slug":"darmfreundliches-papaya-chia-fruehstueck","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/darmfreundliches-papaya-chia-fruehstueck-main-v2.png","totalTime":10,"calories":280,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"d2a7eb5c-5cc0-4207-a498-53dbd80e681e","title":"Himbeer-Chia-Pudding mit Kokos","slug":"himbeer-chia-pudding-mit-kokos","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-kokos-main.png","totalTime":5,"calories":350,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"d0b522f0-d369-40ea-a270-ebd427797778","title":"Veganer Amaranth-Brei mit Blaubeeren und Pekannüssen","slug":"veganer-amaranth-brei-mit-blaubeeren-und-pekannuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-amaranth-brei-mit-blaubeeren-und-pekannuessen-main.png","totalTime":20,"calories":350,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"ce440fdc-8713-456d-9ec4-7111f4d377b2","title":"Schneller Hüttenkäse-Pancake-Turm","slug":"schneller-huettenkaese-pancake-turm","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-huettenkaese-pancake-turm-main.png","totalTime":15,"calories":340,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"cd554bb9-a966-4176-8e04-6f30fe364595","title":"Bauernfrühstück","slug":"bauernfruehstueck-kartoffelpfanne-mit-ei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bauernfruehstueck-kartoffelpfanne-mit-ei-main.png","totalTime":17,"calories":420,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"c65bd2b0-2e51-4ba4-bae4-82deaee5c254","title":"Vegane Buchweizen-Pancakes mit Apfelmark","slug":"vegane-buchweizen-pancakes-mit-apfelmark","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-basische-buchweizen-pancakes-mit-apfelmark-main.png","totalTime":25,"calories":360,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"c6279859-a095-47ce-9bf3-50178bb282fa","title":"High Protein Hüttenkäse-Pancakes mit Beeren","slug":"high-protein-huettenkaese-pancakes-mit-beeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-huettenkaese-pancakes-mit-beeren-main.png","totalTime":20,"calories":480,"protein":32,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"be945b0b-cbae-4f56-b405-0cb0282a6d2d","title":"Schnelle Protein-Bananen-Pancakes","slug":"schnelle-protein-bananen-pancakes","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-protein-bananen-pancakes-main.png","totalTime":10,"calories":280,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"}],"total":297,"offset":144,"limit":24,"q":null,"topic":null,"hasMore":true}